Kyra

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#workoutvids showcases dynamic fitness routines, inspiring challenges, expert tips, engaging tutorials, creative exercise ideas, motivational transformations, community support, quick sessions, unique styles, and diverse workouts for every fitness level. Join now!
widereciver dreams 💭 @💰limReaper #footballtiktok #daydayfarmer #football #ucfknights #widereceiver #motivation #documentary #workoutvids #wr #ucfknights #ucforlando
21.2k
widereciver dreams 💭 @💰limReaper #footballtiktok #daydayfarmer #football #ucfknights #widereceiver #motivation #documentary #workoutvids #wr #ucfknights #ucforlando
first time doing this and I think we like her? #fyp #workoutvids #workout #weightlifting #weighttraining #Vlog #trending #viral
13.7k
first time doing this and I think we like her? #fyp #workoutvids #workout #weightlifting #weighttraining #Vlog #trending #viral
Fitness has always been a cornerstone of my life, shaping not just my career but my everyday routines. For the past decade, I’ve had the privilege of being a premier trainer in the NYC area, working with clients to help them achieve their fitness goals. Recently, I took on a new project—building out a garage gym. For anyone who’s done this, you know the challenge lies in finding equipment that strikes the perfect balance between functionality and space efficiency. I had a checklist in mind: ✅ Compact footprint to maximize space ✅ Multifunctional to cover a variety of exercises ✅ Intuitive and easy to use ✅ Tough enough to match the intensity of my training That’s why I was immediately drawn to @FreakAthlete.co’s Hyper Pro. It hits every mark. The fact that it can literally be rolled away when not in use was a game-changer for my setup. Plus, its adjustability allows me to seamlessly adapt it to my workouts. The Hyper Pro isn’t just versatile – it essentially replaces nine different machines and unlocks over 25 exercise variations. For anyone looking to optimize their home gym without sacrificing performance, this piece of equipment is an absolute must have. #homegym #athomeworkout #garagegym #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
3.4k
Fitness has always been a cornerstone of my life, shaping not just my career but my everyday routines. For the past decade, I’ve had the privilege of being a premier trainer in the NYC area, working with clients to help them achieve their fitness goals. Recently, I took on a new project—building out a garage gym. For anyone who’s done this, you know the challenge lies in finding equipment that strikes the perfect balance between functionality and space efficiency. I had a checklist in mind: ✅ Compact footprint to maximize space ✅ Multifunctional to cover a variety of exercises ✅ Intuitive and easy to use ✅ Tough enough to match the intensity of my training That’s why I was immediately drawn to @FreakAthlete.co’s Hyper Pro. It hits every mark. The fact that it can literally be rolled away when not in use was a game-changer for my setup. Plus, its adjustability allows me to seamlessly adapt it to my workouts. The Hyper Pro isn’t just versatile – it essentially replaces nine different machines and unlocks over 25 exercise variations. For anyone looking to optimize their home gym without sacrificing performance, this piece of equipment is an absolute must have. #homegym #athomeworkout #garagegym #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
If your goal is to build muscle, adding stability to any exercise can make it more effective. Adding stability can look like using a PVC pipe to steady you during a Bulgarian split squat. It can also look like doing a chest fly while seated on a bench rather than standing. Another simple way to add stability is to hold onto a bench or wall while performing a single-arm cable pulldown. You can get more repetitions or lift more weight this way, take out any potential momentum, and isolate the intended muscle group allowing you to maximize intensity and build muscle. #strength #stability #bulgariansplitsquats #backday #chestday #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
1.4k
