Kyra

mobilitywork hashtag performance

#mobilitywork focuses on improving flexibility, joint health, and overall movement. It promotes exercises, stretches, and techniques that enhance physical performance, reduce injury risk, and support rehabilitation goals for all fitness levels.
Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers
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Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers
The amount of confidence I had going into this one is CRAZY #mobility #challenge #mobilitychallenge #mobilitytraining #mobilitywork #mobilityexercises #flexibility #flexible
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The amount of confidence I had going into this one is CRAZY #mobility #challenge #mobilitychallenge #mobilitytraining #mobilitywork #mobilityexercises #flexibility #flexible
12-minute mobility flow 🌊 1. Shoulder dislocates x15 2. Inchworm to World’s Greatest Stretch x10 each 3. Spider Crawls x10 each 4. Calf Smash (soft tissue work) x1 minute 5. Assisted Side Lunge x15 each 6. Ankle Windshield Wipers x10 each 7. Heel Walks (Forward & Back) x 10 each way 8. Elevated Pigeon Stretch x10 each 9. Runner’s Lunge to Lizard Pose x10 each 10. Cat Cow x 15 11. Dead Hang x1 minute All you need is 12-minutes 1-3x per week 🔑 Find this routine and more of my workouts and recipes in the @upspaceapp ⚡️ • • • • • #mobility #mobilityflow #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #movement #movementhealth #onedayout
13.6k
12-minute mobility flow 🌊 1. Shoulder dislocates x15 2. Inchworm to World’s Greatest Stretch x10 each 3. Spider Crawls x10 each 4. Calf Smash (soft tissue work) x1 minute 5. Assisted Side Lunge x15 each 6. Ankle Windshield Wipers x10 each 7. Heel Walks (Forward & Back) x 10 each way 8. Elevated Pigeon Stretch x10 each 9. Runner’s Lunge to Lizard Pose x10 each 10. Cat Cow x 15 11. Dead Hang x1 minute All you need is 12-minutes 1-3x per week 🔑 Find this routine and more of my workouts and recipes in the @upspaceapp ⚡️ • • • • • #mobility #mobilityflow #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #movement #movementhealth #onedayout
Finding Balance in Wellness💫 Routines are grounding—but life needs spontaneity. Tracking progress is empowering—unless it defines your self-worth. Wellness should enhance your life—not consume it. Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
4.4k
Finding Balance in Wellness💫 Routines are grounding—but life needs spontaneity. Tracking progress is empowering—unless it defines your self-worth. Wellness should enhance your life—not consume it. Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
Finding Balance in Wellness ✨ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals … this challenge is for YOU. What’s Included: 💪 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress 📱 Easy access via mobile app 💥 Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
3.5k
Finding Balance in Wellness ✨ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals … this challenge is for YOU. What’s Included: 💪 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress 📱 Easy access via mobile app 💥 Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
Horse Riders! Try This Challenge! 💪 Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
993.0
Horse Riders! Try This Challenge! 💪 Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
3 Tips Every Equestrian NEEDS To Know 💯 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
988.0
3 Tips Every Equestrian NEEDS To Know 💯 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
2024 was that girl👀🥂⁣ ⁣ When the pandemic hit, the trajectory of my career as a physical therapist changed.⁣ ⁣ I had gotten my sports specialty and was seeing 30+ patients/day, working 7-7, you know, *that* PT pace. So when I was out of work because of COVID closing clinic doors/cancelling sports, I felt lost. ⁣ ⁣ You helped changed this 4 years ago!⁣ ⁣ This year was about the long game, nuturing relationships, slowing down but never missing a beat with work.⁣ ⁣ My professional roles: board-certified sports PT, media expert, educator, creator… let’s just say I wear a few hats!⁣ ⁣ ✨We raised nearly $2k with @bonfire benefiting dog rescue/adoption with the “Lift Heavy, Pet All The Dogs” campaign⁣ ✨I taught my 4th year as adjunct faculty at SMU and joined @cuptherapy as an instructor ✨I joined @elleusa Magazine’s Advisory Board as a PT Expert⁣ ✨Took the Science of Stretch into its 1st year of publication - surpassing 70k worldwide sales and securing editions in TEN LANGUAGES!!⁣ ✨Added MORE magazine interviews to the growing list of hundreds including @womenshealthmag print (what a bday 🎁)⁣ ✨Helped @adidas launch the Dropset 3 as their science expert⁣ ✨Spoke at corporate events and wellness seminars, highlighting the ‘Science of Stretch’ and simplifying fitness for movers of all levels⁣ ✨Said yes to as many weddings and events as I could because I LOVE my friends and family⁣ ✨Traveled the world⁣ ✨Saw a Copa America game for the first time ever⁣ ✨Flew to Washington DC to accept and take on a new role as an official APTA Media Spokesperson, someone who represents our profession and communicates with the media.⁣ ⁣ ‼️All while staying on my game for fitness and health because if there’s ONE THING that is a non-negotiable is staying on things that are necesary for my body to be able to do ALL of this, but also setting my future body up with what it needs to stay healthy and independent.⁣ ⁣ 2024 was about living life, smiling, laughing, dancing, exercising, working, and trying my best to positively impact someone’s life.⁣ ⁣ ❤️ every day i am grateful for my health, but next year I want to deliver even better.⁣ ⁣ Tell me your HIGHs from 2024!⁣ . . #fitness #mobilitywork #mobility #physicaltherapy #physicatherapist #stretchingexercises
