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#DietitianEats: Nourishing, delicious, and balanced meals created by registered dietitians. Healthy recipes, food inspiration, meal prep ideas, and mindful eating showcased for a vibrant and informed food journey.

It’s not a flex❌ #dietculturedropout #dietculturerebel #foodissues #dietitianeats #relationshipwithfood

It’s not a flex❌ #dietculturedropout #dietculturerebel #foodissues #dietitianeats #relationshipwithfood

Take the reminder that you need today!!❤️ #dietculturerebel #dietitianapproved #dietitianeats #foodfreedomcoach #intuitiveeaters #allfoodsfit

Take the reminder that you need today!!❤️ #dietculturerebel #dietitianapproved #dietitianeats #foodfreedomcoach #intuitiveeaters #allfoodsfit

What this dietitian ate for dinner (and why)! Reminder: this is just one night and one meal! I always try and balance my plate with protein, healthy fat, and carbs to ensure satiety. I love showing how you can make healthy eating easy for any lazy girls like me! ❤️ #dietitian #dietitiansoftiktok #dietitiantips #dietitianapproved #dietitianeats #nutritiontips #nutritionfacts

What this dietitian ate for dinner (and why)! Reminder: this is just one night and one meal! I always try and balance my plate with protein, healthy fat, and carbs to ensure satiety. I love showing how you can make healthy eating easy for any lazy girls like me! ❤️ #dietitian #dietitiansoftiktok #dietitiantips #dietitianapproved #dietitianeats #nutritiontips #nutritionfacts

#eatyourvegetables #eattherainbow #dietitianeats #vegetablerecipes

#eatyourvegetables #eattherainbow #dietitianeats #vegetablerecipes

Why you probably shouldn’t be drinking that raw milk (real talk). Dropping some studies into the comments for more! #dietitian #dietitiansoftiktok #dietitiantips #dietitianapproved #dietitianeats #nutritiontips #nutritionfacts #rawmilk

Why you probably shouldn’t be drinking that raw milk (real talk). Dropping some studies into the comments for more! #dietitian #dietitiansoftiktok #dietitiantips #dietitianapproved #dietitianeats #nutritiontips #nutritionfacts #rawmilk

HIGH PROTEIN LACTATION BALLS 👩🏼‍🍼 These bites were an absolute lifesaver when I was on maternity leave. There’s no hunger like breastfeeding hunger late at night and these bites were so nice to have on hand. They’re also full of protein, fiber and essential nutrients to maintain a healthy milk supply! Ingredients: • 2 cups oats • 1 tbsp chia seeds • 1 cup peanut butter • 1/2 cup maple syrup • 1 scoop @truvani vanilla protein powder • 1 tbsp cinnamon • handful of chocolate chips Directions: • add oats, chia seeds, peanut butter, protein powder, cinnamon, and maple syrup into a bowl • mix ingredients together • add chocolate chips and fold in • roll into balls • store in fridge Follow along for more recipes! 🫶🏼 •• #highproteinsnacks #snacks #snackrecipes #mealprep #mealprepsunday #mealprepideas #mealpreplife #highproteinmeals #mealpreps #simplemeals #mealprepping #EasyRecipes #easyeats #dietitianeats #healthyfood #healthyrecipeideas #familymeals #familymealideas #balancedmeals #balancedrecipeideas #highproteindiet #easyfamilyrecipes

HIGH PROTEIN LACTATION BALLS 👩🏼‍🍼 These bites were an absolute lifesaver when I was on maternity leave. There’s no hunger like breastfeeding hunger late at night and these bites were so nice to have on hand. They’re also full of protein, fiber and essential nutrients to maintain a healthy milk supply! Ingredients: • 2 cups oats • 1 tbsp chia seeds • 1 cup peanut butter • 1/2 cup maple syrup • 1 scoop @truvani vanilla protein powder • 1 tbsp cinnamon • handful of chocolate chips Directions: • add oats, chia seeds, peanut butter, protein powder, cinnamon, and maple syrup into a bowl • mix ingredients together • add chocolate chips and fold in • roll into balls • store in fridge Follow along for more recipes! 🫶🏼 •• #highproteinsnacks #snacks #snackrecipes #mealprep #mealprepsunday #mealprepideas #mealpreplife #highproteinmeals #mealpreps #simplemeals #mealprepping #EasyRecipes #easyeats #dietitianeats #healthyfood #healthyrecipeideas #familymeals #familymealideas #balancedmeals #balancedrecipeideas #highproteindiet #easyfamilyrecipes

DAIRY FREE BERRIES & CREAM OVERNIGHT OATS 🫐 These overnight oats are the perfect combo of sweet and tart. High in protein and fiber and so easy to grab on your way out the door in the morning. Ingredients: • 1/2 cup oats • 1 cup almond milk • 1 tbsp chia seeds • 1 scoop @truvani vanilla protein powder • handful of frozen mixed berries • 1/4 cup @so_delicious coconut milk yogurt Directions: 1. Scoop oats into a jar or container with a lid 2. Add chia seeds and protein powder 3. Pour milk over top 4. Add handful of berries 5. Shake and store overnight in the fridge 6. Microwave to warm or eat cold 7. Top with yogurt and berries Follow along for more recipes! ✨ •• #mealprep #mealprepsunday #mealprepideas #mealpreplife #highproteinmeals #mealpreps #simplemeals #mealprepping #EasyRecipes #easyeats #dietitianeats #healthyfood #healthyrecipeideas #familymeals #familymealideas #balancedmeals #balancedrecipeideas #highproteindiet #easyfamilyrecipes #mealprepbreakfast #overnightoats

DAIRY FREE BERRIES & CREAM OVERNIGHT OATS 🫐 These overnight oats are the perfect combo of sweet and tart. High in protein and fiber and so easy to grab on your way out the door in the morning. Ingredients: • 1/2 cup oats • 1 cup almond milk • 1 tbsp chia seeds • 1 scoop @truvani vanilla protein powder • handful of frozen mixed berries • 1/4 cup @so_delicious coconut milk yogurt Directions: 1. Scoop oats into a jar or container with a lid 2. Add chia seeds and protein powder 3. Pour milk over top 4. Add handful of berries 5. Shake and store overnight in the fridge 6. Microwave to warm or eat cold 7. Top with yogurt and berries Follow along for more recipes! ✨ •• #mealprep #mealprepsunday #mealprepideas #mealpreplife #highproteinmeals #mealpreps #simplemeals #mealprepping #EasyRecipes #easyeats #dietitianeats #healthyfood #healthyrecipeideas #familymeals #familymealideas #balancedmeals #balancedrecipeideas #highproteindiet #easyfamilyrecipes #mealprepbreakfast #overnightoats

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