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#LaborTips offers invaluable advice for expectant parents, focusing on childbirth preparation, pain management techniques, breathing exercises, postnatal care, hospital bag essentials, emotional support, and shared experiences to ease anxiety effectively.

Thought this was such a smart idea!! 🫶🏻✨👶🏼 #cleansimpleeats #clearprotein #laboranddelivery #pregnancylabor #labortips #pregnanttiktok #pregnancytiktok

Thought this was such a smart idea!! 🫶🏻✨👶🏼 #cleansimpleeats #clearprotein #laboranddelivery #pregnancylabor #labortips #pregnanttiktok #pregnancytiktok

I brew my tea and let it cool ,I have two daily .This and other things helped with an easier labor 🤰 #rasberryleaftea #easylabor #labortips #thirdtrimester #unmedicatedlabor

I brew my tea and let it cool ,I have two daily .This and other things helped with an easier labor 🤰 #rasberryleaftea #easylabor #labortips #thirdtrimester #unmedicatedlabor

Did you know that the position of your knees during labor can make a difference in your baby’s descent? 🤰🏼 Laboring with your knees rotated inward (think: knees close together, feet wider apart) helps to open the pelvic outlet, creating more space for your baby to move down. 👇🏼 This position can be especially helpful during the pushing stage, as it encourages optimal alignment and eases pressure on the lower back.🙌🏼 Whether you’re laboring on hands and knees, squatting, or sitting upright, small adjustments like this can work wonders. Be sure to talk to your birth team or doula about trying this technique to support a smoother delivery. Every body is different, so finding what feels right for you is key! 💪✨ Comment PUSH PREP if you want to learn about more positions that optimize your birth & more! #labortips #birthpositions #empoweredbirth #birthprep #pelvicfloor

Did you know that the position of your knees during labor can make a difference in your baby’s descent? 🤰🏼 Laboring with your knees rotated inward (think: knees close together, feet wider apart) helps to open the pelvic outlet, creating more space for your baby to move down. 👇🏼 This position can be especially helpful during the pushing stage, as it encourages optimal alignment and eases pressure on the lower back.🙌🏼 Whether you’re laboring on hands and knees, squatting, or sitting upright, small adjustments like this can work wonders. Be sure to talk to your birth team or doula about trying this technique to support a smoother delivery. Every body is different, so finding what feels right for you is key! 💪✨ Comment PUSH PREP if you want to learn about more positions that optimize your birth & more! #labortips #birthpositions #empoweredbirth #birthprep #pelvicfloor

Here’s how to know if you’re in transition 👉You may: ➡️ Want to run away and not finish the birth ➡️ Scream ➡️ Curse ➡️ Glare at your partner ☀️ This is why information and preparation are key to birth; our comprehensive birth course: Calm Labor, Confident Birth, is open for students. It is self-paced and powerful; the link in the bio Tell me what you thought of Transition? . . . . #labor #labour #labortips #givingbirth #pregnant #IGmotherhood #pregnantmama #birthtips #birthteam #birthcourse #laboranddelivery #pregnancy #expecting #maternity #positivebirth #healthybirth #birthprep #childbirtheducation #expectingmom #birth #educatedbirth #babybump #reelsinstagram #birthsupport #pregnancyhealth #transitionlabor #reels

Your mindset matters SO much if you want to achieve an unmedicated birth. #unmedicatedbirth #unmedicatedlabor #naturalbirth #birthtips #labortips #pregnant #pregnancy #20weekspregnant #birthtiktok #laboranddelivery #pregnancytok #pregnancytiktok #MomsofTikTok #momtok

Your mindset matters SO much if you want to achieve an unmedicated birth. #unmedicatedbirth #unmedicatedlabor #naturalbirth #birthtips #labortips #pregnant #pregnancy #20weekspregnant #birthtiktok #laboranddelivery #pregnancytok #pregnancytiktok #MomsofTikTok #momtok

