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#runningphysicaltherapy promotes injury prevention and recovery for runners. It features exercises, tips, and expert advice, helping athletes enhance performance, improve strength, maintain flexibility, and foster a supportive running community.
Exercise Explained: The Kettlebell Creeper 🟢A fantastic strength exercise that builds resiliency of your foot and ankle and may improve your running performance. ⚪️It mainly targets the soleus muscle, which is the main load-bearing muscle of the lower leg during long distance running. But it also targets the intrinsic foot muscles, quads, and lateral hip muscles as it loads the entire lower kinetic chain with HEAVY kettlebells. ‼️Important technique tip: imagine there is a credit card under your heel and hover the hind foot to where there’s just enough space for the credit card to pass under but not any higher than that! 🟢Goal: 3 sets of 60-120 seconds performed twice within your weekly fitness routine! ⚪️Reach out if you are interested in partnering with me to build a complete routine specific to your needs and personal goals! #physicaltherapy #physicaltherapist #physio #physiotherapist #runningphysicaltherapy #runningphysio #runningexercise #runningstrength #runningstrengthtraining #onlinephysicaltherapy #onlinephysiotherapist #soleus #soleusexercises #soleusexercise
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Exercise Explained: The Kettlebell Creeper 🟢A fantastic strength exercise that builds resiliency of your foot and ankle and may improve your running performance. ⚪️It mainly targets the soleus muscle, which is the main load-bearing muscle of the lower leg during long distance running. But it also targets the intrinsic foot muscles, quads, and lateral hip muscles as it loads the entire lower kinetic chain with HEAVY kettlebells. ‼️Important technique tip: imagine there is a credit card under your heel and hover the hind foot to where there’s just enough space for the credit card to pass under but not any higher than that! 🟢Goal: 3 sets of 60-120 seconds performed twice within your weekly fitness routine! ⚪️Reach out if you are interested in partnering with me to build a complete routine specific to your needs and personal goals! #physicaltherapy #physicaltherapist #physio #physiotherapist #runningphysicaltherapy #runningphysio #runningexercise #runningstrength #runningstrengthtraining #onlinephysicaltherapy #onlinephysiotherapist #soleus #soleusexercises #soleusexercise

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