birthprep hashtag performance
#Birthprep encompasses childbirth education, relaxation techniques, nesting, packing hospital bags, visualizing birth, prenatal yoga, healthy eating, doulas, supportive partners, and preparing mind and body for the birthing experience.
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😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom 👍🏻PUSHING i
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Want to reduce your risk of tearing during birth? Perineal massage might be the game-changer you did
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what caught you by surprise?? #laboranddelivery #givingbirth #thirdtrimester #birthprep #newmom #pre
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There’s nothing I hate more than eating dates other than maybe having a c-section😅🙃😂😵�
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Hugging the baby helps train the muscles to manage pressure and help push for delivery, alleviate hi
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✨ Ready for A Confident Birth Experience? Join my Train for Birth Workshop—a comprehensive in pe
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my favorite pregnancy mobility exercises that can be done anywhere anytime! 🤰🏽🧘🏽♀�
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The epidural isn’t the “easy button” we’re sold - it’s often the start of a “cascade of
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This workout is taken right from my app! Try 10 reps of each move. 2-3 rounds #spd #lowerbody #birth
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Los ejercicios de preparación para el parto, como los de fortalecimiento pélvico y movilidad, ayud
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I’m moving in a way that feels GOOD on my body, releasing my pelvic floor & opening ups my pelvis
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The hospital expects you to not be prepared for these things and just do what they say is best 👀
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Hip circles 2 min Pelvic tilts 2 min Side to side 2 min Figure 8s 2 min Lunges 2 min Hands and kne
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