Kyra

benchday hashtag performance

#BenchDay: Fitness, weightlifting, strength training, chest day, pushing iron, gym vibes, workout motivation, personal best attempts, gains, sweat, dedication, community, fitness journey, powerful lifts.
⚠️ STOP Benching with Bad Form—Here’s How to Do It Right! 💪 If you’re not locking in yo
11.2k
⚠️ STOP Benching with Bad Form—Here’s How to Do It Right! 💪 If you’re not locking in yo
Come with me to max my bench! #StrengthTraining #Max #1RM #WoodMax #PR #Bench #Chest #ChestDay #Benc
615.0
Come with me to max my bench! #StrengthTraining #Max #1RM #WoodMax #PR #Bench #Chest #ChestDay #Benc
4/9/25 - #benchday consisted of a hella misgrooved 160lbs. My left side did not want to show up toda
448.0
4/9/25 - #benchday consisted of a hella misgrooved 160lbs. My left side did not want to show up toda
Benching has quickly become one of my favorite exercises. #bench #benchday #chest #chestdayworkout #
351.0
Benching has quickly become one of my favorite exercises. #bench #benchday #chest #chestdayworkout #
This is my #escape #speedandstrength continued with #benchday two. Let’s go! #hyperthophytraining
250.0
This is my #escape #speedandstrength continued with #benchday two. Let’s go! #hyperthophytraining
4/16/27 - #benchday consisted of my feet up for sets of 6-10 at 115lbs.
209.0
4/16/27 - #benchday consisted of my feet up for sets of 6-10 at 115lbs.
Bro said “would you believe me if I said you got it?” No, no I would not lmao #gym #trending #bl
178.0
Bro said “would you believe me if I said you got it?” No, no I would not lmao #gym #trending #bl

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