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#DietitianApproved: Trustworthy guidance, expert-backed advice, balanced eating, health-focused recipes, debunking diet fads, promoting well-being, informed choices, sustainable habits, empowering content, and celebrating food freedom.
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Not showing off perfect meals—just showing what actually works. For #JuneDairyMonth, I’m teaming
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Was interviewed for my thoughts on these various weight loss methods- what do you think? Here’s w
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Not All Processed Foods Are Bad – 👇Here's Why Processed simply means altered from its natural
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Sick of losing steam after a few days? Tired of starting over every Monday? Ready to finally build r
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Check the link in my bio to get these Strawberry Cheesecake Rolls 🍓🍰🔥 They taste like desse
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Go to theDailyOntra.com (link in bio) to get these Tuna Melt Stuffed Peppers 🧀🌶️🔥 They’
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Get this recipe and so much more now with The Daily Ontra — your new daily ritual to stay consiste
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Supplements I Actually Recommend To My Patients 💊🩺 More Below 👇🏼 Food first, always—bu
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Propaganda I’m Not Falling For—as a longevity-loving dietitian 👋 There’s a lot of nutrition
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As a Mom of 2 under 2.5 who also works a full-time job from home, I’m guilty of making sure my bab
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Quick and Easy meal using leftovers and frozen items. I don’t like to waste food so I get creative
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FROM A MS IN CLINICAL NUTRITION 💗TOSTADA SALAD 🌱One of the issues I see most often is the stru
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Red lentil penne from Aldi is a plant-powered pasta packed with fiber and protein. Have you tried it
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Dietitian @seasaltandkale shares her go-to way to slice a watermelon. It's quick, easy, and great fo
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Yes, beef can fit in a healthy lifestyle! Lean beef = ≤ 10g fat, 4.5g sat fat, 95mg cholesterol p
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☀️#ad. Summer cookouts just got a little more delicious with this Summer Pasta Salad made with W
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Nutrition nuggets 2: 🥦 Steaming broccoli just enough unlocks **sulforaphane**, a powerful compoun
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