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#beginnerpilates is a supportive community for newcomers. It offers accessible workouts, expert tips, motivation, flexibility, strength-building, core stability, low-impact routines, guided sessions, total body engagement, and wellness-focused journeys. Join today!
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girllllssss, who put pilates on their 2025 vision board?! I got you — new lower body + booty mat pilates class live on YouTube NOW!🤸🏿♀️ YT: WellwithKiersten #pilates #matpilates #pilatesworkout #beginnerpilates
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SIMPLIFY! Core isn’t complex. This challenge requires ZERO equipment and only 15 min/day! We break down simple exercises to get you working your deep core muscles so you can finally start to see and feel the difference in your abs! ✨T@P on Profile to get started! Let’s slow things down this January and focus on breathing and mindfulness in our fitness routine! January doesn’t have to mean go 150%. It’s starting small to make movement an intentional daily habit. #pilatesstrong #pilatesabs #pilatescore #abschallenge #beginnercore #beginnerabs #beginnerpilates #deepcore
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When I stopped doing crunches and finally put in the work to engage my Deep Core muscles my abs got more defined after kids than before 🤯 It’s not complicated but it’s Slow and Intentional. Once you do the inner work you’ll start seeing the external results. So I’m giving you permission to stop doing intense ab circuits and join my Beginner Core Challenge! 🔗 in Profile to join - we start Jan 6th! What you get: 1️⃣Free 10 Day workout challenge (no equipment) 2️⃣15 minute guided workouts 3️⃣Downloadable workout calendar #pilatesprogram #pilateschallenge #beginnerpilates #pilatescore #pilatesabs #deepcore #absworkout
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Ever thought about not being able to get out of bed? Probably not until it happens! I can’t tell you how many times I hear about someone having trouble getting up or out of bed. And it breaks my heart because it can be completely avoided! 💥Newsflash💥 No one is going to care that you used to squat or bench XX amount of weight. Especially if you can’t get up from the floor or out of bed. Pilates not only gives you life TODAY in the moments of here and now but also for longevity! It all starts with the core and building and maintaining a strong center. I am SO passionate about this and it inspired me to create so a completely 🆓 Beginner Pilates 10 Day Core + Ab Challenge! Challenge starts Monday, January 6th. Details ⬇️ -No equipment -15 min a day -Free workout calendar -VIP community access 🔗 on page join! #corechallenge #pilateschallenge #beginnerpilates #pilatesbeginner #beginnercore #beginnerabs #deepcore
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🔗 in bi0 to SAVE YOUR SPOT 🌟 Here’s what you can expect when you join: -10 Beginner Pilates Core + Ab Workouts -How to Engage Deep Core Muscles -Course Guide -Daily Workout Calendar -Access to Pilatesbody VIP Challenge group ✨The Beginner Pilates Core + Ab Challenge is Designed to Build Your Core From The Inside Out✨ #beginnerpilates #pilatesabs #beginnercoreworkout #pilatescoreworkout #pilatesathome #pilatesbody #pilateschallenge #deepcore #pilatesabsworkout #pilatescoreexercises #absworkouts #abchallenge
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Simplify. Movement doesn’t have to be complicated or the hardest thing you’ve ever done. Doing the simplest exercises right might just feel that way 😉 Also there is no “one” magic movement so can we just stop this trend please. Another stitch for another day! We can do better. Bring it back to the basics with me and start my Beginner Core Ab Challenge on Jan 6th! 🔗 in profile! #beginnerpilates #pilatescore #pilateschallenge #pilatesabs #deepabs #deepcore #pilatesbody #pilatesworkouts
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Start your Pilates journey with a @Club Pilates 1.0 Reformer Flow class! This beginner-friendly class is perfect for building strength, improving flexibility, and feeling amazing. Ready to level up your fitness? Sign up today and mention my name, Shyia Simmons, when you do! Let’s grow together. 💪✨ #ClubPilates #ReformerFlow #PilatesLife #FitnessJourney #BeginnerPilates #PilatesForLife #StrengthAndFlexibility
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If you’re struggling with lower belly fat or “mom pooch” you gotta bring it back to the basics. Slow controlled movements with breath control can make all the difference. Once you master deep core activation you’ll start to feel the engagement in everyday life actives like walk and other strength workouts that will be a long term game changer! Kick off 2025 with my free 10 day beginner core Ab challenge✨ #pilatesabs #pilatescore #deepcore #mompooch #lowerbellyworkout #beginnerpilates #abchallenge
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