Kyra

copenhagenplank hashtag performance

#CopenhagenPlank showcases adventurous fitness enthusiasts performing impressive planks in scenic Copenhagen locations. It emphasizes creativity, urban exploration, strength, community, challenge, balance, uniqueness, motivation, aesthetics, fun, and nature’s beauty combined with fitness.
🔥 Copenhagen Plank for Hip Strength!🔥 If you want stronger, more stable hips (and who doesn’t?!), the Copenhagen plank is a must-have in your routine! This move targets your inner thighs (adductors), essential for: injury prevention, improved lifts, and explosive power! Here’s how to do it: 1️⃣ Set up:Place your top leg on a bench or elevated surface, bottom leg hanging below. 2️⃣ Engage:Press through your top leg while keeping your body in a straight line. 3️⃣ Hold or Lift:Hold for time or add small pulses with the bottom leg for an extra challenge! Pro Tips: ✨ Keep your hips square and your core engaged. ✨ Start with shorter holds (10-15 seconds) and build up as you get stronger. ✨ Modify by using your knee instead of your foot for support. 📌 Save this for your next workout and tag a friend who needs stronger hips! #copenhagenplank #runningstrength #gymnasticsstrengthtraining #gymstrength #physicaltherapist
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🔥 Copenhagen Plank for Hip Strength!🔥 If you want stronger, more stable hips (and who doesn’t?!), the Copenhagen plank is a must-have in your routine! This move targets your inner thighs (adductors), essential for: injury prevention, improved lifts, and explosive power! Here’s how to do it: 1️⃣ Set up:Place your top leg on a bench or elevated surface, bottom leg hanging below. 2️⃣ Engage:Press through your top leg while keeping your body in a straight line. 3️⃣ Hold or Lift:Hold for time or add small pulses with the bottom leg for an extra challenge! Pro Tips: ✨ Keep your hips square and your core engaged. ✨ Start with shorter holds (10-15 seconds) and build up as you get stronger. ✨ Modify by using your knee instead of your foot for support. 📌 Save this for your next workout and tag a friend who needs stronger hips! #copenhagenplank #runningstrength #gymnasticsstrengthtraining #gymstrength #physicaltherapist

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