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#CalisthenicsGirls: Strength, grace, dedication. Female athletes, bodyweight workouts, impressive skills, inspiring fitness, pull-ups, handstands, muscle definition, outdoor training, empowerment, challenges, and a supportive community.
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calisthenics workout part5! best one yet. join me on my journey of becoming a calisthenics MASTER. n
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I was so proud of myself after I did this! What do y’all think about this one!? Also, please like,
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the first 5 calisthenics skills you should master💪🏽 @DFYNE (dc: YUNA) #calisthenics #calisthen
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This combo was so hard for me to do! It could’ve been better but it’s a start! Outfit: @Oner Act
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Day 1 of idk how many of trying a handstand push up. My big skill goals this year are: handstand pus
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Simple protein shake 🫐✨ You don’t need extra just to hit your protein goal. Keep it simple �
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Side effects of calisthenics = shredded forearms ?? #calisthenics #calisthenicstraining #handstandtr
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PUSH DAY 🫶🏽✨ Bench press 3 x 6-12 Dumbbell shoulder press 3 x 6-12 Dips aim for at least 3 x
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