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#BodybuildingJourney: Motivation, progress pics, fitness transformation. Gains, routines, diet, and strength training showcase dedication. Community shares tips, inspires, and celebrates achievements on the path to sculpted physique.
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Replying to @kelseybellxx if ya want the sexiest shoulders at any function this workout is for you!! HOT GIRLS WANT SOME BOULDERS 🫶 •Shoulder press 4xfailure drop set last set •High cable rear delt fly 3 x 12 each arm •Lateral raises 4x12 drop set each set until failure SUPERSET WITH •Upright rows 4x12 Get after it!! 1:1 coaching in biooo🔗 Shorts are @AYBL #shoulderworkout #bodybuildingmotivation #bodybuildingtips #bodybuildingjourney #gymgirl #shoulders #shouldersworkout #shoulderworkoutforwomen #workoutroutine #workouttips #liftingmotivation
14.1k
Will not be having chicken and rice slander this year WILL NOT BE TOLERATED #bodybuildingmotivation #bodybuildingjourney #fitnessjourney #npc #npcbikinkprep #npcbikini #npcbikinicompetitor #gymgirl #workoutroutine #fitnessroutine
13.7k
And thats the teaaaa, just a gym girl navigating life & balance in her off season #bodybuildingjourney #fitnessjourney #gymgirl #bodybuildingtips #workouttips #fitnessmotivation #gymroutine #workoutroutine
6.9k
Balancing a demanding full-time role as a Student Support Specialist, nurturing a family, managing regular cancer check-ups, and preparing for an upcoming bodybuilding competition in May is a true test of endurance. Through this journey, I've honed the art of work-life equilibrium. It's not about achieving perfection in all aspects but rather about prioritizing tasks, managing stress effectively, and fostering supportive environments. For me, the Norman YMCA serves as a sanctuary where I rejuvenate, focus on my physical well-being, and gear up for the exhilarating path ahead in bodybuilding. Let's not forget to be mindful of those around us. Many individuals are silently fighting battles or juggling multiple responsibilities beyond what meets the eye. Not everyone possesses the bandwidth for workplace conflicts or unnecessary tension. Let's strive to cultivate inclusive environments where everyone can flourish. Here's to resilience, purpose, and embracing our inner and outer strength! 💪 #LifeAfterCancer #WorkLifeBalance #BodyBuildingJourney #ThrivingNotJustSurviving #MindfulWorkplaces #BreastCancer
6.5k
Absolute favorite superset to grow some boulders🫡 Lateral raises into upright rows NEVER FAILS to get that pump pumping and sculpt some sexy shoulders Hot girls hit shoulders the same way they hit legs, I dont make the rules 1:1 coaching in bio lets get itttttt ladies 🤍 #bodybuildingmotivation #fitnessmotivation #shoulderworkout #shouldersworkout #shoulderworkoutforwomen #bodybuildingjourney #lifting
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Like the glute pump is for ME and the GYM GIRLS , nothing to sexualize about this sport #bodybuildingmotivation #bodybuildingjourney #npc #npcbikini #npccompetitor #gymgirl #gymgirlmotivation #fitnesstips #bodybuildingtips #fitnessjourney
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No les voy a mentir, utilice el traductor de Google 🤭 detalles: 1. RDL de pierna rígida 15 reps 2. Sentadillas divididas 15 reps en cada pierna 3. Sentadillas en posture cerrada 15 reps 4. Sentadillas de sumo 15 reps por 4 sets mi ropa 🖤: shirt: @Women‘s Best shorts: @Fabletics zapatos 👟 : @Nike ígueme para más🤍 • • #GluteGoals #reverselunges #entrenamientodepesas #motivacion #inspiracion #motivation #inspiration #nikeshoes #balgeriansquats #squats #gymmotivation #gyminspiration #bodybuildingjourney #GymLife #gymrat #womensbest #fabletics #gymfitsplussize
3.9k
28 weeks out from the Nashville Fit Show And 33 weeks out from Summershred Coach: @shelbystarnes100 Check out my YT channel in my bi0 to see my journey so far! #bodybuilding #bodybuilder #posing #wellness #transformation #fitness #muscle #challenge #challengeyourself #checkin #youagainstyou #strong #nutrition #bodybuildingjourney #exercise #strength #strengthtraining #journey #fyp #foryou #foryoupage #foryourpage
