bloodsugarbalance hashtag performance

#bloodsugarbalance promotes healthy blood sugar levels through diet, exercise, and lifestyle changes. It fosters community support, sharing tips, recipes, and personal stories for managing glucose effectively and achieving overall wellness.

How I make my “healthier” rice!! PURPLE RICE RECIPE 👇 🍚Ingredients (3-4 servings) 1.5 cups white rice (short or med-grain) I used med 2 tbsp black rice (short-grain black glutinous rice) 1.75 cups water 🍚 Instructions Rinse the white rice and black rice together under cold water until the water runs mostly clear. After rinsing, soak the rice mixture in 1.75 cups of water for at least 30 minutes (I do a couple of hours). Cook the Rice: * Rice Cooker: Transfer the rice and soaking water to your rice cooker and cook on the white rice/glutinous rice setting. * Stovetop: Add the rice and soaking water to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15–20 minutes. Then turn off stove and let the rice sit with the lid on for 5–10 minutes to finish steaming. Gently fluff the rice with a spoon or rice paddle, and enjoy! • • • • • • #ricerecipe #purplerice #ricecooker #bloodsugarbalance #bloodsugarcontrol #pcos #managingbloodsugar #lowglycemicindex #highfiber #antioxidents #koreanrecipe #EasyRecipe #healthyliving #purplericetutorial #howtomakepurplerice #howtomakerice #quickrecipe #creatorsearchinsights

How I make my “healthier” rice!! PURPLE RICE RECIPE 👇 🍚Ingredients (3-4 servings) 1.5 cups white rice (short or med-grain) I used med 2 tbsp black rice (short-grain black glutinous rice) 1.75 cups water 🍚 Instructions Rinse the white rice and black rice together under cold water until the water runs mostly clear. After rinsing, soak the rice mixture in 1.75 cups of water for at least 30 minutes (I do a couple of hours). Cook the Rice: * Rice Cooker: Transfer the rice and soaking water to your rice cooker and cook on the white rice/glutinous rice setting. * Stovetop: Add the rice and soaking water to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15–20 minutes. Then turn off stove and let the rice sit with the lid on for 5–10 minutes to finish steaming. Gently fluff the rice with a spoon or rice paddle, and enjoy! • • • • • • #ricerecipe #purplerice #ricecooker #bloodsugarbalance #bloodsugarcontrol #pcos #managingbloodsugar #lowglycemicindex #highfiber #antioxidents #koreanrecipe #EasyRecipe #healthyliving #purplericetutorial #howtomakepurplerice #howtomakerice #quickrecipe #creatorsearchinsights

Many women wonder if eating too much sugar during pregnancy was the cause of their gestational diabetes diagnosis. That is not just not the case! Gestational diabetes is a type of diabetes that is induced by pregnancy. The placenta manufactures certain hormones which can block insulin, lead to insulin resistance, and can result in gestational diabetes. Are there other risk factors? Sure. But many of them are outside of our control! So if you’re newly diagnosed with gestational diabetes, it is not your fault. Many of the influencers are beyond our control. However, what is in our control is changing diet and lifestyle to support balanced blood sugars. That’s where I can help! I’m here to empower mamas with GDM with personalized guidance for balancing their blood sugar. Let’s work together- apply to Balanced Bump Method linked in bio #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetessupport #gestationaldiabetesdietitian #gestationaldiabetespregnancy #bloodsugarbalance

Many women wonder if eating too much sugar during pregnancy was the cause of their gestational diabetes diagnosis. That is not just not the case! Gestational diabetes is a type of diabetes that is induced by pregnancy. The placenta manufactures certain hormones which can block insulin, lead to insulin resistance, and can result in gestational diabetes. Are there other risk factors? Sure. But many of them are outside of our control! So if you’re newly diagnosed with gestational diabetes, it is not your fault. Many of the influencers are beyond our control. However, what is in our control is changing diet and lifestyle to support balanced blood sugars. That’s where I can help! I’m here to empower mamas with GDM with personalized guidance for balancing their blood sugar. Let’s work together- apply to Balanced Bump Method linked in bio #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetessupport #gestationaldiabetesdietitian #gestationaldiabetespregnancy #bloodsugarbalance

Adding the egg in when it’s still sizzling is key!! I usually try to minimize carbs for breakfast but the rosé tteokbokki was staring me downnn this morning😅🫣 #whatieatinaday #pcosdiet #healthyeating #EasyRecipes #koreanfood #bloodsugarbalance #bibimbop #highprotein #sundubujjigae #cooking #creatorsearchinsights

