highfiber hashtag performance

#highfiber celebrates nutritious foods rich in fiber, promoting digestive health, weight management, and overall wellness. Popular examples include fruits, vegetables, whole grains, and legumes, inspiring healthy recipes and lifestyle choices.

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Kicking off 2025 with a protein & fiber packed ROASTED GARLIC & PARM SPAGHETTI SQUASH! Full recipe below. Ingredients: 2 bulbs garlic 1 spaghetti squash ¼ cup + ½ tbsp olive oil ¼ cup grated Parmigiano Reggiano 1 tsp lemon juice ¾ tsp salt 3 tbsp low fat milk ½ cup low fat cottage cheese ½ cup panko breadcrumbs 2 tbsp dried parsley ½ tsp onion powder Instruction: -Preheat the oven to 400F -Cut the top off of each bulb so that just the tops of the cloves are exposed. Wrap in aluminum foil and roast for 35 minutes. Remove from oven and let cool to room temp. -Cut the squash In half widthwise and deseed. Brush with each half with ½ tbsp olive oil and place, cut side down, onto a parchment lined baking sheet. Roast for 30 minutes. -To a blender add; lemon juice, 2 tbsp olive oil, 2 tbsp grated parm, ½ cup cottage cheese, ½ tsp salt and milk. Squeeze the roasted garlic from the bulbs into the blender. Blend until creamy and smooth. -To a bowl add the bread crumbs, remaining grated parm, dried parsley, onion powder, remaining salt and remaining olive oil. Mix well. -Fill the spaghetti squash with the roasted garlic and parm mixture, top with breadcrumbs and bake on the top 3rd of the oven for 10-15 minutes more or until the breadcrumbs are golden brown. #highprotein #highfiber #yum #spaghettisquash #EasyRecipes #lowfatrecipe #cookingvideo

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Chocolate Cherry Smoothie never fails as my favorite winter time smoothie!! Packed with protein and fiber to keep you full for your mornings. Let me know if you try it out! How to: + Blend 1 cup frozen cherries, 1 scoop chocolate protein powder, 3/4 cup cauliflower rice, 1/3 cup fat free yogurt, 2 Tbsp hemp seeds, 1 cup almond milk or milk of choice, and a sprinkle of cinnamon. + Blend until smooth (you can add 1/2 a banana or some honey if you like it a little sweeter). Totals: 35 grams of protein, 6.3 grams of fiber #chocolatecherrysmoothie #smoothierecipe #highfiber #highprotein

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#cosmeticchemist #olipop #highfiber #smoothie #Recipe #mocktail

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Replying to @Melissa never said I was the healthiest but this did help me become a better version of myself during my 35 lb weightloss #caloriedeficit #EasyRecipes #highprotein #highfiber #weight

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How the Founder of Jeni’s Ice Cream, Jeni Britton, is revolutionizing the Fiber One Bar with her new high fiber fruit bar brand called Floura #jenis #jenisicecream #highfiber #highfiberfoods #packaging #marketing

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This breakfast sandwich has 40g protein and 10g fiber! Low fat cottage cheese makes it easy to hit your protein goals and adding ground flax seed to anything will help you reach those important fiber goals!! Cottage cheese wrap 1 cup cottage cheese 2 Tbsp ground flax seed Seasoning of choice ( I used Everything but bagel seasoning) Blend, spread on baking sheet, bake 375 oven for 30 min or longer depending on how thick it is. Fill with your favorite sandwich filling. Tap link in my bio and join my low carb sugar free program. “Your 90 days to a low carb sugar free life” I teach you how I reversed Prediabetes so you can too! #highprotein #lowcarb #lowcarbhighprotein #highfiber #reversediabetes

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Curry Butter Beans 🫘🫘🫘 full step my step video is on my channel but the grocery list is below! Ingredients: 1 -2 tbsp of olive oil 1/2 yellow onion, diced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 tsp minced ginger 3 garlic cloves, minced 1 tbsp of curry powder 1/2 tsp celery salt (or more to taste) 1/2 tsp cayenne pepper (more or less based on personal preference) 1/2 tsp fresh thyme Salt and black pepper to taste 2 cans of butter beans, drained and rinsed 1 13.5 oz can of unsweetened coconut milk (or 1 1/2 cup unsweetened original almond milk) 1 cup of vegetable broth 3/4 tsp better than bouillon vegetable paste (optional) 2-3 cups of leafy greens #butterbeans #curry #currybeans #chickpeacurry #fiber #highfiber #healthydinner

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Dietitian Tip #15 - High Protein & Fiber Sweet Treat🍦😋 I have some variation of this snack every night, and usually it’s with just a plain apple but tonight was fun because Matt’s grandma sent us these delish caramel apples! This is another great example of Eating what you want & ADDING what you need. An apple has around 4-5g of fiber depending on the size, and the yogurt dip has about 40g of protein! A well-balanced, satisfying dessert 🤗 #healthydessert #highfiber #fiber #protein #highprotein #sweettreats #healthyrecipes #healthy #healthysweets