Kyra

theafish1 hashtag performance

Mysterious, viral TikTok trend. Users film themselves awkwardly dancing/posing with a fish. Often humorous, bizarre, and cringeworthy. Unclear origin, generating confusion and amusement. Pure internet absurdity.
Equipment room check: Does your team still have monofins lying around, or are they a thing of the past?? 🤔🏊‍♂️ #swimmerlife #swimminggear #monofin #swimtraining #swimmingdrills #swimcoach #usaswimming #swimfaster #swimmerproblems #theafish1
11.9k
Equipment room check: Does your team still have monofins lying around, or are they a thing of the past?? 🤔🏊‍♂️ #swimmerlife #swimminggear #monofin #swimtraining #swimmingdrills #swimcoach #usaswimming #swimfaster #swimmerproblems #theafish1
A high elbow catch is KEY to a powerful pull, and this drill can help swimmers feel the proper position before they hit the water. By targeting the right mechanics on land first, you build the muscle memory for the pool! 🏊‍♀️🔥 Coaches, what are some of your favorite ways to teach high elbow?? #swimmingdrills #swimtraining #highelbowcatch #swimcoach #swimmingtips #swimmerlife #swimfast #swimtechnique #swimcamp #swimmingform #freestylestroke #swimbetter #swimmingperformance #theafish1
7.1k
A high elbow catch is KEY to a powerful pull, and this drill can help swimmers feel the proper position before they hit the water. By targeting the right mechanics on land first, you build the muscle memory for the pool! 🏊‍♀️🔥 Coaches, what are some of your favorite ways to teach high elbow?? #swimmingdrills #swimtraining #highelbowcatch #swimcoach #swimmingtips #swimmerlife #swimfast #swimtechnique #swimcamp #swimmingform #freestylestroke #swimbetter #swimmingperformance #theafish1
This is literally the craziest thing I’ve ever seen at a conference #swim meet 😱 #theafish1 #swimmeet #relaystart #dq #disqualification
4.3k
This is literally the craziest thing I’ve ever seen at a conference #swim meet 😱 #theafish1 #swimmeet #relaystart #dq #disqualification
I do these types of floating sprints from all different distances and transitions at the start. Some of them I start with a forward somersault, back flips, or even an open turn. It’s also fun to change up the distance from the wall the swimmers are floating, so they have to work on producing speed from essentially nothing and then - carrying that speed into the wall. It also forces swimmers to adjust their stroke counts to hit the wall well too! Want to perfect your starts and turns? Sign up for our next SLAF camp on March 23rd with the link in bio. 🙌 #swimdrills #swimtraining #swimmerlife #swimfast #stroketechnique #swimcoach #swimcommunity #justkeepswimming #pooltime #trainhard #theafish1
3.3k
I do these types of floating sprints from all different distances and transitions at the start. Some of them I start with a forward somersault, back flips, or even an open turn. It’s also fun to change up the distance from the wall the swimmers are floating, so they have to work on producing speed from essentially nothing and then - carrying that speed into the wall. It also forces swimmers to adjust their stroke counts to hit the wall well too! Want to perfect your starts and turns? Sign up for our next SLAF camp on March 23rd with the link in bio. 🙌 #swimdrills #swimtraining #swimmerlife #swimfast #stroketechnique #swimcoach #swimcommunity #justkeepswimming #pooltime #trainhard #theafish1
Learn how to hold a tight streamline through your start AND find your ideal entry point. Every swimmer goes where their fingertips point! Starting in a streamline and leaning over helps swimmers aim their entry in the right direction—setting up for a faster, more efficient start. 💯 For more tips and tricks like this, check out the link in bio! 🏊‍♂️ #swimmingtips #swimfast #freestylestart #swimmerlife #swimmingdrills #swimcoach #usaswimming #competitive #theafish1
1.9k
Learn how to hold a tight streamline through your start AND find your ideal entry point. Every swimmer goes where their fingertips point! Starting in a streamline and leaning over helps swimmers aim their entry in the right direction—setting up for a faster, more efficient start. 💯 For more tips and tricks like this, check out the link in bio! 🏊‍♂️ #swimmingtips #swimfast #freestylestart #swimmerlife #swimmingdrills #swimcoach #usaswimming #competitive #theafish1
Have you ever seen this drill? It might just be the missing key to mastering a killer Freestyle Kick. 👀 Freestyle kick can make or break your stroke, but improving it doesn’t have to be complicated. This drill is one of the small adjustments that can lead to big results in the water. Pair it with the 4 Freestyle Kick Secrets to take your swimming to the next level. Check out the link in bio for more secrets. 🤫 #freestylekick #swimdrills #swimmingtips #swimfast #swimmerlife #improveyourstroke #freestyleswimming #swimtraining #swimcoach #swimmingsecrets #theafish1
1.1k
Have you ever seen this drill? It might just be the missing key to mastering a killer Freestyle Kick. 👀 Freestyle kick can make or break your stroke, but improving it doesn’t have to be complicated. This drill is one of the small adjustments that can lead to big results in the water. Pair it with the 4 Freestyle Kick Secrets to take your swimming to the next level. Check out the link in bio for more secrets. 🤫 #freestylekick #swimdrills #swimmingtips #swimfast #swimmerlife #improveyourstroke #freestyleswimming #swimtraining #swimcoach #swimmingsecrets #theafish1