If your goal is to build muscle, adding stability to any exercise can make it more effective. Adding stability can look like using a PVC pipe to steady you during a Bulgarian split squat. It can also look like doing a chest fly while seated on a bench rather than standing. Another simple way to add stability is to hold onto a bench or wall while performing a single-arm cable pulldown. You can get more repetitions or lift more weight this way, take out any potential momentum, and isolate the intended muscle group allowing you to maximize intensity and build muscle. #strength #stability #bulgariansplitsquats #backday #chestday #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
How to train your chest… effectively: 1️⃣ Focus on compound movements 2️⃣ Emphasize the stretch portion of the lift 3️⃣ Understand the anatomy of the chest 4️⃣ Vary the angles of your lifts 5️⃣ As always, focus on: 🔘 Progressive overload – Gradually increase the weight you lift. This challenges your muscles and forces them to grow. Aim to increase the weight or the number of reps each week. 🔘 Training near to failure – Focus on lifting with high intensity. Aim to stay within an RIR (Reps In Reserve) range of 1-2 or an RPE (Rate of Perceived Exertion) of 8-10. 🔘 Rest and recovery – Ensure you have adequate rest between sets and workouts. Muscles grow during rest, so don’t neglect your recovery time. Aim for at least 72 hours of rest before working the chest again. 🔘 Nutrition – Proper nutrition is key to muscle growth. Ensure you’re consuming enough protein, healthy fats, and carbohydrates. If you aren’t hitting your protein goal, simply increase the portion size of proteins in each meal. For example, if you’re currently eating 6oz of protein, boost that to 8oz. If you still aren’t hitting your protein target, consider supplementing with shakes and protein bars. 🔘 Consistency – Stay consistent with your workouts and nutrition. Results take time, so keep at it and stay patient. #chest #chestday #reprange #hypertrophy #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
749.0
How to train your chest… effectively: 1️⃣ Focus on compound movements 2️⃣ Emphasize the stretch portion of the lift 3️⃣ Understand the anatomy of the chest 4️⃣ Vary the angles of your lifts 5️⃣ As always, focus on: 🔘 Progressive overload – Gradually increase the weight you lift. This challenges your muscles and forces them to grow. Aim to increase the weight or the number of reps each week. 🔘 Training near to failure – Focus on lifting with high intensity. Aim to stay within an RIR (Reps In Reserve) range of 1-2 or an RPE (Rate of Perceived Exertion) of 8-10. 🔘 Rest and recovery – Ensure you have adequate rest between sets and workouts. Muscles grow during rest, so don’t neglect your recovery time. Aim for at least 72 hours of rest before working the chest again. 🔘 Nutrition – Proper nutrition is key to muscle growth. Ensure you’re consuming enough protein, healthy fats, and carbohydrates. If you aren’t hitting your protein goal, simply increase the portion size of proteins in each meal. For example, if you’re currently eating 6oz of protein, boost that to 8oz. If you still aren’t hitting your protein target, consider supplementing with shakes and protein bars. 🔘 Consistency – Stay consistent with your workouts and nutrition. Results take time, so keep at it and stay patient. #chest #chestday #reprange #hypertrophy #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
My thighs measure 30 inches. Why? Because of these go-to quad exercises. In this video, I am utilizing the Youtube tier list format to explain why you need to incorporate these into your workout program: 1️⃣ Tier S - Hack Squats 2️⃣ Tier S - Leg Press 3️⃣ Tier A - Pendulum Squat 4️⃣ Tier A - Leg Extensions 5️⃣ Tier A - Barbell Bulgarian Split Squat 6️⃣ Tier B - Heels Elevated Barbell Back Squat 7️⃣ Tier B - Walking/Reverse Lunges #legday #quads #quadexercises #squats #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
525.0
My thighs measure 30 inches. Why? Because of these go-to quad exercises. In this video, I am utilizing the Youtube tier list format to explain why you need to incorporate these into your workout program: 1️⃣ Tier S - Hack Squats 2️⃣ Tier S - Leg Press 3️⃣ Tier A - Pendulum Squat 4️⃣ Tier A - Leg Extensions 5️⃣ Tier A - Barbell Bulgarian Split Squat 6️⃣ Tier B - Heels Elevated Barbell Back Squat 7️⃣ Tier B - Walking/Reverse Lunges #legday #quads #quadexercises #squats #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
I do my own thing Mind my own business Make my own moves Bless up #jogging #Fitness #workoutmotivation #workoutvids
222.0
I do my own thing Mind my own business Make my own moves Bless up #jogging #Fitness #workoutmotivation #workoutvids

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