classicalpilates hashtag performance

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Just the good stuff with this one 😉 who else loves a little classical?! #pilatesabs #classicalpilates #pilatesmat

Just the good stuff with this one 😉 who else loves a little classical?! #pilatesabs #classicalpilates #pilatesmat

Classical Pilates for spinal mobility!! #classicalpilates #spinalmobility #backexercise #backpainrelief

Classical Pilates for spinal mobility!! #classicalpilates #spinalmobility #backexercise #backpainrelief

Who else loves a little classical Pilates?? #classicalpilates #pilatesinstructor #pilatesonline

Who else loves a little classical Pilates?? #classicalpilates #pilatesinstructor #pilatesonline

mat pilates at @bellaTec 🩰🤍 #bellatec #bellatecstudio #pilates #womensgym #womensworkouts #womensfitness #dayinthelife #reformerpilates #classicalpilates #spinclass #matpilates #yogasculpt #barre #comewithme

mat pilates at @bellaTec 🩰🤍 #bellatec #bellatecstudio #pilates #womensgym #womensworkouts #womensfitness #dayinthelife #reformerpilates #classicalpilates #spinclass #matpilates #yogasculpt #barre #comewithme

I can’t believe I didn’t learn this✨ in my first comprehensive training I didn’t even learn that there was in fact an order for the reformer exercises 😬 the transitions keep the body in motion - and it’s the difference between waiting for your instructor to tell you what to do, and knowing what comes next more on how to add transitions to your classes coming soon !! #classicalpilates #pilatesinstructor #pilatestransitions

I can’t believe I didn’t learn this✨ in my first comprehensive training I didn’t even learn that there was in fact an order for the reformer exercises 😬 the transitions keep the body in motion - and it’s the difference between waiting for your instructor to tell you what to do, and knowing what comes next more on how to add transitions to your classes coming soon !! #classicalpilates #pilatesinstructor #pilatestransitions

Pilates doesn’t have to be SLOW ✨ it’s a big misconception that moving slowly is a key pillar in Pilates I often hear teachers say “the slower you move, the harder you’re working” which again - not necessarily true but that is what I was taught when I first went through teacher training I was told slow is best but now after 6 years of teaching and going through a classical training I’ve learned that each exercise moves at a specific tempo, and rhythm and in order to sustain that tempo there has to be a high level of control in the exercise the perfect example of this is in stomach massage - if we just move slow through this series of exercises the heavy springs will make it feel like you’re fighting the resistance and moving through mud - BUT if you move at a quicker tempo and focus on controlling the equipment and your body you’re truly able to execute the stomach massage series much better. teachers - what are your thoughts? do you move everything at a slow pace - or do you keep a certain tempo when teaching? #pilatesinstructor #pilatestempo #pilatesrhythm #reformerpilates #pilateslovers #pilatesinspiration #classicalpilates

Pilates doesn’t have to be SLOW ✨ it’s a big misconception that moving slowly is a key pillar in Pilates I often hear teachers say “the slower you move, the harder you’re working” which again - not necessarily true but that is what I was taught when I first went through teacher training I was told slow is best but now after 6 years of teaching and going through a classical training I’ve learned that each exercise moves at a specific tempo, and rhythm and in order to sustain that tempo there has to be a high level of control in the exercise the perfect example of this is in stomach massage - if we just move slow through this series of exercises the heavy springs will make it feel like you’re fighting the resistance and moving through mud - BUT if you move at a quicker tempo and focus on controlling the equipment and your body you’re truly able to execute the stomach massage series much better. teachers - what are your thoughts? do you move everything at a slow pace - or do you keep a certain tempo when teaching? #pilatesinstructor #pilatestempo #pilatesrhythm #reformerpilates #pilateslovers #pilatesinspiration #classicalpilates

It never stops! Even through the burnout never stop prioritizing your practice! #pilates #pilatesinstructor #pilatestok #sandiegopilates #coreengagement #pilatesteacher #classicalpilates

It never stops! Even through the burnout never stop prioritizing your practice! #pilates #pilatesinstructor #pilatestok #sandiegopilates #coreengagement #pilatesteacher #classicalpilates

#pilates #classicalpilates #pilatesworkout #pilatestok #reformerpilates #workout #fitness #gym #fyp

#pilates #classicalpilates #pilatesworkout #pilatestok #reformerpilates #workout #fitness #gym #fyp

#pilates #pilatesinstructor #pilatestok #pilatesteacher #classicalpilates #pilatesstudioowner #sandiegopilates #pilatesworkout #pilatesladderbarrel

