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#SwimmingDrills showcases effective techniques, practice routines, and expert advice. Discover drills to improve stroke, build endurance, and master water skills. Watch, learn, and elevate your swim game!
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Equipment room check: Does your team still have monofins lying around, or are they a thing of the past?? 🤔🏊♂️ #swimmerlife #swimminggear #monofin #swimtraining #swimmingdrills #swimcoach #usaswimming #swimfaster #swimmerproblems #theafish1
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A high elbow catch is KEY to a powerful pull, and this drill can help swimmers feel the proper position before they hit the water. By targeting the right mechanics on land first, you build the muscle memory for the pool! 🏊♀️🔥 Coaches, what are some of your favorite ways to teach high elbow?? #swimmingdrills #swimtraining #highelbowcatch #swimcoach #swimmingtips #swimmerlife #swimfast #swimtechnique #swimcamp #swimmingform #freestylestroke #swimbetter #swimmingperformance #theafish1
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There’s more than one way to make an entrance… but some are definitely better than others. 😆🏊♂️ #swimmerlife #swimmingfun #swimtraining #swimmerproblems #swimcoach #swimmingdrills #swimpractice #competitive swimming #swimmingtechnique
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Learn how to hold a tight streamline through your start AND find your ideal entry point. Every swimmer goes where their fingertips point! Starting in a streamline and leaning over helps swimmers aim their entry in the right direction—setting up for a faster, more efficient start. 💯 For more tips and tricks like this, check out the link in bio! 🏊♂️ #swimmingtips #swimfast #freestylestart #swimmerlife #swimmingdrills #swimcoach #usaswimming #competitive #theafish1
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Come rate some open turns with me!! 👏 #swimming #swimlife #swimcoach #swimtraining #swimtips #swimtechnique #swimfaster #swimmer #swimmingdrills #swimpractice #swimlikeafish
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The countdown is ON! ⏳ SLAF Swim Camp is back on March 23, 2025, and this session is all about Perfecting Starts & Turns—because races are won and lost at the walls. 🏊♂️💨 What you’ll learn: ✅ How to maximize power off the blocks 🚀 ✅ Techniques to carry speed through your underwater kicks ✅ Faster, more efficient turns for any stroke ✅ Expert coaching designed to take your skills to the next level For more information on swim camp, click the link in bio or shoot me a DM! #swimmerlife #swimmingfun #swimtraining #swimmerproblems #swimcoach #swimmingdrills #swimpractice #competitiveswimming #swimmingtechnique #fasterstarts #swimcamp #swimfast #swimmerdevelopment #theafish1
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Want to level up your freestyle? 🏊♂️ Mastering rotation is the key to unlocking speed, power, and efficiency. Here are 4 essentials to create a world-class freestyle rotation. 🔥 1 - Lateral Drive ✅ Drive Laterally for Power Freestyle isn’t just about pulling—it’s about driving forward. As one side pushes forward, the other drives back, maximizing propulsion and stroke efficiency. 2 - Timing & Hip Drive ⏳ Timing Fuels the Stroke To limit energy leaks, your high elbow catch and hip drive must sync up. A well-timed rotation generates more power and turns effort into forward speed. 3 - Shoulder Plane & Counterrotation 🔄 More Rotation = More Power For effective transverse torsion, your shoulders should rotate more than your hips. This stored energy creates recoil into the next stroke, driving seamless propulsion. 4 - The Right Sequence 🔄 Rotate in the Right Order Smooth transitions make or break your stroke. As you rotate into the next pull: 1️⃣ Head drops to neutral 2️⃣ Shoulders drive into the next stroke 3️⃣ Hips finish their smaller rotation Get this sequence right, and your freestyle will be faster, stronger, and more efficient. ⚡ #freestyle #swimmingtips #swimfaster #swimmingdrills #swimmerlife #swimmerproblems #swimtraining #swimcoach #swimmingtechnique #freestyletechnique #theafish1
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