Kyra

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#CableMachine: Strength training staple. Versatile. Exercises galore. Sculpting, pulling, pushing. Resistance redefined. Gym life. Fitness routines. Tutorials. Beginners to pros. Bodybuilding. Gainz. Workouts. Effective.
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulle
1.4m
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulle
well balanced 🤭 @Paragon Fitwear code ‘BRIANA’ 🩶  #upperbody #latpulldown #cablemachine #b
UClips Smile Handle Preview: D-Handle to Hammer Grip  — ⬇️ Check out the Smile Handle ⬇️ �
11.0k
UClips Smile Handle Preview: D-Handle to Hammer Grip — ⬇️ Check out the Smile Handle ⬇️ �
my 2 fav shoulder exercises, don’t sleep on the cable machine ☺️ @Women‘s Best code ‘BRI�
8.4k
my 2 fav shoulder exercises, don’t sleep on the cable machine ☺️ @Women‘s Best code ‘BRI�
a light shoulder day.  fueled by thuper savage @getrawnutrition  CODE: rlifts10 #aesthetics #bodybui
#cablemachine #lateralraises #workout #plussizegymtok #foryoupage
This thing is solid and we haven't even bolted it into the floor yet!#smithmachine #homegym #squatra
upper body on the cable machines>> my fav @Paragon Fitwear code ‘BRIANA’ 🩶  #cablemachine #up
Get ripped at home #smithmachine #squatrack #homegym #cablemachine #ritfit #smith #ClimaQuenteCabeç
& try not to touch the ground with that other foot !!! #gluteexercise #stepups #cablemachine #cablee
Back days just got a whole lot better… The cable is so smooth, feels incredible on the back. There
2.2k
Back days just got a whole lot better… The cable is so smooth, feels incredible on the back. There
#ifbbpro #probikini #fitover40 #bodybuilding #gymtok #cablemachine
upper body (on my cycle) @Paragon Fitwear code ‘Briana’ 🖤 #cablemachine #upperbody #paragonfi
Want to target those Upper Glutes? Cable kickback for the WIN!  Try this variation stepping over wit
951.0
Want to target those Upper Glutes? Cable kickback for the WIN! Try this variation stepping over wit
✨Cable Only Full Body  (Using just a Straight Bar attachment) ⇩Save this and try it out next tim
895.0
✨Cable Only Full Body (Using just a Straight Bar attachment) ⇩Save this and try it out next tim
The nap that was had after this workout 😂 I increased my weight on everything and just completely
405.0
The nap that was had after this workout 😂 I increased my weight on everything and just completely
4x15 heavy! #gluteworkout #cablemachine #cableworkout
Sometimes you don’t even start the workout—you just stand there, locking eyes with the machine l
363.0
Sometimes you don’t even start the workout—you just stand there, locking eyes with the machine l

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