#pilates #pilatesinstructor #pilatestok #pilatesteacher #classicalpilates #pilatesstudioowner #sandiegopilates #pilatesworkout #pilatesladderbarrel

pilates & matcha 🍵🩰💕 @bellaTec #bellatec #bellatecstudio #pilates #womensgym #womensworkouts #womensfitness #dayinthelife #reformerpilates #classicalpilates #spinclass #matpilates #yogasculpt #barre #comewithme

pilates & matcha 🍵🩰💕 @bellaTec #bellatec #bellatecstudio #pilates #womensgym #womensworkouts #womensfitness #dayinthelife #reformerpilates #classicalpilates #spinclass #matpilates #yogasculpt #barre #comewithme

Put in your 10000 hours!! #pilates #pilatesteacher #pilatesteachertraining #pilatesboomerang #pilatesinstructor #classicalpilates

Put in your 10000 hours!! #pilates #pilatesteacher #pilatesteachertraining #pilatesboomerang #pilatesinstructor #classicalpilates

Get TF up we’re working out, Let’s go 💪 #hotpilates #trufusion #blackswanyoga #poweryoga #matpilates #classicalpilates #yogaflow #yogateacher #mexicana #sanantonio #sanantoniotx

Get TF up we’re working out, Let’s go 💪 #hotpilates #trufusion #blackswanyoga #poweryoga #matpilates #classicalpilates #yogaflow #yogateacher #mexicana #sanantonio #sanantoniotx

jittters and joy!!!!! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #pilatesreformer #pilatesstudioowner #pilatestok

jittters and joy!!!!! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #pilatesreformer #pilatesstudioowner #pilatestok

Why you should invest $$$ in your Pilates career!!! #pilates #pilatesinstructor #pilatestok #pilatesteacher #classicalpilates #pilatesstudioowner #pilatesreformer

Why you should invest $$$ in your Pilates career!!! #pilates #pilatesinstructor #pilatestok #pilatesteacher #classicalpilates #pilatesstudioowner #pilatesreformer

Another day in my life!! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #pilatesreformer #pilatesstudioowner #pilatesstudio #sandiegopilates

Another day in my life!! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #pilatesreformer #pilatesstudioowner #pilatesstudio #sandiegopilates

I love being a student, especially when the teacher is 🔥🔥🔥 When a teacher cues and gives you corrections - that’s a gift! Welcome that shit! Don’t let a fragile ego get in your way of progression. I’m on my period w super tight hip flexors and had already worked out earlier that morning. Did that stop me from absorbing the gems that instructor was dropping? Did it stop me from allowing her to guide me to where I safely knew I could go? Hell no. If you want to be physically strong, you have to be mentally strong and disciplined. Will power is developed, not given. #pilatesinstructor #pilates #classicalpilates #mexican #latina #mentalstrength #discipline #strong #reformerpilates #heatedroom #LA #abs #arms #legs #legday #glamchola

I love being a student, especially when the teacher is 🔥🔥🔥 When a teacher cues and gives you corrections - that’s a gift! Welcome that shit! Don’t let a fragile ego get in your way of progression. I’m on my period w super tight hip flexors and had already worked out earlier that morning. Did that stop me from absorbing the gems that instructor was dropping? Did it stop me from allowing her to guide me to where I safely knew I could go? Hell no. If you want to be physically strong, you have to be mentally strong and disciplined. Will power is developed, not given. #pilatesinstructor #pilates #classicalpilates #mexican #latina #mentalstrength #discipline #strong #reformerpilates #heatedroom #LA #abs #arms #legs #legday #glamchola

Tree on the ladder barrel or the short box? ⬇️ #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilatesladderbarrel #pilatestree #sandiegopilates

Tree on the ladder barrel or the short box? ⬇️ #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilatesladderbarrel #pilatestree #sandiegopilates

The neck stretcher is an amazing classical Pilates apparatus! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #neckstretcher #pilatestok #sandiegopilates #pilatesworkout

The neck stretcher is an amazing classical Pilates apparatus! #pilates #classicalpilates #pilatesinstructor #pilatesteacher #neckstretcher #pilatestok #sandiegopilates #pilatesworkout

Twisting = spinal dessert! #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilateschair #wundachair #sandiegopilates

Twisting = spinal dessert! #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilateschair #wundachair #sandiegopilates

Let’s do a weekend vlog during a TT weekend!!! @Ascend Pilates #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilatesvlog

Let’s do a weekend vlog during a TT weekend!!! @Ascend Pilates #pilates #pilatesteacher #pilatesteachertraining #pilatesinstructor #classicalpilates #pilatesvlog

The best classical Pilates workouts online are at @Pilatesology. Use my code Christie30 for 30 days free. #pilates #classicalpilates #pilatesinstructor #neckstretcher #pilatestok #sandiegopilates #pilatesworkout

The best classical Pilates workouts online are at @Pilatesology. Use my code Christie30 for 30 days free. #pilates #classicalpilates #pilatesinstructor #neckstretcher #pilatestok #sandiegopilates #pilatesworkout

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