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#PilatesFitness promotes core strength, flexibility, and balance through mindful movement. Engaging workouts, community support, and creative routines inspire individuals to enhance physical health, wellness, and mind-body connection effortlessly. Join now!

Finding Balance in Wellness ✨ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals … this challenge is for YOU. What’s Included: 💪 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress 📱 Easy access via mobile app 💥 Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout

Finding Balance in Wellness ✨ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals … this challenge is for YOU. What’s Included: 💪 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress 📱 Easy access via mobile app 💥 Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout

Pilates X Strength Challenge and get in the best shape of your life! We start Feb. 3rd. You in? Simplify your workouts. Following my progressive overload program and you’ll see results. All you need is dumbbells. #pilatesstrong #pilates #pilatesfit #fitnesspilates #pilateschallenge #pilatesxstrength #pilatesx #pilatesfitness

Pilates X Strength Challenge and get in the best shape of your life! We start Feb. 3rd. You in? Simplify your workouts. Following my progressive overload program and you’ll see results. All you need is dumbbells. #pilatesstrong #pilates #pilatesfit #fitnesspilates #pilateschallenge #pilatesxstrength #pilatesx #pilatesfitness

If there’s one thing I’m trying to do different here is show up more authentically with my IDGAF energy. It’s not that I haven’t been but I’ve held back because of something that happened on social media in 2023. Story time 👇🏼 I made an incredibly vulnerable post about how hard parenting is (especially my daughter). At first it was all support but then it hit the wrong crowd got reposted by a meme account and I received death threats towards my kids and awful disgusting google reviews. Thankfully I hit all them removed but one. Mind you at the time my home address was public on google for my Pilates studio 😱 This sent me into a panic attack and really was the start to my anxiety at the end of 2023 into early 2024. So year last year I held back a bit. But this year I’m coming in hot guns blazing! LFG 2025 💥 #pilatesstrength #pilatesstrong #pilatesworkouts #pilatesbody #pilatesfitness #fitnesspilates

If there’s one thing I’m trying to do different here is show up more authentically with my IDGAF energy. It’s not that I haven’t been but I’ve held back because of something that happened on social media in 2023. Story time 👇🏼 I made an incredibly vulnerable post about how hard parenting is (especially my daughter). At first it was all support but then it hit the wrong crowd got reposted by a meme account and I received death threats towards my kids and awful disgusting google reviews. Thankfully I hit all them removed but one. Mind you at the time my home address was public on google for my Pilates studio 😱 This sent me into a panic attack and really was the start to my anxiety at the end of 2023 into early 2024. So year last year I held back a bit. But this year I’m coming in hot guns blazing! LFG 2025 💥 #pilatesstrength #pilatesstrong #pilatesworkouts #pilatesbody #pilatesfitness #fitnesspilates

It’s no surprise that more women who’ve always lifted heavy are turning to Pilates. The shift makes sense when you consider the benefits:  ✔️ Better muscle activation—your body learns to engage all the right muscles, no matter what kind of workout you’re doing. ✔️ Improved body alignment—less strain, fewer aches and pains. ✔️ Faster results—Pilates works the whole body, not just isolated muscles. ✔️ New muscle engagement—you’ll wake up areas you didn’t even know needed attention! ✔️ Core strength like never before—it changes everything, from your posture to your overall strength. ✔️ A mind-body connection—it’s more than a workout; it’s a peaceful, intentional experience. ✨ Want in on these benefits? Start small: add Pilates to your routine twice a week or find a method (like mine!) that combines strength, resistance, and Pilates principles into one intentional practice. ✨ Trust me, your body will thank you. 🧘‍♀️💪 💗Kayla #PilatesStrong #MindfulStrength #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx #pilatesstrength

It’s no surprise that more women who’ve always lifted heavy are turning to Pilates. The shift makes sense when you consider the benefits:  ✔️ Better muscle activation—your body learns to engage all the right muscles, no matter what kind of workout you’re doing. ✔️ Improved body alignment—less strain, fewer aches and pains. ✔️ Faster results—Pilates works the whole body, not just isolated muscles. ✔️ New muscle engagement—you’ll wake up areas you didn’t even know needed attention! ✔️ Core strength like never before—it changes everything, from your posture to your overall strength. ✔️ A mind-body connection—it’s more than a workout; it’s a peaceful, intentional experience. ✨ Want in on these benefits? Start small: add Pilates to your routine twice a week or find a method (like mine!) that combines strength, resistance, and Pilates principles into one intentional practice. ✨ Trust me, your body will thank you. 🧘‍♀️💪 💗Kayla #PilatesStrong #MindfulStrength #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx #pilatesstrength

If you want to build muscle and lose fat you’re going to have to pick up weights heavier than 3lbs. 🔗 in bio to get started! Try this 20 minute Full Body Pilates Strong workout! -I am using 10 & 12Lb dumbbells -10 reps each movement (both sides) -2 rounds through #pilatesstrong #pilatesbody #pilatesstrength #pilatesx #fullbodypilates #fitnesspilates #pilatesfitness

If you want to build muscle and lose fat you’re going to have to pick up weights heavier than 3lbs. 🔗 in bio to get started! Try this 20 minute Full Body Pilates Strong workout! -I am using 10 & 12Lb dumbbells -10 reps each movement (both sides) -2 rounds through #pilatesstrong #pilatesbody #pilatesstrength #pilatesx #fullbodypilates #fitnesspilates #pilatesfitness

