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#Crossrope: Jump rope fitness! High-intensity workouts, weighted ropes, challenging routines, cardio bursts, full-body strength, fun fitness, online community, jump into health, innovative gear, weight loss results.
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Day 4 3 mins High Knees +6 mins the high knees almost took your girl out at 6 am this morning 🤣�
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Day 6 6 mins. I gave the double unders a run but I struggled with the first ten so 100 would’ve be
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As women in our 40s, prioritizing our physical and mental wellness isn’t just about us—it’s ab
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Day 2 100 Crossovers @Tia✨ I jumped over the time to get the 100 but couldn’t fit it into 60 se
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**YouTube Title:** The Science of Midlife Transformation: Why Queens 40-60 Face Psychological Barrie
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Day 16 16 mins @Tia✨ the lights went out as I was jumping it was the dark or the heat. 🤷🏽
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1/2 lbs rope #crossrope #makeitfunnyc #jumpropeisdope #CrossropeAmbassador @crossropejumpropes http:
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