Kyra

betterchoicesco hashtag performance

#betterchoicesco promotes mindful living and wellness, encouraging healthier habits, sustainable choices, and personal growth. It inspires community engagement through shared tips, lifestyle changes, and positive transformations for a vibrant life.
2025 begins with a healthier version of this southern classic…For the luck of course! 😜😋 #blackeyedpeas #neworleans #mealprepideas #healthyrecipes #betterchoicesco #letscookrecipeclub
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2025 begins with a healthier version of this southern classic…For the luck of course! 😜😋 #blackeyedpeas #neworleans #mealprepideas #healthyrecipes #betterchoicesco #letscookrecipeclub
The greatest asset to our health & wellness journey? Learning how to eat better without giving up our culture, flavors, or love for food. Hope you’ll join us! Got questions? Post them in the comments! For full recipes & resource : link ⬆️ #HealthyHabits #healthyrecipes #over40club #BetterChoicesCo #blackwomenhealth #healthylifestylechange
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The greatest asset to our health & wellness journey? Learning how to eat better without giving up our culture, flavors, or love for food. Hope you’ll join us! Got questions? Post them in the comments! For full recipes & resource : link ⬆️ #HealthyHabits #healthyrecipes #over40club #BetterChoicesCo #blackwomenhealth #healthylifestylechange
Reset your health from the inside out: it’s not about perfection, it’s about progress. Let’s build habits that stick, one bingo square at a time. Are you in? 💯 #ResetAndRefocus #BetterChoicesCo #HealthyHabits #mindsetshift #WellnessJourney #smallstepsbigchanges #communitysupport #blackwomenoftiktok
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Reset your health from the inside out: it’s not about perfection, it’s about progress. Let’s build habits that stick, one bingo square at a time. Are you in? 💯 #ResetAndRefocus #BetterChoicesCo #HealthyHabits #mindsetshift #WellnessJourney #smallstepsbigchanges #communitysupport #blackwomenoftiktok
Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; julienne cut 1 cup broccoli florets cut into bite-size pieces 1 large carrot; cut into strips 1/4 small cabbage (1-1.5 cups); julienne cut 14-16oz yakisoba noodle (we used Hokkien noodles); prepare according to packaging. 1-2 tbs olive oil Sauce Ingredients: 1 tbs Bragg Liquid Aminos 2 tbs Hoisin sauce 1 tbs ketchup 2 tbs Worcestershire sauce 1 tbs Truvia brown sugar Directions: In a bowl, combine all sauce ingredients. Mix well; set aside. Preheat skillet on medium heat with 1 tbs olive oil. Add onions and peppers. Saute until slightly tender. Add carrots. Saute for 2 minutes. Add cabbage. Saute for 2 minutes or just until cabbage is slightly wilted and lightly translucent. Add broccoli florets. Saute for 1 minute. Stir well. Add noodles to skillet. Add 1 tbs oil (if necessary) and toss well with veggies. Pour sauce over all the ingredients. Toss to combine well. Heat for 2-3 minutes. Serve with favorite chicken, fish, or shrimp. Nutrition Facts: Calories: 272 | Fat: 5g | Fiber: 5g | Carbs: 51g | Protein: 7g | Sugar: 9g | Sodium: 407mg Follow for more or join our Let’s Cook! recipe club to access our full library of healthy recipes & more! Link in bio #wholefoods #EasyRecipe #mealprepideas #healthyrecipe #blackwomentiktok #betterchoicesco
