Kyra

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#Bloodsugarbalance: Manage glucose, health goals. Explore diet, exercise, and lifestyle. Discover tips, recipes, and inspiration for stable energy and wellbeing on TikTok. Learn from experts!
ITS SIMPLE REALLY. ↓ OVULATORY = slap LUTEAL = STAY BACK TAKE NOTES…. 📝😂 Ladies if you tur
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ITS SIMPLE REALLY. ↓ OVULATORY = slap LUTEAL = STAY BACK TAKE NOTES…. 📝😂 Ladies if you tur
The odd holistic life of a girl trying to heal her gut, her skin & her hormones 🧡🍊🌞 #holist
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The odd holistic life of a girl trying to heal her gut, her skin & her hormones 🧡🍊🌞 #holist
Here are 4 things to stop doing right now—because they’re quietly driving insulin resistance, es
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Here are 4 things to stop doing right now—because they’re quietly driving insulin resistance, es
One of the best shifts I made for PCOS: focusing on what I can add to meals rather than what I shoul
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One of the best shifts I made for PCOS: focusing on what I can add to meals rather than what I shoul
Teaching you how to eat versus how to diet, one donut 🍩 at a time!! #nutrition #nutritiontips #di
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Teaching you how to eat versus how to diet, one donut 🍩 at a time!! #nutrition #nutritiontips #di
What I eat in a day as someone who reversed prediabetes + manages PCOS ✨travel edition✨ Yes, th
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What I eat in a day as someone who reversed prediabetes + manages PCOS ✨travel edition✨ Yes, th
Tired of sugar crashes, brain fog, and unpredictable energy? 🍬⚡️ Balance My Blood Sugar by Br
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Tired of sugar crashes, brain fog, and unpredictable energy? 🍬⚡️ Balance My Blood Sugar by Br
SAVE THIS so you can steal my 10-step hit-list to SMASHING Perimenopause‼️ #perimenopause #prote
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SAVE THIS so you can steal my 10-step hit-list to SMASHING Perimenopause‼️ #perimenopause #prote
Do your feet tingle, burn, or feel numb for no reason? It might not be poor circulation—it could b
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Do your feet tingle, burn, or feel numb for no reason? It might not be poor circulation—it could b
Are bananas diabetic friendly? What will bananas do to your blood sugar? #diabeticfriendly #bloodsug
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Are bananas diabetic friendly? What will bananas do to your blood sugar? #diabeticfriendly #bloodsug
we gotta glow from the inside out queenssss 💅🏼✨🌝 #guthealth #acnetransformation #seamoss
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we gotta glow from the inside out queenssss 💅🏼✨🌝 #guthealth #acnetransformation #seamoss
Asian breakfast for healthy digestion and blood sugar balance. I always tell my daughters to stop ea
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Asian breakfast for healthy digestion and blood sugar balance. I always tell my daughters to stop ea
Some habits feel harmless... but they quietly chip away at your health over time ⏳ Let’s break t
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Some habits feel harmless... but they quietly chip away at your health over time ⏳ Let’s break t
Eggs are truly a power food that have soooo many benefits but 2 for breakfast is not going to be eno
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Eggs are truly a power food that have soooo many benefits but 2 for breakfast is not going to be eno
Fruit is naturally sweet and nutritious, but eating it alone can cause a quick spike in blood sugar
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Fruit is naturally sweet and nutritious, but eating it alone can cause a quick spike in blood sugar
Found my new breakfast hyperfixation!!! So freaking good & filling. All of these flavors combined we
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Found my new breakfast hyperfixation!!! So freaking good & filling. All of these flavors combined we
HEALTHY SOUTHWEST CHICKEN SALAD What you’ll need: -1.5-2 pounds chicken breast (can also replace t
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HEALTHY SOUTHWEST CHICKEN SALAD What you’ll need: -1.5-2 pounds chicken breast (can also replace t
Insulin resistance often seems to go unnoticed by many health professionals in early stages but it c
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Insulin resistance often seems to go unnoticed by many health professionals in early stages but it c
Do your research so you can see how effective Berberine is for managing your blood sugar. I prefer
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Do your research so you can see how effective Berberine is for managing your blood sugar. I prefer
Replying to @ButtaMilkk combined with lifestyle changes berberine can be very beneficial in managing
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Replying to @ButtaMilkk combined with lifestyle changes berberine can be very beneficial in managing
Taking the wrong kind of cinnamon can be harmful to the liver. The right kind of cinnamon can do all
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Taking the wrong kind of cinnamon can be harmful to the liver. The right kind of cinnamon can do all

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