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Wish I could tell my younger self that we’re finally creating the life we always wanted & to hang on just a little longer💌 The girl I was four years ago wouldnt even recognize me now… and the girl I am now is grateful for that • • • #fitnessjourney #gymgirl #healthylifestyle #bodybuildingmotivation #fitnessmotivation #bodybuildingjourney #healthyhabits #gymmotivation #npcbikini #workoutmotivation
2.1k
27 weeks out from @nashvillefitshow And 32 weeks out from @summershreddingcommunity Coach: @shelbystarnes100 Posing Coach: @wiserprep Check out my YT channel in my bi0 to see my journey so far! #bodybuilding #bodybuilder #posing #wellness #transformation #fitness #muscle #challenge #challengeyourself #checkin #youagainstyou #strong #nutrition #bodybuildingjourney #exercise #strength #strengthtraining #journey #fyp #fypシ #foryou #foryoupage
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“I have no time to eat” yes you do #bodybuildingtips #bodybuildingjourney #fitnessmotivation #gymgirls #fitnesstips #workoutroutine
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When you wake up thinking “im going to destroy my legs today!” But you take it too serious and youre destroyed for the rest of the day 🫠 #bodybuildingmotivation #bodybuildingjourney #fitnessjourney #legdayworkout #legday #gymgirl #npcbikinicompetitor #workoutroutine #workoutmotivation #fitnessgirlsmotivation
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This has me wrecked in the best way possible 🤎 #youngerself #bodybuildingmotivation #bodybuildingjourney #bodybuilder
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Only so many hours in a day, just trying to make the most of them 💌 Nothing better than prioritizing your morning routine, off to a good start this week #morningroutine #gymgirl #fitnessgirlsmotivation #onlinefitnesscoach #personaltrainer #bodybuildingjourney #healthylifestyle #healthyhabits #gymroutine #fitnessjourney
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Your journey is YOURS, stop comparing yourself to others and focus on what works for YOUR body #bodybuildingjourney #fitnesstips #workouttips #fitnessjourney #gymgirl #workoutroutine #bodybuildingmotivation
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Happy valentines day ladies hope ya find yourself on a hot date under a barbell today💌 #bodybuildingmotivation #bodybuildingjourney #fitnessmotivation #gymgirl #npcbikinicompetitor #npcbikini #workoutroutine #fitnesstips #bodybuildingtips #fitnessjourney #workoutmotivation
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Now its time to reverse & get goingggg, truly fell back in love with this journey #bodybuildingmotivation #bodybuildingtips #gymgirl #fitnesstips #fitnessmotivation #liftingmotivation #bodybuildingjourney #bodybuildinglifestyle
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From Pull-Ups to Bodybuilding: My Inspiring Journey After a tough experience with CrossFit, we discovered a passion for bodybuilding that led to incredible achievements. Join us as we share our journey, overcoming obstacles, and celebrating victories alongside our kids. It's a heartwarming tale of determination and family support. #BodybuildingJourney #FitnessMotivation #CrossFitExperience #Inspiration #FamilySupport #CompetitiveSpirit #MasterBodybuilding #OvercomingObstacles #PersonalGrowth #WinningMindset
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Taking advantage of a slow morning🌞 #healthyhabits #fitnessgirlsmotivation #fitnessjourney #wellnessjourney #bodybuildingjourney #workoutroutine #gymgirl
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Dont be scared to SEASON ya shiiiiiit , how else do you expect it to taste good DUMP IT ON THERE #fitnesstips #bodybuildingtips #bodybuildingmotivation #healthyeating #dietinghacks #dietingtips #gymgirl #fitnessjourney #bodybuildingjourney
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