Adding the egg in when it’s still sizzling is key!! I usually try to minimize carbs for breakfast but the rosé tteokbokki was staring me downnn this morning😅🫣 #whatieatinaday #pcosdiet #healthyeating #EasyRecipes #koreanfood #bloodsugarbalance #bibimbop #highprotein #sundubujjigae #cooking #creatorsearchinsights

In 3 months I reversed Prediabetes simply by changing my diet, & I turned my A1C blood work from type 2 Prediabetes to a normal range. I get asked every day how to start low carb, i created an online course for you to understand in simple easy to follow videos how to achieve success. Even if you’re not Prediabetic, but want to gain control of the scale, learning my simple method to a low carb lifestyle can help. I’ve created “Your 90 Day Roadmap to a low carb life”. If you implement this program, you will for sure see benefits in your blood sugar response, your weight & your self esteem. You’ll gain valuable insight & learn how to live a successful low carb blood sugar balanced life. Tap the link in my bio and join “your 90 day roadmap to a low carb sugar free life” #lowera1c #lowcarb #reversediabetes #bloodsugarbalance #type2diabetic

In 3 months I reversed Prediabetes simply by changing my diet, & I turned my A1C blood work from type 2 Prediabetes to a normal range. I get asked every day how to start low carb, i created an online course for you to understand in simple easy to follow videos how to achieve success. Even if you’re not Prediabetic, but want to gain control of the scale, learning my simple method to a low carb lifestyle can help. I’ve created “Your 90 Day Roadmap to a low carb life”. If you implement this program, you will for sure see benefits in your blood sugar response, your weight & your self esteem. You’ll gain valuable insight & learn how to live a successful low carb blood sugar balanced life. Tap the link in my bio and join “your 90 day roadmap to a low carb sugar free life” #lowera1c #lowcarb #reversediabetes #bloodsugarbalance #type2diabetic

From the 40 pound weight gain, constant fatigue, increased cravings, irregular cycle 👉🏼 40 pound weight loss, steady energy levels, regulated hunger cues, regular cycle. YOU CAN DO IT TOO!!! #pcos #pcosawareness #pcosweightloss #pcoslife #pcossupport #bloodsugarbalance #insulinresistance #hormonehealth #weightloss #weightlosstransformationinprogress

From the 40 pound weight gain, constant fatigue, increased cravings, irregular cycle 👉🏼 40 pound weight loss, steady energy levels, regulated hunger cues, regular cycle. YOU CAN DO IT TOO!!! #pcos #pcosawareness #pcosweightloss #pcoslife #pcossupport #bloodsugarbalance #insulinresistance #hormonehealth #weightloss #weightlosstransformationinprogress

A metabolically healthy (plus healthy hormones) woman isn’t a woman who’s the smallest version of herself, it’s a woman who’s able to support her health and wellness with food, exercise, sleep hygiene, stress management without feeling like you constantly need to eat less and move more ♥️ #metabolism #calorietracking #dietitian #dietitiansoftiktok #bloodsugarbalance #nutrition #hormonehealth

A metabolically healthy (plus healthy hormones) woman isn’t a woman who’s the smallest version of herself, it’s a woman who’s able to support her health and wellness with food, exercise, sleep hygiene, stress management without feeling like you constantly need to eat less and move more ♥️ #metabolism #calorietracking #dietitian #dietitiansoftiktok #bloodsugarbalance #nutrition #hormonehealth

One of the best things women with PCOS can learn in terms of nutrition is blood sugar balance, and no, that does not mean cutting out carbs! It’s making swaps to adding more low glycemic index carbs, or pairing some of your higher glycemic index carb favorites with protein / fat / fiber to help balance blood sugar! #bloodsugar #bloodsugarbalance #pcos #insulinresistance #pcosdiet #dietitian #dietitiansoftiktok

One of the best things women with PCOS can learn in terms of nutrition is blood sugar balance, and no, that does not mean cutting out carbs! It’s making swaps to adding more low glycemic index carbs, or pairing some of your higher glycemic index carb favorites with protein / fat / fiber to help balance blood sugar! #bloodsugar #bloodsugarbalance #pcos #insulinresistance #pcosdiet #dietitian #dietitiansoftiktok

Myth: Carbs must be avoided if you have gestational diabetes Truth: Carbs do have the biggest impact on your blood sugar, however, they don’t need to be completely avoided during pregnancy. Instead, consuming a portion of carbs with protein, fat, and/or non-starchy vegetables makes them more blood sugar friendly. Need help putting this into practice? Book a free discovery call to chat about how we can work together to balance your blood sugar. Feel empowered with personalized guidance for managing GDM- book today! #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #bloodsugarbalance

