birthpreparation hashtag performance

#BirthPreparation: Learning, empowerment, self-care, relaxation, education, tips, exercises, birthing plans, affirmations, support, community, hypnobirthing, natural birth, breathing, visualizations, comfort, positive mindset.

🤷🏻‍♀️Why we #birthing babies on our back, knees spread wide? Has anyone told you this NO

🤷🏻‍♀️Why we #birthing babies on our back, knees spread wide? Has anyone told you this NO

Everything I was surprised by during the birth and labor process 🐣 #laboranddelivery #birthproces

Everything I was surprised by during the birth and labor process 🐣 #laboranddelivery #birthproces

"Lo más importante es prepararte para el parto con movimientos adecuados que ayuden a la posición

"Lo más importante es prepararte para el parto con movimientos adecuados que ayuden a la posición

Thinking about birth can feel overwhelming—but YOU are stronger than you know! 💪✨ With the r

Thinking about birth can feel overwhelming—but YOU are stronger than you know! 💪✨ With the r

#pushing #pelvicfloor #healthypelvicfloor #pregnant #thirdtrimester #birthprep #birthpreparation #la

#pushing #pelvicfloor #healthypelvicfloor #pregnant #thirdtrimester #birthprep #birthpreparation #la

Replying to @jacquiski still learning 😅but giving it a go! She said 2-3x a week is good!🙏 #per

Replying to @jacquiski still learning 😅but giving it a go! She said 2-3x a week is good!🙏 #per

You can also do this standing and on all fours! This will help ease the hips open, create space in t

You can also do this standing and on all fours! This will help ease the hips open, create space in t

Join Birth Ready Body. Pregnancy-safe workout plan to reduce pain, birth prep exercises to get your

Join Birth Ready Body. Pregnancy-safe workout plan to reduce pain, birth prep exercises to get your

Your birth experience matters, and you have the right to advocate for the care, support, and choices

Your birth experience matters, and you have the right to advocate for the care, support, and choices

Your pelvic floor is the foundation of your body during pregnancy and postpartum—literally! 🙌�

Your pelvic floor is the foundation of your body during pregnancy and postpartum—literally! 🙌�

Ugh the dreaded back labor! Movement is your friend I labor so try these poses and see which one wor

Ugh the dreaded back labor! Movement is your friend I labor so try these poses and see which one wor

Mamas, what was your birth experience like? Share in the comments! ⬇️ #PositiveBirthStory #Birth

Mamas, what was your birth experience like? Share in the comments! ⬇️ #PositiveBirthStory #Birth

3 Things Every Pregnant Mama Needs to Know! 1️⃣ Perineal massage is one of the BEST ways to redu

3 Things Every Pregnant Mama Needs to Know! 1️⃣ Perineal massage is one of the BEST ways to redu

Not sure which birth book to read? This one has everything you need! 📖✨ Supported by Kristen

Not sure which birth book to read? This one has everything you need! 📖✨ Supported by Kristen

In my latest video, I chat with a soon-to-be mom who was feeling a bit down about being sent home fr

In my latest video, I chat with a soon-to-be mom who was feeling a bit down about being sent home fr

All of these are so helpful and preparing our bodies for a healthy birth, but the most important is

All of these are so helpful and preparing our bodies for a healthy birth, but the most important is

Replying to @Starfish Where to find videos to train and prep for birth! My Training For Motherhood p

Replying to @Starfish Where to find videos to train and prep for birth! My Training For Motherhood p

For a pregnancy workout plan to help you reduce pain and prep for birth + a workbook, birth plan, an

For a pregnancy workout plan to help you reduce pain and prep for birth + a workbook, birth plan, an

The realities of the third trimester 😅 sometimes I have amazing energy and I’ll lose it within

The realities of the third trimester 😅 sometimes I have amazing energy and I’ll lose it within

Bringing a new life into the world is one of the most incredible experiences a person can have, but

Bringing a new life into the world is one of the most incredible experiences a person can have, but

Did you know your fascia could be the key to a smoother, more comfortable birth? This powerful conn

Did you know your fascia could be the key to a smoother, more comfortable birth? This powerful conn

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