Kyra

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#BaseballRecovery: Strengthening, mobility, injury prevention, rehab, training, drills, exercises, routines, shoulder, elbow, core, throwing, pitching, catching, athletes, tips, advice, recovery, performance, wellness.
FULL BODY ACTIVE RECOVERY DAY!! These are some of the things I like to do after a live or game day! You put your body through tons of stress whether you throw 1 inning or multiple. If you get really sore the worst thing you can do is sit around and do nothing (most times). Not saying a full recovery day isn’t good, because you do need those sometimes. BUTTT… an active recovery day is sometimes the way to go, it gets the body moving and you can target the areas where you are most sore, bring some blood to those places so they heal faster! #baseball #activerecovery #pitcher #recovery #baseballrecovery #armcare #armcarerecovery #pitching #pitchers #baseballlife #trainingroom #athletes #baseballathletes #viral #trainers #recoveryday #movement #collegebaseball #collegeathlete
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FULL BODY ACTIVE RECOVERY DAY!! These are some of the things I like to do after a live or game day! You put your body through tons of stress whether you throw 1 inning or multiple. If you get really sore the worst thing you can do is sit around and do nothing (most times). Not saying a full recovery day isn’t good, because you do need those sometimes. BUTTT… an active recovery day is sometimes the way to go, it gets the body moving and you can target the areas where you are most sore, bring some blood to those places so they heal faster! #baseball #activerecovery #pitcher #recovery #baseballrecovery #armcare #armcarerecovery #pitching #pitchers #baseballlife #trainingroom #athletes #baseballathletes #viral #trainers #recoveryday #movement #collegebaseball #collegeathlete

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