Cinnamon Sugar Protein Pretzel Bites ✨NO RISE TIME✨ Ingredients For the dough: • 2 cups flour (240g) • 1.5 cups Greek yogurt nonfat 0% (360g) • 2 tsp baking powder • 1/2 tsp salt For topping: • 1 egg (for egg wash) or milk • 2 tbsp melted butter • 1/4 cup brown sugar • 1/4 cup granulated sugar • 1/2 tsp cinnamon Instructions 1. Preheat your oven to 425°F (220°C). 2. In a bowl, mix flour, baking powder, salt, and Greek yogurt until a dough forms. 3. Divide the dough into 5 sections. Roll each section into a log, then cut into bite-sized pieces. 4. Place the pieces on a lined baking sheet and brush with egg wash or milk for a golden finish. 5. Bake for 17–19 minutes until golden brown. For the Cinnamon Sugar Coating: 1. Combine brown sugar, granulated sugar, and cinnamon in a small bowl. 2. Once the pretzel bites are baked, toss them in melted butter until fully coated, or brush both sides generously with butter. 3. Immediately toss the butter-coated pretzels in the cinnamon sugar mixture, ensuring an even coating. Enjoy warm! PER 10 PIECE SERVING: ✨Original (without coating): Calories: 198 Protein: 11g ✨With butter and sugar coating: Calories: 198+130 =328 Protein: 11g
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