Kyra

copingskills hashtag performance

#copingskills: Self-care, resilience, mental health, strategies, tools, manage stress, anxiety relief, healthy habits, positivity, support, challenges, growth, empowerment, relatable, resources, inspiration, tutorials, mindfulness, well-being.
Therapy part: listening to the body  #therapyhumor #therapysessions #comedy #humor #jokes #funny #Me
The only solution that matters 😌 #therapyhumor #bookish #buyingbooks #bookobsessed #bookcollectio
Happy Monday! #firstgen #therapist #socialworker #firstgeneration #lmsw #copingskills #therapyinterv
Therapy looks different for all and should be catered to the needs and wants of the clients 🤍  #f
If you get tired of sticking your fingers in your ears, closing your eyes, and humming loudly to cop
4.2k
If you get tired of sticking your fingers in your ears, closing your eyes, and humming loudly to cop
Extra steps if you don't set work life boundaries like you tell your clients to do #therapistlife #t
I’m upset that I forgot to show the cake visual I made & that one took forever to create 😭  #fi
Replying to @irishmom1469  opening up is never easy thank you for all the support #diagnosis #health
Coping strategies. #mentalhealthmatters #copingskills #fyp
Know someone who doesn’t accept their mental illness? #mentalhealthmatters #copingskills #fyp
Everyone please feel free to watch,like and share our YouTube video!  (Video, lyrics, and song made
2.3k
Everyone please feel free to watch,like and share our YouTube video! (Video, lyrics, and song made
Let’s hear em 🤔  Let’s be honest, coping mechanisms are an essential skill to have. Finding g
2.1k
Let’s hear em 🤔 Let’s be honest, coping mechanisms are an essential skill to have. Finding g
The kindest people aren’t born that way #MentalHealth #copingskills #quotes #motivation
This is spot on! #copingskills #MentalHealth #hyperindependence #boundaries #selflove #quote
I think I'm funny 🤷🏻‍♀️🤡🤣🥴 #lifelately #trauma #funny #darkhumor #senseofhumor
I’ll go first: sleep hygiene and deep breathing! I struggled with insomnia until about 3 years ago
1.5k
I’ll go first: sleep hygiene and deep breathing! I struggled with insomnia until about 3 years ago
It's so peaceful and calming to me when I'm stressed and overwhelmed with life!! #peace #peaceful #c
Imagine if we had learned these skills as teenagers? Rewiring our brains is a vital part of the heal
1.4k
Imagine if we had learned these skills as teenagers? Rewiring our brains is a vital part of the heal
My healing journey has taken the better part of 4 years and I could not be more thankful for the cha
1.2k
My healing journey has taken the better part of 4 years and I could not be more thankful for the cha
Over a decade later and not a day goes by where I don’t need to cope with what happened. I’m oka
1.1k
Over a decade later and not a day goes by where I don’t need to cope with what happened. I’m oka
The world is 🔥 and this helps me stay grounded and fueled to keep learning, spreading love, and a
1.1k
The world is 🔥 and this helps me stay grounded and fueled to keep learning, spreading love, and a

start an influencer campaign that drives genuine engagement