765.0
2024 was that girl👀🥂⁣ ⁣ When the pandemic hit, the trajectory of my career as a physical therapist changed.⁣ ⁣ I had gotten my sports specialty and was seeing 30+ patients/day, working 7-7, you know, *that* PT pace. So when I was out of work because of COVID closing clinic doors/cancelling sports, I felt lost. ⁣ ⁣ You helped changed this 4 years ago!⁣ ⁣ This year was about the long game, nuturing relationships, slowing down but never missing a beat with work.⁣ ⁣ My professional roles: board-certified sports PT, media expert, educator, creator… let’s just say I wear a few hats!⁣ ⁣ ✨We raised nearly $2k with @bonfire benefiting dog rescue/adoption with the “Lift Heavy, Pet All The Dogs” campaign⁣ ✨I taught my 4th year as adjunct faculty at SMU and joined @cuptherapy as an instructor ✨I joined @elleusa Magazine’s Advisory Board as a PT Expert⁣ ✨Took the Science of Stretch into its 1st year of publication - surpassing 70k worldwide sales and securing editions in TEN LANGUAGES!!⁣ ✨Added MORE magazine interviews to the growing list of hundreds including @womenshealthmag print (what a bday 🎁)⁣ ✨Helped @adidas launch the Dropset 3 as their science expert⁣ ✨Spoke at corporate events and wellness seminars, highlighting the ‘Science of Stretch’ and simplifying fitness for movers of all levels⁣ ✨Said yes to as many weddings and events as I could because I LOVE my friends and family⁣ ✨Traveled the world⁣ ✨Saw a Copa America game for the first time ever⁣ ✨Flew to Washington DC to accept and take on a new role as an official APTA Media Spokesperson, someone who represents our profession and communicates with the media.⁣ ⁣ ‼️All while staying on my game for fitness and health because if there’s ONE THING that is a non-negotiable is staying on things that are necesary for my body to be able to do ALL of this, but also setting my future body up with what it needs to stay healthy and independent.⁣ ⁣ 2024 was about living life, smiling, laughing, dancing, exercising, working, and trying my best to positively impact someone’s life.⁣ ⁣ ❤️ every day i am grateful for my health, but next year I want to deliver even better.⁣ ⁣ Tell me your HIGHs from 2024!⁣ . . #fitness #mobilitywork #mobility #physicaltherapy #physicatherapist #stretchingexercises
Soul Strength is on sale for $27, and Day 3 looks like THIS! This course is perfect for beginners and anyone ready to level up their yoga practice with: ✨ Accessible mobility work ✨ Strength-building flows ✨ A focus on flexibility & balance Whether you’re brand new to yoga or want a course that gives you MORE than just stretching, Soul Strength has your back (and your hips, shoulders, and knees 😉). 👉 Lifetime access 👉 Beginner-friendly 👉 Only $27 for a limited time! Ready to join? Check the link in my bio! #AccessibleYoga #YogaForBeginners #SoulStrength #PlusSizeYoga #BodyNeutralFitness #YogaEveryDamnDay #YogaAtHome #BeginnerYoga #MobilityWork #StrengthBuilding #YogaTeacherLife #yoga
740.0
Soul Strength is on sale for $27, and Day 3 looks like THIS! This course is perfect for beginners and anyone ready to level up their yoga practice with: ✨ Accessible mobility work ✨ Strength-building flows ✨ A focus on flexibility & balance Whether you’re brand new to yoga or want a course that gives you MORE than just stretching, Soul Strength has your back (and your hips, shoulders, and knees 😉). 👉 Lifetime access 👉 Beginner-friendly 👉 Only $27 for a limited time! Ready to join? Check the link in my bio! #AccessibleYoga #YogaForBeginners #SoulStrength #PlusSizeYoga #BodyNeutralFitness #YogaEveryDamnDay #YogaAtHome #BeginnerYoga #MobilityWork #StrengthBuilding #YogaTeacherLife #yoga
Replying to @chuggs12 Making your body feel better doesn't have to be an overwhelming routine with 28 different exercises you saw on social media. Sometimes a little stretch while making dinner makes all the difference. #shouldermobility #shouldermobilityexercise #mobilitywork #mobilityforlife #bodyneutralfitness
716.0
Replying to @chuggs12 Making your body feel better doesn't have to be an overwhelming routine with 28 different exercises you saw on social media. Sometimes a little stretch while making dinner makes all the difference. #shouldermobility #shouldermobilityexercise #mobilitywork #mobilityforlife #bodyneutralfitness
Exercises I Do As An Equestrian Fitness Trainer 🤸‍♀️ 1️⃣Spinal waves 2️⃣90/90 activations 3️⃣wall stretch 4️⃣cossack squats 5️⃣Sleeper stretch Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
664.0
Exercises I Do As An Equestrian Fitness Trainer 🤸‍♀️ 1️⃣Spinal waves 2️⃣90/90 activations 3️⃣wall stretch 4️⃣cossack squats 5️⃣Sleeper stretch Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

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