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#BodyweightStrength emphasizes fitness through exercises using one's own body weight. It promotes strength, flexibility, endurance, functional movements, and accessibility, empowering individuals to build muscle anywhere, anytime without equipment. Join the movement!
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🎄Merry Christmas Eve🎄 Save this one for later because I hope you are enjoying time with family and not actually working out today or tomorrow! Supersets 10x each side 1. Glute Bridge 2. Roll up - 1. Swan 2. Thigh Stretch - 1. Airplane to Pistol Squat 2. Rev Lunge Taps #pilatesstrength #pilatesworkout #pilatesx #pilatesstrong #trxpilates #pilatesbody #pilatesfitness #bodyweightstrength
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