bosuball hashtag performance

Waaay harder than it looks!!😅😅 . . . #tigerfriday #bosuball #balance #flexibility #dance #dancer #dancelife #dancers #competitivedancer #dancemom #dancemoms #dancersofinstagram #technique

Ok cause I can’t even do this on the regular floor🤯🤯 lol #dance #dancer #dancelife #dancers #competitivedancer #dancemom #dancemoms #dancersofinstagram #dancestudio #danceteacher #technique #bosuball #balance #tigerfriday #flexible

Replying to @creepychan I can’t flirt so I present you with this courting ritual 🦉 #calisthenics #mobility #flexibility #alt #alttok #goth #calisthenicsmotivation #balance #fyp #fypシ #homeworkout #squats #pistolsquat #dragonsquat #bosuball legworkout

Replying to @li'l lady I don’t post enough If Not For Me 🦉 They’re a favorite tho 🖤🎶 #calisthenics #mobility #flexibility #workout #alt #alttok #goth #legworkout #pistolsquat #calisthenicsmotivation #bosuball #dragonsquat #legday #fyp #fypシ

Replying to @Blackcatandvoododolls I’ve fallen so many times I mastered it 🦉🖤 Falling is a part of the process. If you aren’t falling you aeen’t trying #calisthenics #mobility #flexibility #workout #alt #alttok #goth #legworkout #pistolsquat #calisthenicsmotivation #dragonsquat #legday #fyp #fypシ #homeworkout #bosuball

a glimpse of most of what i did today for my leggies 🏋🏻‍♀️ I’m moving on up and getting closer to my old runner self. Stay tuned for my progress updates 👏🏼 #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee

Love training handstand on the #bosuball , I do just the balance training at the beginning and end of every workout, at the beginning, after I get my shoulders a bit warm, I do these to solidify them and get them mobile, and at the end for a little extra stress, but also I try to focus on the shoulder extension at the top while trying to balance and it that can feel like a stretch, anyways love these. #fyp #gym #calisthenics #viral #handstand #balance