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Common turn faults include angle of attack, foot placement, late arm position, and inefficient push-off. Flip turns are often overlooked by triathletes and neglected by pool swimmers, reinforcing bad habits in group or public training. ✔ Set aside time to practice turns. ✔ Train at race pace, following the black line into the cross. ✔ Record your technique. ✔ Get feedback from a coach or teammate. ✔ Focus on one aspect at a time. Here’s an example of sticking the landing—feet square, on the balls, in a quarter squat, arms in a tight streamline, ready to explode off the wall! #flipturn #swim #swimmer #pool #swimtechnique #freestyleswimming #triathlon

Common turn faults include angle of attack, foot placement, late arm position, and inefficient push-off. Flip turns are often overlooked by triathletes and neglected by pool swimmers, reinforcing bad habits in group or public training. ✔ Set aside time to practice turns. ✔ Train at race pace, following the black line into the cross. ✔ Record your technique. ✔ Get feedback from a coach or teammate. ✔ Focus on one aspect at a time. Here’s an example of sticking the landing—feet square, on the balls, in a quarter squat, arms in a tight streamline, ready to explode off the wall! #flipturn #swim #swimmer #pool #swimtechnique #freestyleswimming #triathlon

Your coach asks you before you head behind the blocks for your 200 freestyle, “What’s your game plan?” Do you have a clear answer? Or are you just hoping for the best when the whistle blows? I always tell my swimmers: never step behind the blocks without a plan. Your pacing, tempo, and how you’ll attack each lap can make or break your race. Our first SLAF Camp of the year is a little less than 2 weeks away, and it’s the perfect opportunity to learn it all—freestyle technique, race strategies, tempo, and more. Join us and let's talk race strategy! 💪 #stroketechnique #swimtraining #swimtechnique #swimming #swimfaster #theafish1 #fishswimfaster #swimlikeafish #swimlife #swimcoach #swimmerslife #swimdrills #swimcamp #swimfast #swimmer

Your coach asks you before you head behind the blocks for your 200 freestyle, “What’s your game plan?” Do you have a clear answer? Or are you just hoping for the best when the whistle blows? I always tell my swimmers: never step behind the blocks without a plan. Your pacing, tempo, and how you’ll attack each lap can make or break your race. Our first SLAF Camp of the year is a little less than 2 weeks away, and it’s the perfect opportunity to learn it all—freestyle technique, race strategies, tempo, and more. Join us and let's talk race strategy! 💪 #stroketechnique #swimtraining #swimtechnique #swimming #swimfaster #theafish1 #fishswimfaster #swimlikeafish #swimlife #swimcoach #swimmerslife #swimdrills #swimcamp #swimfast #swimmer

Swim drills can often be reinforced and isolated on land in a concentrated way. Eliminating other variables allows swimmers to focus on one key point at a time. And the extra resistance from loading devices like bands or weights is great feedback for encouraging good technique and position, or discouraging flaws. If you're trying to dial in a specific point in your technique, try practicing on the deck, then hop in the water and apply it. #TrainDaly #swimdrills #swimtechnique #swimcoach #swimtrainer #triathlon #drylandtraining #strengthandconditioningcoach #personaltrainer

Swim drills can often be reinforced and isolated on land in a concentrated way. Eliminating other variables allows swimmers to focus on one key point at a time. And the extra resistance from loading devices like bands or weights is great feedback for encouraging good technique and position, or discouraging flaws. If you're trying to dial in a specific point in your technique, try practicing on the deck, then hop in the water and apply it. #TrainDaly #swimdrills #swimtechnique #swimcoach #swimtrainer #triathlon #drylandtraining #strengthandconditioningcoach #personaltrainer

The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1

The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1

Come rate some open turns with me!! 👏 #swimming #swimlife #swimcoach #swimtraining #swimtips #swimtechnique #swimfaster #swimmer #swimmingdrills #swimpractice #swimlikeafish

Come rate some open turns with me!! 👏 #swimming #swimlife #swimcoach #swimtraining #swimtips #swimtechnique #swimfaster #swimmer #swimmingdrills #swimpractice #swimlikeafish

$Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish$

Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish

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