Every woman needs another woman who makes them laugh, shoots it straight and never lets you down 👯‍♀️ #pilatesworkout #pilatesstrength #pilateslovers #pilatesfitness #workoutmotivation #pilatesinspiration

Every woman needs another woman who makes them laugh, shoots it straight and never lets you down 👯‍♀️ #pilatesworkout #pilatesstrength #pilateslovers #pilatesfitness #workoutmotivation #pilatesinspiration

💪🔥 20 minutes to a stronger upper body, only dumbbells needed! This dumbbell workout is perfect for busy moms who want to fit in a quick, effective workout at home. Short on time? I got you! Let’s do this! 💥 So, who else is can’t believe we’re already halfway through January? ❄️ I swear, 2025 is going to fly by! We’re planning family time this weekend, to go to the Mall of America and use up our Christmas gift cards to Nickelodeon Universe! I’m not sure if I am more excited or the kids. 😅 When it comes to winter time do you hunker down or try to find places to go and things to do indoors? 😂 My go-to: Indoor playgrounds! 🛝 The kids burn off energy, you get a little workout chasing and climbing after them and everyone gets to move their bodies, so it’s the ultimate win-win! 🙌 Now go crush this workout and let me know if you’re giving it a go with a ❤️! Can’t wait to hear how you do! Tips: 1️⃣2 rounds through each exercise! 2️⃣5-10lb dumbbells. 3️⃣Focus on core engagement. 4️⃣Slow controlled movement. 💗 Kayla #PilatesStrong #MindfulStrength #CoreAndMore #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx

💪🔥 20 minutes to a stronger upper body, only dumbbells needed! This dumbbell workout is perfect for busy moms who want to fit in a quick, effective workout at home. Short on time? I got you! Let’s do this! 💥 So, who else is can’t believe we’re already halfway through January? ❄️ I swear, 2025 is going to fly by! We’re planning family time this weekend, to go to the Mall of America and use up our Christmas gift cards to Nickelodeon Universe! I’m not sure if I am more excited or the kids. 😅 When it comes to winter time do you hunker down or try to find places to go and things to do indoors? 😂 My go-to: Indoor playgrounds! 🛝 The kids burn off energy, you get a little workout chasing and climbing after them and everyone gets to move their bodies, so it’s the ultimate win-win! 🙌 Now go crush this workout and let me know if you’re giving it a go with a ❤️! Can’t wait to hear how you do! Tips: 1️⃣2 rounds through each exercise! 2️⃣5-10lb dumbbells. 3️⃣Focus on core engagement. 4️⃣Slow controlled movement. 💗 Kayla #PilatesStrong #MindfulStrength #CoreAndMore #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx

Sometimes your body weight is all you need to fire up your booty! I loved doing this Standing Glutes series with the Pilates Ball last week with a virtual client. We were both doing the Pilates tap out at the end! Being on the 21 cleanse I am taking it easy on Pilates with Weights and have been focusing on body weight strengthening and using props 3x/week! 🚀 Here’s a Glute Burner for you to try ✨ TIP: Keep your workout short and sharp. Hold the majority of your weight in your front heel to activate your glutes. What’s your favorite Pilates prop? Let me know in the comments! xo Kayla • • #bodyweightworkout #PilatesWithProps #pilatesstrong #pilatesinstructor #gluteworkout #pilatessmallballworkout #matpilates #absworkout #pilatesinspiration #pilatesmat #pilatescommunity #pilatesprops #corestrength #homeworkout #pilatesteacher #pilateslovers #pilateslife #pilatesfitness #fitnesspilates

Sometimes your body weight is all you need to fire up your booty! I loved doing this Standing Glutes series with the Pilates Ball last week with a virtual client. We were both doing the Pilates tap out at the end! Being on the 21 cleanse I am taking it easy on Pilates with Weights and have been focusing on body weight strengthening and using props 3x/week! 🚀 Here’s a Glute Burner for you to try ✨ TIP: Keep your workout short and sharp. Hold the majority of your weight in your front heel to activate your glutes. What’s your favorite Pilates prop? Let me know in the comments! xo Kayla • • #bodyweightworkout #PilatesWithProps #pilatesstrong #pilatesinstructor #gluteworkout #pilatessmallballworkout #matpilates #absworkout #pilatesinspiration #pilatesmat #pilatescommunity #pilatesprops #corestrength #homeworkout #pilatesteacher #pilateslovers #pilateslife #pilatesfitness #fitnesspilates

Can’t lift more than 10# but don’t worry I’ll just pick up my 35# toddler after just giving birth!!!! Are all men such babies?! @grantce5 was ok in case you were wondering 🙂 #mendopilates #pilateshumor #pilatesexercise #pilatesworkout #pilatesfitness #pilatesteacher

Can’t lift more than 10# but don’t worry I’ll just pick up my 35# toddler after just giving birth!!!! Are all men such babies?! @grantce5 was ok in case you were wondering 🙂 #mendopilates #pilateshumor #pilatesexercise #pilatesworkout #pilatesfitness #pilatesteacher

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