backexercises hashtag performance
The hashtag #backexercises features workout routines, strength training, flexibility, posture improvement, pain relief, targeting upper/lower back, fitness tips, home workouts, resistance bands, gym equipment, physical therapy, wellness, health, motivation, and community support.
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5 best cable exercises to help grow your back. Save & Share #backworkout #backday #backexercises #shouldersworkout #shouldersworkout #fyp #fypシ゚viral #fypシ #workoutmotivation #gym #gymmotivation #GymTok #training #GymTok #training #sports #exercise #inspire #viraltiktok #viralvideo #trending #beachbody #summerbody #upperbody #upperbodyworkout #tiktok
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Don’t know where to start? Try these boo 🫶 💪 Beginner-friendly back exercises: Smith machine bent over row 3x12 Seated rope pulldown 3x12 Standing low cable row 3x12 Cable rope face pull 3x12 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #healthylifestyle #trending #backexercises #beginner #easybackworkout #easyworkout #beginnerfriendly #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
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Exercises ⬇️ Pull-ups: 2 warmup sets to failure Barbell Rows: 3x8-10 Lat Pulldowns: 3x8-10 Seated Rows: 3x8-10 Cable Lat Pullover: 3x12-15 Rear Delt Cable Flys: 2xfailure If you want a custom workout and nutrition program catered to you, fill out your info in the link in my bio. 2 days left of discounted 1:1 coaching. Buy 2, get 1 month free. This is your year 🤝 #fitnessmotivation #backday #backexercises #gymmotivation #gymtips #foryoupage #fyp #foryou
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subscribe to my yt : dianeryscastillo I have a sick obsession with back day 😭 workout deets coming next post #fyp #foryou #backexercises #gymshark #gymshark66
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How to: Straight Arm Lat Push Downs - comment “COACHING” to work with us 👇 #lats #latpushdown #backday #backexercises #latexercises #howtoworkback #howtoengageback #gymtips #gymtipsforwomen
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this back day went too crazy!!! wearing @DFYNE dc ANDREAV #backworkout #GymTok #backexercises #girlswholift #backday
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Finding Balance in Wellness💫 Routines are grounding—but life needs spontaneity. Tracking progress is empowering—unless it defines your self-worth. Wellness should enhance your life—not consume it. Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
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KILLING Your Back Gains One Mistake At A Time? #WorkoutZone #KillingYourBackGains #BackWorkoutMistakes #FitnessTips #GymMistakes #BackTraining #StrengthTraining #FitnessMotivation #HealthyBack #WorkoutWisdom #FitnessEducation #NoMoreMistakes #LearnToLift #BetterBackGains #BackStrength #GymGoals #LiftingCorrectly #BackExercises #CorrectForm #FitLife #FitFam
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Any better posture and an hourglass shape? Try these two moves to improve your posture and build a strong, sculpted back!⬇️ ➡️Cable Lat Pullovers How to do it: Use a cable machine with a rope attachment. Stand facing the cable, bend forward slightly, engage the core, arms extended straight with hands gripping the bar. Pull it down toward your thighs in an arc by squeezing your lats, pause and hold at the bottom then slowly return to your starting position. DB Option: Lie on a bench or floor with a dumbbell in both hands. Start with the db up and over your head, lower it behind your head in a controlled motion, keeping arms extended, then squeeze your lats to pull db back to starting position. Why they’re great: strong lats support your spine, improve shoulder mobility, and help prevent back pain by stabilizing your posture during everyday movements while creating a tapered, hourglass look by enhancing that V-shape. ➡️ Cable Face-pulls How to do it: Attach a rope to a cable machine at chest height. Grab the ends and pull toward your face, elbows high and out, focusing on squeezing your shoulder blades together. DB Option: Use dumbbells to perform bent-over reverse flyes—bend at the hips, core engaged, hold a dumbbell in each hand, and lift them out to the sides, pause at the top then lower with control. Why they’re great: they help to s to fix rounded shoulders, improve posture, and give your upper body that strong, balanced look from all angles. Both of these exercises target your posterior chain—the muscles responsible for great posture, back strength, and pulling everything up and in.👌 Want more workouts designed to build strong curves for women over 40? Come train with me on my app! Check my bio for all the deets! My Strong Curves monthly membership has everything you need to build your best and strongest body over 40. 👌 Helpful? Questions?🤗👇 . . . #fitmomfitover40mom #fitnesstipsforwomen #fitmomfitover40mom #fyp #backexercises #betterposture #fyp
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How To Eliminate Back Rolls #backrolls #backfatexercises #backexercises #backexercisesforwomen #backfat #weightlossforbeginners #weightlossforwomenover40 #athomeworkouts
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Finding Balance in Wellness ✨ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals … this challenge is for YOU. What’s Included: 💪 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress 📱 Easy access via mobile app 💥 Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
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Save this workout if you need to fix your posture! ✨ 💃 💪🏼 These exercises will work your back, core, and glutes which are some of the main muscle groups that support your posture! I know I spend WAY too much time in funky positions at my desk 🖥️ during my the day so this workout is on 🔁 weekly! #posture #backworkout #backexercises #backworkoutforwomen #dumbbellworkout
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Back at it ! — #backdayworkout #backexercises #snatchedwaist #FitTok #fitness #fy #fyp #waistsnatchers
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Dm me “Me” To Get In The Best Shape Of Your Life 🐺 #lats #latpulldowns #backworkout #backday #workout #back #backexercises #backexercise
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Simply Fix Excessive Lumbar Hyperlordosis #LumbarHyperlordosis #PostureCorrection #BackPainRelief #SpinalHealth #PhysicalTherapy #ChiropracticCare #HealthySpine #BackExercises #PainReliefTips #DrAlanMandell
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BACK ATTACK 💥 Back workout you can do at home!! 3x10 🤍 Lat pull down 🤍 Cable pull down 🤍 SA Row 🤍 Bent over row _ #workoutmotivation #backday #backworkout #backexercises #backday
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I brought in these 3 moves along with 18 other spicy accessory movements to the FALL block of Supple Strength! All strength training sessions should start with your biggest lift of the day aka your compound movements — bench, deadlift, back squat, etc — since we want to use all of our gas to push some weight! These lifts are also the most taxing on our nervous systems leading to the most fatigue. But, these movements can become redundant and keep you stuck in one plane of motion, if that’s all you do. That’s why I SPICE 👏🏼 THINGS 👏🏼 UP 👏🏼 with accessory movements that give us a unique opportunity to get out of one plane of motion, maximize the use of unilateral training, improve mobility and stability through loading, & have some FUN with movement variability. Sure, there’s a time and place to make training ‘optimal.’ But what’s the point in training if you aren’t exploring movement and celebrating all the cool things your body can do? Come join us and get a FREE WEEK! Have you tried any of these movements? Which ones do you want an in depth breakdown of? Lmk in the comments! #workoutprograms #strengthtrainingprogram #romaniandeadlift #backexercises #freeworkoutplan
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Back day routine - cables only ✅ #womenshealth #fyp #hourglassbackworkouts #hourglass #backworkour #backexercises #gym #njpersonaltrainer #njgym #njfitness #workoutsforwomen #strengthtraining
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If you can’t feel your lats during your lat pulldowns try giving these tips a try! If you found this helpful drop a like, comment and hit the plus sign for more training content💪🏽 #latpulldown #latpulldowns #backexercises #latworkout #trainingtips #gymtiktok #fitnesstiktok #exercisetips
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