bethferacofitness hashtag performance

Supplements are they necessary?!!! #supplements #fatloss #fitnessmotivation #fitmom #health #nutrition #bethferacofitness

#onthisday #awareness #health #caloriedeficit #diettips #bethferacofitness

If you’re on a fat loss journey to help keep things SIMPLE try having meals on repeat! It’s so much easier to track and it takes the daily guess work away from you I eat the same fucking thing for weeks at a time! I find meals I love and just repeat them until I find another meal I love Reduce the friction! You don’t need to have fancy meals everyday. You’re making it harder on yourself by trying to come up with fancy meals with 8,000 ingredients For those that will for sure ask. YES my meal has 31 grams of protein.. Where is all that protein coming from? Well my @dohjoybread has 7 grams of protein per slice, I had 2 boiled eggs at 12 grams of protein and my peanut butter has 5 grams of protein Hope this helps We Can Do Hard Things Love, Coach Beth #keepitsimple #simplemeals #fatloss #weightloss #strongaf #bethferacofitness #fitnessmotivation #fitafter50 #menopause

Nutrition is the DRIVER of fat loss… #nutrition #fatloss #fitnessmotivation #health #fitmom #cleaneating #bethferacofitness

STOP using the term CLEAN EATING WTF are you doing washing your food in the dishwasher? NO you’re eating more fruits and vegetables so just fucking say that. What will you say when you have a donut you’re eating dirty?! You need to heal your shitty relationship with food We Can Do Hard Things Love, Coach Beth #cleaneating #nutrition #health #bethferacofitness #nooncares #nutritioncoach #fatlossjourney

Lunch for busy mother fuckers Not every meal has to be gourmet If you plan it you can make lunch in 5 minutes like this meal I made today All meals should be a balance of protein, fats and carbs Balanced meals help with keeping energy up throughout the day, keeps you satisfied, and you get the nutrients you need Hot tip.. Struggle to get enough protein? Double up on the protein per meal just like I did in this video! This meal had 33 grams of protein and 361 calories Bon appétit Love, Coach Beth #health #nutrition #balancedmeal #diettips #bethferacofitness #weightloss

Elite wellness comment section #fitnessmotivation #elitewellness #toxicdietculture #dietculture #bethferacofitness #satire

Y’all really like to give up on yourselves so easily!!! Seriously STOP Your health matters!! Taking care of yourself MATTERS!!! It’s only hard when you make it hard by putting unnecessary pressure on yourself consistently!! Stop with the timelines Stop with the bullshit restrictive dieting Stop with being impatient You CAN do this YOU CAN We Can Do Hard Things Love, Coach Beth #chooseyourhard #weightloss #health #nutrition #mindset #fatloss #bethferacofitness

Replying to @Kendal Rich Walking!!! #walk #health #mindset #fitnessmotivation #diettips #bethferacofitness

Repost! Clean Eating is a BULLSHIT diet culture term IDGAF how you eat Stop putting LABELS on the way you eat Just because you THINK you’re eating food in its most purest form 😂 doesn’t mean you’re eating better than someone who isn’t eating like you Mmkayyyyyy #cleaneating #stfu #noonecares #health #nutrition #bethferacofitness #fatloss

Hard truths about fat loss #weightloss #fatloss #exercise #health #calories #bethferacofitness #diettips

Stop waiting! #health #exercise #weightloss #fatloss #strongaf #bethferacofitness

#greenscreen DO IT SCARED #health #diettips #fitnessmotivation #fatloss #nutrition #bethferacofitness

#MemeCut Happy Sunday.. I keep going back and forth on how I feel about what I eat in a day videos Can they be helpful to get recipe ideas? Maybe To be honest I feel that this is really the only positive thing to come out of some of these videos As a Nutrition Coach I see a lot of people judging or comparing what they do to what the person on the screen is doing.. You see a lot of disordered eating patterns You see hundreds of dollars of supplements that now you think you need but really fucking don’t These videos just don’t help you build a lifestyle that YOU, (not the person on the screen)That YOU can Stick to. We all have different tastes, different schedules, different budgets, or even not having access to certain foods Take what you want and leave the rest .. Just know this is social fucking media and not everything you see is real life We Can Do Hard Things Love, Coach Beth #health #fitnessmotivation #whatieatinaday #fatloss #nutrition #diettips #bethferacofitness