Myth: Carbs must be avoided if you have gestational diabetes Truth: Carbs do have the biggest impact on your blood sugar, however, they don’t need to be completely avoided during pregnancy. Instead, consuming a portion of carbs with protein, fat, and/or non-starchy vegetables makes them more blood sugar friendly. Need help putting this into practice? Book a free discovery call to chat about how we can work together to balance your blood sugar. Feel empowered with personalized guidance for managing GDM- book today! #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #bloodsugarbalance

Cheers to improving our health✨💪🏻 I’ve found reaching my protein goals daily has DRASTICALLY improved my metabolic health, anxiety & autoimmune disease (I have Hashimoto’s). Limiting alcohol has also been a game-changer!👏🏻👏🏻 my end goal is eliminating it completely! Reaching protein goals daily can be tough but I find the best way to stay on track is with a structured plan ✨All plans & programs available in my bio! & all plans follow The 90-30-50 Method: 90g protein minimum daily 30g fiber minimum daily 50g healthy fats minimum daily The 90-30-50 Method is now helping 5000+ clients see results in just *weeks* - and it’s time for YOU to see results, too. This is YOUR year! Comment INFO & I’ll send you all program info! #bloodsugarbalance #hormonebalance #weightlosstips #weightlosstipsforwomen #highproteindiet #dietitiantips #903050method

Cheers to improving our health✨💪🏻 I’ve found reaching my protein goals daily has DRASTICALLY improved my metabolic health, anxiety & autoimmune disease (I have Hashimoto’s). Limiting alcohol has also been a game-changer!👏🏻👏🏻 my end goal is eliminating it completely! Reaching protein goals daily can be tough but I find the best way to stay on track is with a structured plan ✨All plans & programs available in my bio! & all plans follow The 90-30-50 Method: 90g protein minimum daily 30g fiber minimum daily 50g healthy fats minimum daily The 90-30-50 Method is now helping 5000+ clients see results in just *weeks* - and it’s time for YOU to see results, too. This is YOUR year! Comment INFO & I’ll send you all program info! #bloodsugarbalance #hormonebalance #weightlosstips #weightlosstipsforwomen #highproteindiet #dietitiantips #903050method

Eating nutrient dense foods isn’t dieting when there’s valuable purpose behind WHY you’re eating nutrient dense foods, that also usually comes from learning about nutrition in a positive perspective versus the restriction or calorie perception food is usually taught #bloodsugarbalance #nutrition #nutritiontips #dietitian #dietitiansoftiktok #intuitiveeating #carbs #dietingtips

Eating nutrient dense foods isn’t dieting when there’s valuable purpose behind WHY you’re eating nutrient dense foods, that also usually comes from learning about nutrition in a positive perspective versus the restriction or calorie perception food is usually taught #bloodsugarbalance #nutrition #nutritiontips #dietitian #dietitiansoftiktok #intuitiveeating #carbs #dietingtips

First time snow tubing + being a pancreas. Every adventure is an opportunity to learn how to better navigate better blood sugars! But we don’t mind the challenge. How do you guys manage in cold weather advents? Do you go high or low? #type1diabetes #type1diabetic #medicalmama #bloodsugarbalance #lowbooodsugar #highbloodsugar #insulinpump #type1kiddo

First time snow tubing + being a pancreas. Every adventure is an opportunity to learn how to better navigate better blood sugars! But we don’t mind the challenge. How do you guys manage in cold weather advents? Do you go high or low? #type1diabetes #type1diabetic #medicalmama #bloodsugarbalance #lowbooodsugar #highbloodsugar #insulinpump #type1kiddo

I wanna say thank you for all your love and kindness🙏🏽 It truly meant a lot to me. My promise to you is that I will try my best even when I’m at my weakest.💘 #glucosemonitor #bloodsugarbalance #type2diabetes

I wanna say thank you for all your love and kindness🙏🏽 It truly meant a lot to me. My promise to you is that I will try my best even when I’m at my weakest.💘 #glucosemonitor #bloodsugarbalance #type2diabetes

Why are honey crisp apples so good pregnant 🍎 #bloodsugarbalance #nutritiontips #dietitian #healthysnacks #healthysnack #dietitiansoftiktok #intuitiveeating

Why are honey crisp apples so good pregnant 🍎 #bloodsugarbalance #nutritiontips #dietitian #healthysnacks #healthysnack #dietitiansoftiktok #intuitiveeating

How I fuel my body as a registered dietitian who’s 21 weeks pregnant and focuses on balance over restriction - including the most important part of my routine as a pregnant person - my Ritual Essential Prenatal (use code SIMPLYHEALTHY30 for 30% off site wide during Ritual’s New Year Sale) which is the first prenatal multivitamin Made Traceable® with clinically studied key nutrient levels needed to support a healthy pregnancy, plus it’s formulated with high-quality ingredients in their most bioavailable form - win, win for mom and baby from first to third trimester! Outside of my prenatal, what I really focus on with my nutrition is getting the power 4 at most of my meals: carbohydrates, protein, fat, and color to make sure I’m providing enough energy for both me and baby! #ritualpartner #dietitian #dietitiansoftiktok #fdoe #intuitiveeating #bloodsugarbalance #nutritiontips

