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172.8k
#greenscreen
here we goooooo đ
#fertility
#fertilityawareness
#menstrualcycle
#naturalbirthcontrol
#ttc
#ttcnaturally
#cyclecharting
#cervicalmucus
#comingoffthepill
#ttctiktok
105.4k
Hereâs some quick facts about your fertility & menstrual cycle that I think you should know đ
#fertility
#fertilityawareness
#menstrualcycle
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffthepill
#cyclecharting
#comingoffbirthcontrol
#tryingtoconcieve
17.1k
Replying to @Jessica
#greenscreen
itâs not an entirely straight forward answer, but no - you canât close your fertile window directly after suspected ovulation. You have to wait a minimum of 3 days to meet the method rules & protocols after suspected ovulation in order to even start closing your fertile window. Hope this helps!!
#fertility
#menstrualcycle
#fertilityawareness
#comingoffbirthcontrol
#comingoffthepill
#ttcnaturally
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#cyclecharting
#tryingtoconcieve
16.4k
Replying to @user097712651
#greenscreen
my fertile window is often between 8-12 days, but Iâve also had ones that are way longer đ«Ł it really all depends on what your hormones and cervical mucus are doing and if your body cooperates to confirm ovulation. Most women I work with have between a 7-14 day fertile window each cycle.
#fertility
#fertilityawareness
#menstrualcycle
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffthepill
#cyclecharting
#comingoffbirthcontrol
#tryingtoconcieve
16.3k
Sometimes I open my laptop & immediately want to close it after seeing all the confusion (and myths) about mucus online đ
#menstrualcycle
#fertility
#fertilityawareness
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffbirthcontrol
#comingoffthepill
#cyclecharting
#tryingtoconcieve
13.2k
EWCM is *not* the only type of fertile mucus, itâs actually not even a type, itâs a characteristic that falls under the ES category đ
#fertility
#fertilityawareness
#menstrualcycle
#naturalbirthcontrol
#ttc
#comingoffthepill
#cyclecharting
#comingoffbirthcontrol
#ttcnaturally
#ttctiktok
12.6k
#greenscreen
so youâre tracking your basal body temp, cervical mucus, and even using LH strips - now what?! These things provide amazing insights into whatâs happening with your cycle and when youâre fertile, but tracking these bio-markers isnât enough. You have to know how read & interpret them. All these data points really donât take shape unless you have a method to filter them through!
#menstrualcycle
#fertility
#fertilityawareness
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffbirthcontrol
#comingoffthepill
#cyclecharting
#tryingtoconcieve
9.1k
#greenscreen
PSA: you donât need to know the exact date of ovulation to be success in charting for TTC or avoiding pregnancy naturally
#fertility
#fertilityawareness
#menstrualcycle
#naturalbirthcontrol
#ttc
#ttcnaturally
#cyclecharting
#comingoffthepill
#ttctiktok
8.3k
Replying to @Samiya.
#greenscreen
your luteal phase starts the day after successful ovulation and goes until the day before your next period. Ideally, you want this to be between 10-16 days!
#fertility
#fertilityawareness
#cyclecharting
#tryingtoconcieve
#ttctiktok
#ttc
#menstrualcycle
#comingoffbirthcontrol
#naturalbirthcontrol
#comingoffthepill
7.7k
#greenscreen
you canât know the exact date of ovulation, but you can have a pretty educated guess based on all your biomarkers!
#fertility
#fertilityawareness
#menstrualcycle
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffthepill
#cyclecharting
#tryingtoconcieve
#basalbodytemperature
#cervicalmucus
7.7k
Replying to @Becca
#greenscreen
creamy is an incredibly subjective term so we canât use it by itself to categorize mucus. We have to consider the sensation first & the visual observation second!
#fertility
#menstrualcycle
#ttc
#ttcnaturally
#ttctiktok
#fertilityawareness
#naturalbirthcontrol
#comingoffbirthcontrol
#comingoffthepill
#cyclecharting
7.2k
Replying to @J E N N |
#greenscreen
you want to get multiple negatives and still have fertile cervical mucus - this is your body telling you that itâs preparing to ovulate!
#fertility
#fertilityawareness
#ttcnaturally
#ttctiktok
#cyclecharting
#tryingtoconcieve
#ttc
#menstrualcycle
#comingoffbirthcontrol
#naturalbirthcontrol
#comingoffthepill
6.5k
#greenscreen
PSA: just because you identified peak day in your mucus doesnât mean you can confirm ovulation & close your fertile window - you have to meet the method rules for mucus (like the peak plus 3 rule) and basal body temperature âš
#fertility
#fertilityawareness
#menstrualcycle
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffbirthcontrol
#comingoffthepill
#cyclecharting
5.6k
#greenscreen
letâs do a chart review together!!
#fertility
#menstrualcycle
#fertilityawareness
#comingoffbirthcontrol
#ttcnaturally
#cyclecharting
#naturalbirthcontrol
5.1k
Replying to @lexisomma if you suspect youâre not ovulating, Iâm going to automatically give you the link to schedule a consult with @magicandwellness to see whatâs underlying and a potential cause. Then weâll go from there!
#menstrualcycle
#fertility
#fertilityawareness
#comingoffbirthcontrol
#ttcnaturally
#ttctiktok
#cyclecharting
#tryingtoconcieve
#cyclecharting
4.2k
Replying to @Ayshhhhhh
#greenscreen
it really depends on your hormones!! You may open & close your fertile window around the same time each cycle if youâre super regular, but itâs normal for this to shift by a few days because we arenât robots
#fertility
#menstrualcycle
#fertilityawareness
#comingoffbirthcontrol
#ttcnaturally
#cyclecharting
#naturalbirthcontrol
#ttctiktok
#comingoffthepill
4.1k
Replying to @sunshineloves6
#greenscreen
hope this helps!
#fertility
#fertilityawareness
#menstrualcycle
#naturalbirthcontrol
#ttc
#comingoffthepill
#cyclecharting
#comingoffbirthcontrol
4.0k
#greenscreen
itâs 2025, you gotta ditch the calendar & rhythm methods & apps that weâve known for years arenât accurate đ
#fertility
#fertilityawareness
#cyclecharting
#tryingtoconcieve
#ttctiktok
#ttc
#menstrualcycle
#comingoffbirthcontrol
#naturalbirthcontrol
#comingoffthepill
#ttcnaturally
3.1k
Replying to @margarittaht
#greenscreen
you start testing at whatâs called your POC which stands for âPoint Of Changeâ or the first day you observe fertile cervical mucus through sensation, visual observation or both!
#fertility
#fertilityawareness
#ttcnaturally
#ttctiktok
#cyclecharting
#tryingtoconcieve
#ttc
#cervicalmucus
#menstrualcycle
#comingoffbirthcontrol
#naturalbirthcontrol
#comingoffthepill
3.1k
I have two BIG goals this year to better support you.. but I need your help with the second one!
#fertility
#menstrualcycle
#fertilityawareness
#ttc
#ttcnaturally
#ttctiktok
#naturalbirthcontrol
#comingoffbirthcontrol
#comingoffthepill
#cyclecharting
#tryingtoconcieve
2.9k
#greenscreen
love getting these DMâs from yall đ„čđ itâs not surprising that cervical mucus tracking has helped these women conceive!
#fertility
#fertilityawareness
#ttcnaturally
#ttctiktok
#cyclecharting
#tryingtoconcieve
#ttc
#cervicalmucus
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