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#PilatesFitness promotes strength, flexibility, and core stability. It emphasizes mindful movement, breath control, toning muscles, injury prevention, improving posture, enhancing balance, and fostering a supportive community of wellness enthusiasts. Join the journey!
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Finding Balance in Wellnessš« Routines are groundingābut life needs spontaneity. Tracking progress is empoweringāunless it defines your self-worth. Wellness should enhance your lifeānot consume it. Living a truly balanced life means achieving your goals and enjoying the journey. Itās about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. Thatās why Iām so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! š Letās make 2024 the year you feel your bestāinside and out. Are you in? š link in BIO ššš #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
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If thereās one thing Iām trying to do different here is show up more authentically with my IDGAF energy. Itās not that I havenāt been but Iāve held back because of something that happened on social media in 2023. Story time šš¼ I made an incredibly vulnerable post about how hard parenting is (especially my daughter). At first it was all support but then it hit the wrong crowd got reposted by a meme account and I received death threats towards my kids and awful disgusting google reviews. Thankfully I hit all them removed but one. Mind you at the time my home address was public on google for my Pilates studio š± This sent me into a panic attack and really was the start to my anxiety at the end of 2023 into early 2024. So year last year I held back a bit. But this year Iām coming in hot guns blazing! LFG 2025 š„ #pilatesstrength #pilatesstrong #pilatesworkouts #pilatesbody #pilatesfitness #fitnesspilates
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Every woman needs another woman who makes them laugh, shoots it straight and never lets you down šÆāāļø #pilatesworkout #pilatesstrength #pilateslovers #pilatesfitness #workoutmotivation #pilatesinspiration
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šMerry Christmas Eveš Save this one for later because I hope you are enjoying time with family and not actually working out today or tomorrow! Supersets 10x each side 1. Glute Bridge 2. Roll up - 1. Swan 2. Thigh Stretch - 1. Airplane to Pistol Squat 2. Rev Lunge Taps #pilatesstrength #pilatesworkout #pilatesx #pilatesstrong #trxpilates #pilatesbody #pilatesfitness #bodyweightstrength
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