dissociated hashtag performance
The TikTok hashtag #dissociated encompasses themes of mental health, identity, emotional struggles, trauma, coping mechanisms, shared experiences, awareness, vulnerability, creativity, storytelling, community support, therapeutic expression, personal growth, and resilience.
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try this exercise if you feel stuck, numb, dissociated, or shutdown ๐ you can get more exercises like this at the heal your nervous system ๐ on profile ๐โ๐ผ๐ #traumahealing #dorsalvagalshutdown #shutdown #nervoussystemhealing #nervoussystemregulation #dissociated
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Adding in breathing exercises throughout the day (set timers if you can) are a great starting point to get out of this freeze response. If you want to dig deeper into rewiring your brain and regulating your nervous system, book your free consult with us (link in bio)! #freezeresponse #dissociated #dissociation #holdmybreath #stressrelease #somatichealing
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Its always have a song or a humming of a song when I dissociate out. Sometimes it takes seconds, mins the longest Iโve been dissociated out was about a hour and a half my partner said. But dissociating looks different for everyone, sometimes Iโm cleaning and I dissociate or scrolling through tiktok. Listening to music and scary to say but when I drive I dissociate out a lot. Cleaning is mostly my escape Iโm not home just my body on autopilot just knowing what to do at that very moment while Iโm off in the system. A lot of people donโt enjoy spending time with me because I dissociate out and catch none of the conversation even though we try hard to. Switches take time on how the gatekeeper has control on who switches in or out and sometimes a alter doesnโt want to follow the rule which causes switching migraines (hard transitions) #d#didsystemd#didsysd#dissociativeidentitydisordero#osddd#dissociationo#osddsystemd#dissociated#dissociatedsystemd#dissociatedd#dissociationcheck
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