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This Mediterranean Bean Salad is a flavorful & filling lunch prep that requires no cooking and comes together in 20 minutes! 🥒🫘✨ I love all the flavors in this salad and you can easily swap out your favorite veggies! Pair with your favorite protein like an easy slow cooked pulled chicken 😊 Ingredients: -1 c of diced cucumber -1/2 of red onion finely chopped -1/3 c diced fresh bell pepper -1/4 c diced roasted red pepper -1/3 c diced olives -handful of parsley finely chopped -14 oz can of cannellini beans -14 oz can of red kidney beans for dressing: -2 tbsp olive oil -1 tbsp red wine vinegar -1 tsp dijon mustard -1/2 tsp Italian seasoning -1/2 tsp garlic powder -salt & pepper optional: -two large chicken breast -broth -garlic powder -salt & pepper -1 bay leaf Steps: 1. Combine veggies, parsley, and beans in a bowl. 2. In a small dish, combine dressing ingredients and mix well 3. Drizzle dressing over ingredients in bowl and mix evenly 4. Divide into four containers Optional: 1. Slow cook seasoned with garlic powder, salt & pepper in broth with a bay leaf for 2.5-3 hours on high until easily shredded 2. Divide into four containers Enjoy!! #mediterraneanbeansalad #healthymealprep #healthylunchprep #healthyprep #beanrecipe #chickenrecipe #healthyeating #weightlossmeals #healthymeals #coopskitchen #coopeatsfirst

This Mediterranean Bean Salad is a flavorful & filling lunch prep that requires no cooking and comes together in 20 minutes! 🥒🫘✨ I love all the flavors in this salad and you can easily swap out your favorite veggies! Pair with your favorite protein like an easy slow cooked pulled chicken 😊 Ingredients: -1 c of diced cucumber -1/2 of red onion finely chopped -1/3 c diced fresh bell pepper -1/4 c diced roasted red pepper -1/3 c diced olives -handful of parsley finely chopped -14 oz can of cannellini beans -14 oz can of red kidney beans for dressing: -2 tbsp olive oil -1 tbsp red wine vinegar -1 tsp dijon mustard -1/2 tsp Italian seasoning -1/2 tsp garlic powder -salt & pepper optional: -two large chicken breast -broth -garlic powder -salt & pepper -1 bay leaf Steps: 1. Combine veggies, parsley, and beans in a bowl. 2. In a small dish, combine dressing ingredients and mix well 3. Drizzle dressing over ingredients in bowl and mix evenly 4. Divide into four containers Optional: 1. Slow cook seasoned with garlic powder, salt & pepper in broth with a bay leaf for 2.5-3 hours on high until easily shredded 2. Divide into four containers Enjoy!! #mediterraneanbeansalad #healthymealprep #healthylunchprep #healthyprep #beanrecipe #chickenrecipe #healthyeating #weightlossmeals #healthymeals #coopskitchen #coopeatsfirst

Canned butter beans get a spicy makeover in this cozy 30-minute dish 👏. Make Butter Beans with Calabrian Chile at the link in bio. 🫘: Chef Luis Miguel Lising, 🎥: @Matthew Francis #beanrecipe #weeknightdinner #sidedish

Canned butter beans get a spicy makeover in this cozy 30-minute dish 👏. Make Butter Beans with Calabrian Chile at the link in bio. 🫘: Chef Luis Miguel Lising, 🎥: @Matthew Francis #beanrecipe #weeknightdinner #sidedish

Discover the comfort of skillet tomato cheesy beans: quick, one-pan dish combining creamy tomato flavors, cheesy white beans, and herby pesto. Ready in under 20 minutes! #grownupdishrecipe #vegetarian #beans #bean #beanrecipe #comfortfood #onepan #oneskillet #plantbased #easyvegetarian #EasyRecipe

Discover the comfort of skillet tomato cheesy beans: quick, one-pan dish combining creamy tomato flavors, cheesy white beans, and herby pesto. Ready in under 20 minutes! #grownupdishrecipe #vegetarian #beans #bean #beanrecipe #comfortfood #onepan #oneskillet #plantbased #easyvegetarian #EasyRecipe

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