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#DoulaTips: Empowering advice for pregnancy, birth, and postpartum. Supportive insights, coping mechanisms, practical guidance, and evidence-based information. Navigate motherhood with confidence and care.

Phones and family updates during labor can become a major point of tension. Talk it through now—so

Phones and family updates during labor can become a major point of tension. Talk it through now—so

Save and share this video #labortips #comfortmeasures #partnertips #laborpositions #laborpains #hosp

Save and share this video #labortips #comfortmeasures #partnertips #laborpositions #laborpains #hosp

“Your baby’s too big.”  “You’re not progressing fast enough.”  “Let’s just go ah

“Your baby’s too big.”  “You’re not progressing fast enough.”  “Let’s just go ah

Day 5: 3 Labor Positions That Actually Help Progress Labor Welcome back, mama! Let’s talk about 3

Day 5: 3 Labor Positions That Actually Help Progress Labor Welcome back, mama! Let’s talk about 3

It’s normal to go past 40 weeks. You are not broken. #duedate #birthprep #doulatips #41weeks #40w

It’s normal to go past 40 weeks. You are not broken. #duedate #birthprep #doulatips #41weeks #40w

Yes—sunglasses.🕶️ They help keep you grounded in bright, overstimulating birth spaces. #pregn

Yes—sunglasses.🕶️ They help keep you grounded in bright, overstimulating birth spaces. #pregn

Let’s talk about that pressure. It’s normal. It’s helpful. And it usually means baby’s on th

Let’s talk about that pressure. It’s normal. It’s helpful. And it usually means baby’s on th

Things my doula taught me that I didn’t know as a first time mom! The IV tip was probably one of m

Things my doula taught me that I didn’t know as a first time mom! The IV tip was probably one of m

Feeling alone during labor? It’s common—but that doesn’t mean you can’t ask for support. Her

Feeling alone during labor? It’s common—but that doesn’t mean you can’t ask for support. Her

Want more tips like this for your labor and birth? My Labor Tools Guide is ready for you to download

Want more tips like this for your labor and birth? My Labor Tools Guide is ready for you to download

Your birth plan isn’t a suggestion, It’s a boundary. Routine cervical checks are not evidence-

Your birth plan isn’t a suggestion, It’s a boundary. Routine cervical checks are not evidence-

Replying to @Tovah Lynn Driving during pregnancy? Car seats tilt your pelvis the wrong way. Here’s

Replying to @Tovah Lynn Driving during pregnancy? Car seats tilt your pelvis the wrong way. Here’s

Replying to @TaisTalecrafts It’s almost here: my first downloadable labor guide 🧡 Follow for th

Replying to @TaisTalecrafts It’s almost here: my first downloadable labor guide 🧡 Follow for th

Everyone talks about contractions and pushing... but what about everything in between? Let’s break

Everyone talks about contractions and pushing... but what about everything in between? Let’s break

Hit + for more pregnancy, birth, recovery, and pelvic floor tips! #counterpressure #laborpain #labo

Hit + for more pregnancy, birth, recovery, and pelvic floor tips! #counterpressure #laborpain #labo

Here are my top 5 breastfeeding must-haves 🤍 Let’s be real—breastfeeding is not always easy.

Here are my top 5 breastfeeding must-haves 🤍 Let’s be real—breastfeeding is not always easy.

Day 1 of 30: Let’s Talk About the Fear-Tension-Pain Cycle 💭😣  Are you planning a natural b

Day 1 of 30: Let’s Talk About the Fear-Tension-Pain Cycle 💭😣  Are you planning a natural b

“That sounds like a policy — not a medical reason.” If you’re planning a natural birth, lear

“That sounds like a policy — not a medical reason.” If you’re planning a natural birth, lear

Let’s be real—birth doesn’t always go exactly as planned. But that doesn’t mean you shouldn�

Let’s be real—birth doesn’t always go exactly as planned. But that doesn’t mean you shouldn�

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