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#diettips101 offers concise, practical advice for healthy eating, meal planning, portion control, nutrition, motivation, fitness, weight loss, recipes, mindfulness, balanced meals, cravings management, and lifestyle changes for sustainable health.
Best supplements for perimenopausal and menopausal women looking to lose fat Here are the Supplements you ACTUALLY need The number 1 question I get asked! What kind of supplements should I be taking? First… Master the fucking BASICS!! You don’t even know what you fucking need because you haven’t been consistent with the boring basic shit first! Sleep Hydrate Eat your fruits and veggies Get your protein in Walk Strength train Alleviate stress Focus on mastering these boring basics! If you feel you may need something more please discuss with your Dr before taking anything from some random on the internet We Can Do Hard Things Love, Coach Beth #supplements #health #fitness #weightlosstransformation #menopause #perimenopause #bethferacofitness #fitafter50 #diettips101
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Best supplements for perimenopausal and menopausal women looking to lose fat Here are the Supplements you ACTUALLY need The number 1 question I get asked! What kind of supplements should I be taking? First… Master the fucking BASICS!! You don’t even know what you fucking need because you haven’t been consistent with the boring basic shit first! Sleep Hydrate Eat your fruits and veggies Get your protein in Walk Strength train Alleviate stress Focus on mastering these boring basics! If you feel you may need something more please discuss with your Dr before taking anything from some random on the internet We Can Do Hard Things Love, Coach Beth #supplements #health #fitness #weightlosstransformation #menopause #perimenopause #bethferacofitness #fitafter50 #diettips101

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