How I fuel my body as a registered dietitian who’s 21 weeks pregnant and focuses on balance over restriction - including the most important part of my routine as a pregnant person - my Ritual Essential Prenatal (use code SIMPLYHEALTHY30 for 30% off site wide during Ritual’s New Year Sale) which is the first prenatal multivitamin Made Traceable® with clinically studied key nutrient levels needed to support a healthy pregnancy, plus it’s formulated with high-quality ingredients in their most bioavailable form - win, win for mom and baby from first to third trimester! Outside of my prenatal, what I really focus on with my nutrition is getting the power 4 at most of my meals: carbohydrates, protein, fat, and color to make sure I’m providing enough energy for both me and baby! #ritualpartner #dietitian #dietitiansoftiktok #fdoe #intuitiveeating #bloodsugarbalance #nutritiontips

Ladies!!!! Breakfast isn’t a coffee + pastry, or an egg and a slice of toast - EAT GF!!! #breakfast #breakfastideas #bloodsugarbalance #intuitiveeating #dietitian #dietitiansoftiktok #nutrition

Ladies!!!! Breakfast isn’t a coffee + pastry, or an egg and a slice of toast - EAT GF!!! #breakfast #breakfastideas #bloodsugarbalance #intuitiveeating #dietitian #dietitiansoftiktok #nutrition

Let’s balance a double chocolate 🍫 muffin!! #bloodsugarbalance #intuitiveeating #nutritiontips #nutrition #dietitian #dietitiansoftiktok

Let’s balance a double chocolate 🍫 muffin!! #bloodsugarbalance #intuitiveeating #nutritiontips #nutrition #dietitian #dietitiansoftiktok

Nutrients > calories all day everyday, the calorie deficit people will yell at me for this one but when you’re actually satisfied from your meals and snacks and don’t feel severely restricted and you understand food, you’re probably going to naturally eat more of what your body needs versus the restrict > overindulge > guilt cycle #caloriedeficit #dietitian #dietitiansoftiktok #metabolism #bloodsugarbalance #nutrientdense

Nutrients > calories all day everyday, the calorie deficit people will yell at me for this one but when you’re actually satisfied from your meals and snacks and don’t feel severely restricted and you understand food, you’re probably going to naturally eat more of what your body needs versus the restrict > overindulge > guilt cycle #caloriedeficit #dietitian #dietitiansoftiktok #metabolism #bloodsugarbalance #nutrientdense

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetestips #bloodsugarbalance #bloodsugar #type2diabetes #diabetessupport

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetestips #bloodsugarbalance #bloodsugar #type2diabetes #diabetessupport

7 habits that balanced my blood sugars to lose 60lbs 👇🏽 • Eating all my food between 11-7PM (except the week before my period) • Drinking apple cider vinegar in water 1/2 hour before my biggest meals • Taking a 10 minute walk after meals • Eating fibre-rich salad at the start of all my meals (like baby arugula & spinach) • Eating protein & healthy fats with my carbs (like 1-2 free range eggs) • Taking a magnesium glycinate supplement 1/2 hr before bed • Choosing whole food carbs over refined carbs (like sweet potatoes/ quinoa) #bloodsugarbalance #insulinresistance #weightloss #fatloss #applecidervinegar #fatlosstips

7 habits that balanced my blood sugars to lose 60lbs 👇🏽 • Eating all my food between 11-7PM (except the week before my period) • Drinking apple cider vinegar in water 1/2 hour before my biggest meals • Taking a 10 minute walk after meals • Eating fibre-rich salad at the start of all my meals (like baby arugula & spinach) • Eating protein & healthy fats with my carbs (like 1-2 free range eggs) • Taking a magnesium glycinate supplement 1/2 hr before bed • Choosing whole food carbs over refined carbs (like sweet potatoes/ quinoa) #bloodsugarbalance #insulinresistance #weightloss #fatloss #applecidervinegar #fatlosstips

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetesawareness #reversetype2diabetes #diabetessupport #bloodsugar #bloodsugarbalance

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetesawareness #reversetype2diabetes #diabetessupport #bloodsugar #bloodsugarbalance

How are more people not talking about these 😂 #naturalsupplements #regulatingbloodsugarlevels #bloodsugarbalance #gatekeeping #metabolicburn

How are more people not talking about these 😂 #naturalsupplements #regulatingbloodsugarlevels #bloodsugarbalance #gatekeeping #metabolicburn

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