diaphragmaticbreathing hashtag performance
#DiaphragmaticBreathing: Calm, slow, deep breaths. Belly rises and falls. Relaxation, stress relief, mindful practice. Enhanced oxygenation, improved well-being. Simple, accessible technique shared on TikTok.
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One of the most effective (and underrated) exercises to flatten the mom pooch, reconnect with your p
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Ever notice a double chin that sticks around no matter what angle you’re at? 👀 It might be more
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Engaging your core with everything you do mamas. We have had those babies. Let’s prioritize core l
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