Kyra

copingmethods hashtag performance

#CopingMethods showcases diverse strategies for managing stress and anxiety, including mindfulness, journaling, exercise, art, meditation, deep breathing, social connection, hobbies, positive affirmations, self-care routines, and emotional resilience techniques.
To say this is hard is putting it lightly. Between my dietitian and therapist we’ve talked about other coping mechanisms. I’ve coped with food since childhood & it’s such an innate thing to go back to. Im also actively working on not shaming myself for that being my coping mechanism bc it was what my brain decided to do to keep me safe. But now I have to work on feeling those feelings and coping differently. #copingmechanism #copingskills #copingmethods #coloring #coloringbook #MentalHealth #therapy #therapytok #healing #healingprocess #healingtok #HealingJourney #emotionaleater
6.6k
To say this is hard is putting it lightly. Between my dietitian and therapist we’ve talked about other coping mechanisms. I’ve coped with food since childhood & it’s such an innate thing to go back to. Im also actively working on not shaming myself for that being my coping mechanism bc it was what my brain decided to do to keep me safe. But now I have to work on feeling those feelings and coping differently. #copingmechanism #copingskills #copingmethods #coloring #coloringbook #MentalHealth #therapy #therapytok #healing #healingprocess #healingtok #HealingJourney #emotionaleater

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing