bosu hashtag performance

Almost 3 years ago to the day, I went to the studio to attempt this exercise barefoot on the #Bosu balance trainer for the very first time. Movement is medicine. And dance is a way for us to connect with and express our inner world without having to feel limited by words. I hope you find a little time to dance today, in whatever way helps you heal from the inside out. Sending love. You are not alone 🫂 xxxooo #ballerina #training #balance #stability #ballerinasoftiktok #balletdancer #balletcore #ballettok

Over the past few years I've gained so much knowledge about ROM, slow & controlled movements and about form! And honestly, improving all of those things, increased my gains exponentially! Progress was SLOW before. Now I can grow any muscle I set my mind to! 💪🏽 🤞🏽 🙏🏽 😤 🙌🏽 #fyp #Fitness #over40 #fypシ #bosu #squats #lowebodyworkout #athomeworkout

Can’t wait for my knee to completely heal 😩 It’s been a while since I’ve danced on the BOSU balance trainer. #balance #bosu #goodknees #dance #getactive #getfitwithro

when it’s tippy toe trainig day at rhe gym 🩰#toepoint #bosu #squats #balancedtraining #balance #dancer #yogitoes

#bosu balance #challenage using the #trx to help stabilize and support! #adaptiveathlete #overcomeobstacles #amputee

Strong core and balance are essential to a solid foundation! 11u, Layla, working on balance, core, and not rolling her shoulder. When her weight shifts too far forward, she feels it more standing on the ball. #bosu #bosuball #pitchingmechanics #pitchingdrills #pitchinglessons #fastpitch #corework #11usoftball #softballtiktoks

Take your side plank to the next level with the BOSU Ball Side Plank! > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Form Tips: > Keep a straight body line from head to heels and avoid shoulder collapse into the BOSU Ball #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme #bosu #bosuball #bosuballexercise