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#BulgarianSplitSquats: Intense, single-leg exercise. Builds quads, glutes, hamstrings. Challenging balance. Requires elevated surface. Often seen in home workouts. Great for strength, definition, and leg day.
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Tried Bulgarian Split Squats on the Power Squat Machine… and let’s just say, humbled is an under
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In this series we’re becoming more confident with our exercises so im covering exercises that peop
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How to set up Bulgarian split squats: glute vs. Quad * For Glutes: Lean forward slightly as you squa
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Glute med only works to stabilize the pelvis in a regular BSS, but the rotation lengthens the glute
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Quick tips to help you get the most out of your BSS🔥 Save and share/tag a friend who needs to see
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Bulgarian Split Squat Mistakes to Avoid 🚫 + How to Fix Them ✅ You might be making these common
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She came to lift, not to play. That 50 lb Bulgarian split squat had the whole gym shaking! Tag your
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If you don’t like Bulgarian Split Squats then please try doing it our way and see if you felt a di
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Bulgarian split squat tutorial💪🏻❤️✨ Chris makes his return😳 fits are from @DFYNE code
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