I will definitely report back on if it actually works or not 🫖🌷#creatorsearchinsights #raspberryleaftea #laborprep #tearing #easylabor #labortips #pregnancy #pregnancytiktok #foryoupage #MomsofTikTok

I will definitely report back on if it actually works or not 🫖🌷#creatorsearchinsights #raspberryleaftea #laborprep #tearing #easylabor #labortips #pregnancy #pregnancytiktok #foryoupage #MomsofTikTok

Tag a birth worker or mama-to-be who needs this! #nervoussystemreset #labortips #birthworkers #doulasupport #calminlabor

Tag a birth worker or mama-to-be who needs this! #nervoussystemreset #labortips #birthworkers #doulasupport #calminlabor

Pain management during labor starts ✨before✨ labor begins. Don’t wait until the big day to figure out how to handle contractions! Here are 10 ways to relieve pain, including some you’ll definitely want to prep for ahead of time: 1️⃣ Dissect Your Fears: Fear fuels the tension-pain cycle. Take time to identify and work through your fears. (this is seriously a game-changer!!) 2️⃣ Shift Your Beliefs: Believe in your body’s God-given ability to birth—this mindset shift is POWERFUL. 3️⃣ Breathing Techniques: Learn how to breathe with intention to stay calm and in control. 4️⃣ Movement & Positioning: Rock, sway, squat, or get on hands and knees—movement helps baby and brings relief. 5️⃣ Hydrotherapy: A warm shower or bath can be a total game-changer for labor. 6️⃣ Counter Pressure: Have your partner or doula apply firm pressure to your hips or back during contractions. 7️⃣ Visualization & Prayer: Focus your mind on your baby or use scripture to stay grounded and encouraged. 8️⃣ Heat/Cold Packs: Alternate between heat and cold to soothe tension or reduce discomfort. 9️⃣ Massage: A gentle massage between contractions can provide major relief. 🔟 Support Team: Having a birth team that understands and supports your goals makes all the difference. Ready to prep for labor pain like a pro? The Birth Prep Course will teach you exactly how to handle labor, build your confidence, make informed choices, and help you achieve your unmedicated birth - even in the hospital ✨ Head to my bio for more info and let’s make your unmedicated birth dream a reality! 💖 #birthprepcoach #painmanagement #unmedicatedbirth #labortips #birthprep #birthplan #HGIC

Pain management during labor starts ✨before✨ labor begins. Don’t wait until the big day to figure out how to handle contractions! Here are 10 ways to relieve pain, including some you’ll definitely want to prep for ahead of time: 1️⃣ Dissect Your Fears: Fear fuels the tension-pain cycle. Take time to identify and work through your fears. (this is seriously a game-changer!!) 2️⃣ Shift Your Beliefs: Believe in your body’s God-given ability to birth—this mindset shift is POWERFUL. 3️⃣ Breathing Techniques: Learn how to breathe with intention to stay calm and in control. 4️⃣ Movement & Positioning: Rock, sway, squat, or get on hands and knees—movement helps baby and brings relief. 5️⃣ Hydrotherapy: A warm shower or bath can be a total game-changer for labor. 6️⃣ Counter Pressure: Have your partner or doula apply firm pressure to your hips or back during contractions. 7️⃣ Visualization & Prayer: Focus your mind on your baby or use scripture to stay grounded and encouraged. 8️⃣ Heat/Cold Packs: Alternate between heat and cold to soothe tension or reduce discomfort. 9️⃣ Massage: A gentle massage between contractions can provide major relief. 🔟 Support Team: Having a birth team that understands and supports your goals makes all the difference. Ready to prep for labor pain like a pro? The Birth Prep Course will teach you exactly how to handle labor, build your confidence, make informed choices, and help you achieve your unmedicated birth - even in the hospital ✨ Head to my bio for more info and let’s make your unmedicated birth dream a reality! 💖 #birthprepcoach #painmanagement #unmedicatedbirth #labortips #birthprep #birthplan #HGIC

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