birthprep hashtag performance
#Birthprep: empowering, educational, supportive. Covers prenatal exercises, labor tips, newborn essentials. Includes birthing affirmations, hospital bag checklists, coping techniques, and encouraging community for expecting parents.
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Your body is incredibly smart when it comes to birth!! All the squatting, lunging, hinging, twisting
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Perineal massage can be a game changer for birth prep, but let’s be honest—it’s not always the
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3 Tips to Prevent Tearing: ✔️Don’t birth on your back ✔️Perineal massage by healthcare pro
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I was doing this at 40 weeks pregnant, in labor, and my contractions were hitting hard 😅 but I wa
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Hoping for an easy labor this time, but mentally preparing for whatever comes along 🫶 ##laborandd
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Here’s a general rule of thumb with how you can tell if the pains you’re feeling at the end of y
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Thinking about getting an epidural? 🤰💉 It’s one of the most effective pain relief options du
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Replying to @n0thankubye stop letting people tell you you’re crazy for wanting an unmedicated birt
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This is your sign to PACK YOUR HOSPITAL BAGS EARLY! #pregnancy #twinpregnancy #expectingmom #firstti
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Replying to @Shay Brinster My 3 biggest tips when prepping for an unmedicated labor! Recap at 3:19
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Yallllllll here we go again 😭😭😭 nest with me preparing for 2 under 2! I’m so not ready to
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What did I miss? Will be packing for baby girls next!! #pregnancy #twinpregnancy #expectingmom #firs
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I did not picture my day ending up in labor & delivery… but after a few hours of monitoring, we ar
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Everything I was surprised by during the birth and labor process 🐣 #laboranddelivery #birthproces
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This is one of the best ways to help get your baby in a more efficient position before labor! If you
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Cheers to learning and growing ✨💛 Pelvic floor work + birth prep in my app!! 2-3 rounds 45 se
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