Kyra

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#diabeteshelp connects individuals seeking support for diabetes management. It shares tips, recipes, motivational stories, resources, community advice, and expert insights, fostering awareness and improving the lives of those affected.
Check out the fiber in the tofu bowl 👀 ! Are you afraid of eating white rice 🫣? One of my most FAQ is “Kim, I don’t like brown rice. Can I eat white if I have prediabetes or type 2 diabetes?” The answer is YES. While brown rice has 1-2 more grams of fiber there is a way to “doctor up” your rice bowls so they contain at least 3 grams of fiber. 1. 🥦 🥕 Add at least 2 plant based foods: I feel like we focus so much on protein that we forget about fiber 2. 🍽️Watch portion sizes: You can use the Plate Method, where 1/2 your plate is veggies and 1/2 is carb (your pasta) and the other 1/4 of your plate is protein. Oh, and in case you’re wondering what the letters stand for in my post: C=cups G = grams Pro = protein CHO = carbohydrates oz = ounces #diabetes2 #ricebowls #ricebowlrecipe #prediabetesfood #prediabetesdiet #diabetesdietplan #healthyeatingrecipes #diabeteshealth #diabeteshelp #bloodsugarbalancing #diabeteshealth
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Check out the fiber in the tofu bowl 👀 ! Are you afraid of eating white rice 🫣? One of my most FAQ is “Kim, I don’t like brown rice. Can I eat white if I have prediabetes or type 2 diabetes?” The answer is YES. While brown rice has 1-2 more grams of fiber there is a way to “doctor up” your rice bowls so they contain at least 3 grams of fiber. 1. 🥦 🥕 Add at least 2 plant based foods: I feel like we focus so much on protein that we forget about fiber 2. 🍽️Watch portion sizes: You can use the Plate Method, where 1/2 your plate is veggies and 1/2 is carb (your pasta) and the other 1/4 of your plate is protein. Oh, and in case you’re wondering what the letters stand for in my post: C=cups G = grams Pro = protein CHO = carbohydrates oz = ounces #diabetes2 #ricebowls #ricebowlrecipe #prediabetesfood #prediabetesdiet #diabetesdietplan #healthyeatingrecipes #diabeteshealth #diabeteshelp #bloodsugarbalancing #diabeteshealth
Ever heard of CAVA? It’s the newish kid on the block. My cousin put me on to CAVA a few months ago. He always speaks about them; in his mind, it is the best thing since sliced bread, and I can see 👁️ 👁️ why. Eating out without worrying about a health condition is easy, but if you have diabetes or prediabetes, you need to be on your P’s and Q’s. Here are my top 4 reasons why I’m a fan of Cava if you are living with prediabetes or type 2 diabetes: ☀️ Antioxidants- antioxidants from plants provide significant protection against diabetes. For me, it’s sides of hummus, roasted eggplant 🍆 , and harissa 🤤. ☀️ Fiber- Bay Bay, at this point, you should know how I feel about fiber. Gut 🦠 health. Satiety. Blood Sugar Balance. Heart Health. Weight Management. Need I say more? ☀️ Plant-based 🌱 options- there’s something for everyone. More and more people want meatless options, and that falafel may have your name on it. ☀️ Protein-protein + fiber are needed for better blood sugar balance. Certain meals (IMO) have a good balance of protein, carbs, + fiber. Swipe through today’s post to see. I know some of you NEED more than just a post telling you which restaurant options are blood sugar-friendly? My Better Blood Sugar Start Kit drops tomorrow 🎉. If you want better blood sugar balance in 2025 it is not too late. DM if you want all the details today 😉 . I gotchu, friend. #diabetesmanagement #diabeteshealth #diabeteshelp #womenwithdiabetes #fiberrichfood #bloodsugarbalancing #bloodsugartips #hearthealthyfood #diabetesrecipes
610.0
Ever heard of CAVA? It’s the newish kid on the block. My cousin put me on to CAVA a few months ago. He always speaks about them; in his mind, it is the best thing since sliced bread, and I can see 👁️ 👁️ why. Eating out without worrying about a health condition is easy, but if you have diabetes or prediabetes, you need to be on your P’s and Q’s. Here are my top 4 reasons why I’m a fan of Cava if you are living with prediabetes or type 2 diabetes: ☀️ Antioxidants- antioxidants from plants provide significant protection against diabetes. For me, it’s sides of hummus, roasted eggplant 🍆 , and harissa 🤤. ☀️ Fiber- Bay Bay, at this point, you should know how I feel about fiber. Gut 🦠 health. Satiety. Blood Sugar Balance. Heart Health. Weight Management. Need I say more? ☀️ Plant-based 🌱 options- there’s something for everyone. More and more people want meatless options, and that falafel may have your name on it. ☀️ Protein-protein + fiber are needed for better blood sugar balance. Certain meals (IMO) have a good balance of protein, carbs, + fiber. Swipe through today’s post to see. I know some of you NEED more than just a post telling you which restaurant options are blood sugar-friendly? My Better Blood Sugar Start Kit drops tomorrow 🎉. If you want better blood sugar balance in 2025 it is not too late. DM if you want all the details today 😉 . I gotchu, friend. #diabetesmanagement #diabeteshealth #diabeteshelp #womenwithdiabetes #fiberrichfood #bloodsugarbalancing #bloodsugartips #hearthealthyfood #diabetesrecipes

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