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#BulgarianSplitSquats: Intense, unilateral leg exercise. Targets quads, glutes, hamstrings. Challenging balance, promotes strength, hypertrophy, and improves athletic performance. Mastering this movement takes practice!
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#legday with @Kaci Exum. Missing from this video were hip thrusts, goodmornings, and 30mins on the
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my fav day๐ค knee sleeves/weightbelt from @Gymreapers shirt from @Civil Regime both code DELANEY
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Hate the movement. But trust the process. You WILL get stronger๐ซก๐ช๐พ #bulgariansplitsquat #b
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They hurt my SOUL ๐ฉ #yosoyfuertesisepuede #bulgariansplitsquats #bulgariansplitsquat #legdaythoug
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Welcome to gym bro hell. Itโs Bulgarian squat day! Most lifters will admit a love-hate relationshi
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Killer leg day Have you tried bulgarian split squats on the hack squat machine? They hurt so good Gi
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How to do a Bulgarian Split Squat | Strength Training Benefits For Runners Benefits: The Bulgarian S
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