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#calisthenicsgirls showcases strong, empowered women mastering bodyweight exercises. It promotes fitness, flexibility, and confidence while inspiring others to pursue healthy lifestyles through engaging routines and impressive physical feats. Join the movement!
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all of the above baby, we like a balanced athlete vibe up in here #gym #musclemommy #gymmotivation #calisthenicsgirls #femalemarine
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Replying to @bendingdream did you know the father of calisthenics was a women? 😍 #calisthenics #calisthenicsgirls #fitnessgirls #fitnesstipsforwomen #womenempowerment
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Stomach vs. back to wall handstand push ups:
- Back to wall HSPU: allows you to practice more of the vertical push required for the HSPU to build strength without the balance challenge. Yes, the back does arch a bit more, but it's great for building the strength
- Stomach to wall HSPU: allows you to practice the lean and body shape required for a free standing HSPU while not having to worry about balance. You can also go a little deeper with more shoulder motion because of this lean.
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#workouttok #workout #muscleup #calisthenics #HSPU #handstandpushup #calisthenicsgirls #fyp
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I’m proud of myself for taking this journey. The smallest improvement is worth celebrating. #calisthenics #calisthenicsgirls #calisthenicsmotivation #pullupprogress
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2025 gonna start posting my calisthenics journey on here #calisthenics #fitnessmotivation #calisthenicsgirls #bodyweighttraining
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Day 3/30 of learning how to hold an L-sit! It’s only been three days and I’m starting to already feel improvements😁 #lsit #calisthenicsmotivation #calisthenicsgirls
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