Calisthenics vs. weights: Clean and jerk vs. Bar MU Similar but different – both work the vertical pull and push, but indifferent parts of the range. Bothrequire core, but the clean and jerk requires more power. Both are skills inthemselves as they’re complex movement patterns! Train with me in the Paradigm of Perfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Supplements | code*: LAURA *I do make a small commission when my code/link is used, which helps memake more content for you! ❤️ © 2025 Paradigm of Perfection, LLC
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