birthsupport hashtag performance
Empowering, informative, community-driven. Compassionate guidance for pregnancy, labor, and postpartum. Tips, techniques, resources, and personal stories. Encouragement, validation, and advocacy. Sharing experiences, fostering connections, and normalizing birth.
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You have the right to say no — even in the hospital. Hospital births can come with added pressure
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#midpelvis #laborsupport #birthtips #birthsupport #doula #unmedicatedbirth possible with an #epidura
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5 Labor Support MUSTS: ✔️Hydration ✔️Food ✔️Cool Wet WashCloth ✔️Fan ✔️Encourage
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👐🏼DOUBLE HIP SQUEEZE 101:Finding the sweet spot! 👐🏼A short tutorial on double hip squeez
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Jiggle, Shimmy, Wiggle, Rock are comfort measures through contractions to help keep the muscles, tis
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💥PARTNERS - DON’T GET FIRED!!“You don’t do it like her.” 💥There’s a skill set to squ
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I asked ChatGPT to roast me. I had a good laugh about what it thought of this picture and me being a
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One of the BEST things to do for labor prep is PRACTICE together. You both created this baby togethe
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Binding Your Belly After Birth 🫶🏽 I can’t stand the whole “snap back” culture—it’s t
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If your water breaks after 37 weeks and you're not in labor yet—don't panic. Nearly 50% of people
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Have you heard of using a comb as pain relief in labor? So many mamas I talk to worry their pain tol
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I tell my students there are no hard no’s or yes’s in labor and delivery when it comes to interv
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Your partner can bring powerful comfort during labor—no doula required. Touch from someone you lov
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You should walk into the hospital knowing exactly what to expect. So in this episode, I’m sharing
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Your mindset isn’t a side note in birth—it’s the whole foundation. If your thoughts are consta
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Your partner didn’t do the training. They’re not in your body. And while it’s your birth toget
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