Kyra

highfiber hashtag performance

#HighFiber: Promoting healthy digestion, boosting energy, and aiding weight management. Explore fiber-rich foods, recipes, and lifestyle tips for gut health and overall wellness. Fuel your body!
Sincerely a gastroenterologist who is obsessed with fiber #fiber #highfiber #guthealth #psyllium #ib
Do you want a part 3? Comment and let me know! I definitely have more! #guthealth #healthylife #surg
Debating on changing my introduction because I am just so tired of being told I’m not in a calorie
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Debating on changing my introduction because I am just so tired of being told I’m not in a calorie
🥑🍳 Eggs Baked in Avocados - Easy, Creamy High Fiber Breakfast! How to Make Them: 1. Preheat ov
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🥑🍳 Eggs Baked in Avocados - Easy, Creamy High Fiber Breakfast! How to Make Them: 1. Preheat ov
How I make my Loaded Peanut Butter! This pb only has peanuts & salts so I like to spice it up and ad
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How I make my Loaded Peanut Butter! This pb only has peanuts & salts so I like to spice it up and ad
🫚🥑🍵🫐🥬 #whatieatinaday #whatiatetoday #fulldayofeats #highproteinmeals #highfiber
Replying to @reachethery OMG YOURE RIGHT. Thank you for telling me, my bad😅😅 #highfiber #fiber
I’ll be done with the hyperfixation in a week #highfiber
Hitting my fiber + protein goal with this meal prep chopped salad 🥒🫛🍊🥗 For the marinade/
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Hitting my fiber + protein goal with this meal prep chopped salad 🥒🫛🍊🥗 For the marinade/
Replying to @Kiara here are my top tips for minimizing the bloat and gas while increasing your fiber
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Replying to @Kiara here are my top tips for minimizing the bloat and gas while increasing your fiber
Unpopular opinion: your fiber intake should be just as important as your protein intake 🤯🤯 The
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Unpopular opinion: your fiber intake should be just as important as your protein intake 🤯🤯 The
40g protein 5 min lunch! Yes please! Follow for more super easy, delicious recipes Green Goddess: 1
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40g protein 5 min lunch! Yes please! Follow for more super easy, delicious recipes Green Goddess: 1
Thank you everyone for being encouraging! It really helped me stay on track. It’s comforting knowi
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Thank you everyone for being encouraging! It really helped me stay on track. It’s comforting knowi
full recipe round up on todays substack post (3/26)! link in bio 💘 #mealprep #mealprepideas #heal
Dense Bean Lentil Salad 🫘  I love that this salad is high in both fiber and protein!!  RECIPE ⭐
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Dense Bean Lentil Salad 🫘 I love that this salad is high in both fiber and protein!! RECIPE ⭐
I know I swing and never miss💅🏻 #highprotein #highfiber #fatlosshelp #fatloss #dietitian
Protein is king but you know what's his queen???👀✨💅🏻👸🏼 #highprotein #highfiber #fat
Good advice @dnicolemonroe 💯 Run to your nearest Smoothie King for a Metabolism Boost® smoothie�
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Good advice @dnicolemonroe 💯 Run to your nearest Smoothie King for a Metabolism Boost® smoothie�
POV: You’re 32 and just got diagnosed with stage 3B colon cancer. I lived off red meat and process
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POV: You’re 32 and just got diagnosed with stage 3B colon cancer. I lived off red meat and process
High-protein (20g) 🤝 high-fiber (17g). If you love dessert for breakfast, save this recipe. #choc
Head to IG to see in action!! #wieiad #weightlosstips #fatlossforwomen #fatlosscoach #realisticweigh

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