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Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; julienne cut 1 cup broccoli florets cut into bite-size pieces 1 large carrot; cut into strips 1/4 small cabbage (1-1.5 cups); julienne cut 14-16oz yakisoba noodle (we used Hokkien noodles); prepare according to packaging. 1-2 tbs olive oil Sauce Ingredients: 1 tbs Bragg Liquid Aminos 2 tbs Hoisin sauce 1 tbs ketchup 2 tbs Worcestershire sauce 1 tbs Truvia brown sugar Directions: In a bowl, combine all sauce ingredients. Mix well; set aside. Preheat skillet on medium heat with 1 tbs olive oil. Add onions and peppers. Saute until slightly tender. Add carrots. Saute for 2 minutes. Add cabbage. Saute for 2 minutes or just until cabbage is slightly wilted and lightly translucent. Add broccoli florets. Saute for 1 minute. Stir well. Add noodles to skillet. Add 1 tbs oil (if necessary) and toss well with veggies. Pour sauce over all the ingredients. Toss to combine well. Heat for 2-3 minutes. Serve with favorite chicken, fish, or shrimp. Nutrition Facts: Calories: 272 | Fat: 5g | Fiber: 5g | Carbs: 51g | Protein: 7g | Sugar: 9g | Sodium: 407mg Follow for more or join our Let’s Cook! recipe club to access our full library of healthy recipes & more! Link in bio #wholefoods #EasyRecipe #mealprepideas #healthyrecipe #blackwomentiktok #betterchoicesco
It’s time to get honest about why you feel stuck. It’s not because you’re lazy, and it’s not because you’re not trying hard enough. It’s because you’ve been told lies: ❌ That starting over on Monday will fix everything. ❌ That staying comfortable isn’t costing you. ❌ That diets are the solution to your health struggles. ❌ That motivation is the key to consistency. ❌ That saying no to unhealthy traditions is disrespectful. Here’s the truth: Every small choice adds up. ✨ The skipped meal prep wasn’t just about convenience. It created a pattern. ✨ Saying yes to that second plate wasn’t just about food. It reinforced habits passed down for generations. ✨ Every Monday restart wasn’t a fresh start—it was time you could’ve spent moving forward. But here’s the good news: The small wins add up too. ✔️ Choosing water over soda. ✔️ Prepping dinner instead of ordering out. ✔️ Walking for 15 minutes instead of skipping movement. ✔️ Saying no to the food you don’t want—without guilt. 2025 is your year to break the cycle. Not with diets. Not with perfection. With better choices—imperfect, small, but consistent ones. You’re not just changing your life—you’re redefining what health looks like for you, your family, and your future. So let’s make this personal: What’s ONE habit you’re ready to improve in 2025? Drop it below and let’s commit to showing up differently this year. #MindsetMatters #ProgressOverPerfection #betterchoicesco #SelfCareIsKey #HealthyHabits #wellnessjourney #over40club #blackwomenoftiktok
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It’s time to get honest about why you feel stuck. It’s not because you’re lazy, and it’s not because you’re not trying hard enough. It’s because you’ve been told lies: ❌ That starting over on Monday will fix everything. ❌ That staying comfortable isn’t costing you. ❌ That diets are the solution to your health struggles. ❌ That motivation is the key to consistency. ❌ That saying no to unhealthy traditions is disrespectful. Here’s the truth: Every small choice adds up. ✨ The skipped meal prep wasn’t just about convenience. It created a pattern. ✨ Saying yes to that second plate wasn’t just about food. It reinforced habits passed down for generations. ✨ Every Monday restart wasn’t a fresh start—it was time you could’ve spent moving forward. But here’s the good news: The small wins add up too. ✔️ Choosing water over soda. ✔️ Prepping dinner instead of ordering out. ✔️ Walking for 15 minutes instead of skipping movement. ✔️ Saying no to the food you don’t want—without guilt. 2025 is your year to break the cycle. Not with diets. Not with perfection. With better choices—imperfect, small, but consistent ones. You’re not just changing your life—you’re redefining what health looks like for you, your family, and your future. So let’s make this personal: What’s ONE habit you’re ready to improve in 2025? Drop it below and let’s commit to showing up differently this year. #MindsetMatters #ProgressOverPerfection #betterchoicesco #SelfCareIsKey #HealthyHabits #wellnessjourney #over40club #blackwomenoftiktok

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