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#Crossfit is a vibrant fitness community focused on high-intensity workouts, functional movements, and camaraderie. It encourages personal growth, strength, endurance, and motivation through diverse exercises and supportive training environments.
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My core is still wrecked from those GHD sit-ups last Thursday… 🥴 I was able to hang tough for 3 of the 5 rounds today but it started going a bit downhill from there. ⛷️ In other news, I think my foot is starting to heal.🦶🏻 Every 5:00 for 5 Sets 25/20 cal Row 20 Wall Balls (20/14) 15 Toes to Bar #crosdfit #metcon #mayhemathlete #musclemommy #musclemommymonday #nevermissamonday #crossfitgirls #fitchick #rowing #toestobar #t2b #trashnastics #cfgymnastics #wallballs #mastersathlete
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