bodyweightworkouts hashtag performance

There are many types of pull-up progressions out there. You just have the pick the one that clicks with YOU. If you’re struggling with pull-ups just know that the the main muscle drivers are the lats, rhomboids, biceps and grip/forearms. Later as you are able to do unassisted pull-ups, your serratus (gill looking muscles under your pecs) play a role. I’m not knocking his progression as I’ve seen it work with a lot of people, however I want to make sure YOU understand there are many progressions and you need to find the ones that click for you. Most people who are trying to build strength can get their first pull-up in about 3 months if they work on it weekly. Same goes for any other exercise like push-ups, handstands, pistol squats, leg raises, etc. Your goal is to find your weak points and systematically target them so you can make your whole system stronger. It’s not complicated, it just takes work. #pullups #pulluprogression #bodyweightworkouts #fitnessmotivation

#cardioworkout If you’re tired of jumping rope or the treadmill, toe taps are a fun and effective way to switch things up! 🔥 They’re amazing for cardio, calorie burn, and endurance, while also working your legs, glutes, and core. Plus, they improve balance, coordination, and agility—all while keeping your workouts exciting. Form tips: Keep your chest up, core engaged, and tap the top of a sturdy surface (like a step or bench) with the ball of your foot. Stay light on your feet and alternate quickly for maximum results. The faster you go, the more intense the burn! 🔥 Why add toe taps? They’re easy to do anywhere, require minimal equipment, and are great for all fitness levels. Whether you’re warming up or sprinkling them into a HIIT circuit, they’re guaranteed to get your heart pumping and your body moving. 💪 Give them a try and let me know how they elevate your workout! #cardioworkout #workoutwithme #workoutsforwomen #bodyweightworkouts

At Home Full Body Bodywieght Workout 🔥 #bodyweightworkouts #bodyweightworkoutsmen #bodyweightworkoutswomen #athomeworkout #athomebodyweightworkout #fatlossworkout #cardioworkout #workoutroutine #workoutroutineforwomen #workoutroutineformen

#superset 🔥 Ready to challenge your entire body? This superset is a killer combo of strength, stability, and cardio! Start with inchworms to activate your core, stretch out those hamstrings, and build upper-body strength. Then, switch gears with explosive skaters to work your legs, improve balance, and get your heart pumping. 💪 Here’s the breakdown: ➡️ 10 Inchworms: Focus on controlled movement, keeping your core tight and hips level. ➡️ 20 Skaters (10 per side): Land softly and stay low to really feel the burn in your legs and glutes. Repeat for 3-4 rounds, resting 30-60 seconds between rounds. This superset is perfect as part of your warm-up, a finisher, or even a quick sweat session when you’re short on time! Give it a shot and let me know how you feel after—your body will thank you later. Who’s in? 🔥✨ #bodyweightworkouts #fullbodyworkouts #supersetworkout #workoutwithme #workoutsforwomen