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#swimtips shares advice for improving swimming techniques, mastering strokes, building endurance, enhancing safety, perfecting breath control, selecting gear, training routines, and promoting overall water confidence for swimmers of all levels.
Struggling to catch your breath while swimming? Here’s why and how to fix it: 1. Breathe more often: Unless you’re sprinting a 50m or doing breath training, aim to breathe every other stroke. Prioritize oxygen intake. 2. Exhale underwater: Start blowing bubbles as soon as your face re-enters the water. Inhale quickly when you turn to breathe. 3. Vary your pace: Warm up slowly, build effort gradually, and save high-intensity efforts for sprints or threshold sets. Avoid starting too fast and burning out. Let your body adapt, and you’ll swim more efficiently. #breathe #swimming #swimtechnique #swimcoach #triathlon #ironman #swimtips #freestyleswimming #swimmer
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Struggling to catch your breath while swimming? Here’s why and how to fix it: 1. Breathe more often: Unless you’re sprinting a 50m or doing breath training, aim to breathe every other stroke. Prioritize oxygen intake. 2. Exhale underwater: Start blowing bubbles as soon as your face re-enters the water. Inhale quickly when you turn to breathe. 3. Vary your pace: Warm up slowly, build effort gradually, and save high-intensity efforts for sprints or threshold sets. Avoid starting too fast and burning out. Let your body adapt, and you’ll swim more efficiently. #breathe #swimming #swimtechnique #swimcoach #triathlon #ironman #swimtips #freestyleswimming #swimmer

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