drylandtraining hashtag performance
#DrylandTraining focuses on exercises enhancing strength, agility, and endurance away from water. Perfect for athletes in aquatics, these workouts improve performance, prevent injuries, and promote overall fitness and conditioning.
9.1k
Swimmers draw connections with your dryland training lαΊ‘ng Yeur swimming bypeed viewing: Distance per stroke and strength - how much force can you apply for a specific stroke count per length compared to similar rep ranges in the gym targeting similar muscles Stroke rate and speed of movement - how quickly can you complete each stroke or comparable rep in the gym Stroke index and plyometrics - how far and fast are you traveling with each stroke in the water or equivalent speed x distance explosive movement in the gym #strengthandconditioning #plyometricstraining #drylandtraining #swimming
1.3k
π₯New Video Series Alert!! featuring Virginia head coach (& 2024 US Olympic Head women's Coach) Todd DeSorbo from the NEW 'Open Practice with Todd DeSorbo' series'! π https://championshipproductions.com/cgi-bin/champ/auth/3646/Todd-DeSorbo.html?utm_source=X πββοΈππββοΈππ₯πββοΈππββοΈ #learnfromthebest #becomeyourbest #championship #SwimPractice #swimcoaching #fyp #100meter #dryland #drylandtraining #drylandtrainingforswimming #collegeswimming #shortcoursespeed #underwater #maxeffort #speedendurance #virginiaswimming #olympiccoach #goldmedal #NCAAchampions
1.2k
Assessing strokes underwater, addressing improvements on land #underwatervideo #swimtechnique #drylandtraining
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing