Kyra

runningstrength hashtag performance

#runningstrength emphasizes the importance of strength training for runners, enhancing performance, injury prevention, and overall fitness. It showcases workouts, tips, community support, and personal journeys towards achieving running goals.
Exercise Explained: The Kettlebell Creeper 🟢A fantastic strength exercise that builds resiliency of your foot and ankle and may improve your running performance. ⚪️It mainly targets the soleus muscle, which is the main load-bearing muscle of the lower leg during long distance running. But it also targets the intrinsic foot muscles, quads, and lateral hip muscles as it loads the entire lower kinetic chain with HEAVY kettlebells. ‼️Important technique tip: imagine there is a credit card under your heel and hover the hind foot to where there’s just enough space for the credit card to pass under but not any higher than that! 🟢Goal: 3 sets of 60-120 seconds performed twice within your weekly fitness routine! ⚪️Reach out if you are interested in partnering with me to build a complete routine specific to your needs and personal goals! #physicaltherapy #physicaltherapist #physio #physiotherapist #runningphysicaltherapy #runningphysio #runningexercise #runningstrength #runningstrengthtraining #onlinephysicaltherapy #onlinephysiotherapist #soleus #soleusexercises #soleusexercise
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Exercise Explained: The Kettlebell Creeper 🟢A fantastic strength exercise that builds resiliency of your foot and ankle and may improve your running performance. ⚪️It mainly targets the soleus muscle, which is the main load-bearing muscle of the lower leg during long distance running. But it also targets the intrinsic foot muscles, quads, and lateral hip muscles as it loads the entire lower kinetic chain with HEAVY kettlebells. ‼️Important technique tip: imagine there is a credit card under your heel and hover the hind foot to where there’s just enough space for the credit card to pass under but not any higher than that! 🟢Goal: 3 sets of 60-120 seconds performed twice within your weekly fitness routine! ⚪️Reach out if you are interested in partnering with me to build a complete routine specific to your needs and personal goals! #physicaltherapy #physicaltherapist #physio #physiotherapist #runningphysicaltherapy #runningphysio #runningexercise #runningstrength #runningstrengthtraining #onlinephysicaltherapy #onlinephysiotherapist #soleus #soleusexercises #soleusexercise
Do you do a lot of single leg stability? 🏃🏻‍♀️ if not, you should!! #runtok #runnergirl #runnerstrength #runningstrength #strengthandstability #homeworkout #fitness
1.4k
Do you do a lot of single leg stability? 🏃🏻‍♀️ if not, you should!! #runtok #runnergirl #runnerstrength #runningstrength #strengthandstability #homeworkout #fitness
🔥 Copenhagen Plank for Hip Strength!🔥 If you want stronger, more stable hips (and who doesn’t?!), the Copenhagen plank is a must-have in your routine! This move targets your inner thighs (adductors), essential for: injury prevention, improved lifts, and explosive power! Here’s how to do it: 1️⃣ Set up:Place your top leg on a bench or elevated surface, bottom leg hanging below. 2️⃣ Engage:Press through your top leg while keeping your body in a straight line. 3️⃣ Hold or Lift:Hold for time or add small pulses with the bottom leg for an extra challenge! Pro Tips: ✨ Keep your hips square and your core engaged. ✨ Start with shorter holds (10-15 seconds) and build up as you get stronger. ✨ Modify by using your knee instead of your foot for support. 📌 Save this for your next workout and tag a friend who needs stronger hips! #copenhagenplank #runningstrength #gymnasticsstrengthtraining #gymstrength #physicaltherapist
876.0
🔥 Copenhagen Plank for Hip Strength!🔥 If you want stronger, more stable hips (and who doesn’t?!), the Copenhagen plank is a must-have in your routine! This move targets your inner thighs (adductors), essential for: injury prevention, improved lifts, and explosive power! Here’s how to do it: 1️⃣ Set up:Place your top leg on a bench or elevated surface, bottom leg hanging below. 2️⃣ Engage:Press through your top leg while keeping your body in a straight line. 3️⃣ Hold or Lift:Hold for time or add small pulses with the bottom leg for an extra challenge! Pro Tips: ✨ Keep your hips square and your core engaged. ✨ Start with shorter holds (10-15 seconds) and build up as you get stronger. ✨ Modify by using your knee instead of your foot for support. 📌 Save this for your next workout and tag a friend who needs stronger hips! #copenhagenplank #runningstrength #gymnasticsstrengthtraining #gymstrength #physicaltherapist

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