After years in the water and on deck, here are a few things that I've learned and have stuck with me the most. Some serious, some silly—but all 100% true! 🏊‍♀️ What have you learned throughout your swimming journey?? #swimlife #swimmer #swimminglessons #swimcoach #swimtraining #swimcommunity #athletelife #swimmingmotivation #swimlove #poollife #theafish1
1.0k
After years in the water and on deck, here are a few things that I've learned and have stuck with me the most. Some serious, some silly—but all 100% true! 🏊‍♀️ What have you learned throughout your swimming journey?? #swimlife #swimmer #swimminglessons #swimcoach #swimtraining #swimcommunity #athletelife #swimmingmotivation #swimlove #poollife #theafish1
Swimmers HATE to see these exercises coming... 😂 Which one is most challenging to you?? #swimtraining #drylandworkouts #swimfast #swimmerslife #athletegrind #trainharder #swimstrong #drylandforswimmers #swimmerproblems #theafish1
920.0
Swimmers HATE to see these exercises coming... 😂 Which one is most challenging to you?? #swimtraining #drylandworkouts #swimfast #swimmerslife #athletegrind #trainharder #swimstrong #drylandforswimmers #swimmerproblems #theafish1
Why should swimmers be Olympic lifting? Simple: because speed isn’t just built in the water. 🏋️‍♂️ Olympic lifts are the ultimate power-building tools for swimmers. But it’s not about lifting for lifting’s sake—it’s about doing it with intention and a plan designed for swimmers. Want to see how Olympic lifting can transform your performance? DM us for more details! #olympiclifting #swimtraining #swimmerlife #swimfast #powerandspeed #swimstrength #swimcoach #athletetraining #swimperformance #swimbetter #theafish1
911.0
Why should swimmers be Olympic lifting? Simple: because speed isn’t just built in the water. 🏋️‍♂️ Olympic lifts are the ultimate power-building tools for swimmers. But it’s not about lifting for lifting’s sake—it’s about doing it with intention and a plan designed for swimmers. Want to see how Olympic lifting can transform your performance? DM us for more details! #olympiclifting #swimtraining #swimmerlife #swimfast #powerandspeed #swimstrength #swimcoach #athletetraining #swimperformance #swimbetter #theafish1
This sport taught me resilience, grit, and the power of showing up-even when it's hard. From athlete to coach, l've learned that strength isn't just about performance; it's about staying true to yourself. To every woman in sports: keep pushing, keep leading, and keep making waves. The impact you're making is bigger than you know. 🤍 #nationalgirlsandwomeninsportsday #ngwsd #womeninsports #strongwomen #sportsperformance #swimmerlife #swimcoach #girlswhoswim #womenwhoswim #theafish1
625.0
This sport taught me resilience, grit, and the power of showing up-even when it's hard. From athlete to coach, l've learned that strength isn't just about performance; it's about staying true to yourself. To every woman in sports: keep pushing, keep leading, and keep making waves. The impact you're making is bigger than you know. 🤍 #nationalgirlsandwomeninsportsday #ngwsd #womeninsports #strongwomen #sportsperformance #swimmerlife #swimcoach #girlswhoswim #womenwhoswim #theafish1
The countdown is ON! ⏳ SLAF Swim Camp is back on March 23, 2025, and this session is all about Perfecting Starts & Turns—because races are won and lost at the walls. 🏊‍♂️💨 What you’ll learn: ✅ How to maximize power off the blocks 🚀 ✅ Techniques to carry speed through your underwater kicks ✅ Faster, more efficient turns for any stroke ✅ Expert coaching designed to take your skills to the next level For more information on swim camp, click the link in bio or shoot me a DM! #swimmerlife #swimmingfun #swimtraining #swimmerproblems #swimcoach #swimmingdrills #swimpractice #competitiveswimming #swimmingtechnique #fasterstarts #swimcamp #swimfast #swimmerdevelopment #theafish1
437.0
The countdown is ON! ⏳ SLAF Swim Camp is back on March 23, 2025, and this session is all about Perfecting Starts & Turns—because races are won and lost at the walls. 🏊‍♂️💨 What you’ll learn: ✅ How to maximize power off the blocks 🚀 ✅ Techniques to carry speed through your underwater kicks ✅ Faster, more efficient turns for any stroke ✅ Expert coaching designed to take your skills to the next level For more information on swim camp, click the link in bio or shoot me a DM! #swimmerlife #swimmingfun #swimtraining #swimmerproblems #swimcoach #swimmingdrills #swimpractice #competitiveswimming #swimmingtechnique #fasterstarts #swimcamp #swimfast #swimmerdevelopment #theafish1
Send a little love to your lane buddy this Valentine's Day! 😜 #swimvalentines #lanebuddy #swimmerhumor #swimlife #swimmerthings #justkeepswimming #swimfast #swimfam #theafish1
218.0
Send a little love to your lane buddy this Valentine's Day! 😜 #swimvalentines #lanebuddy #swimmerhumor #swimlife #swimmerthings #justkeepswimming #swimfast #swimfam #theafish1
Want to level up your freestyle? 🏊‍♂️ Mastering rotation is the key to unlocking speed, power, and efficiency. Here are 4 essentials to create a world-class freestyle rotation. 🔥 1 - Lateral Drive ✅ Drive Laterally for Power Freestyle isn’t just about pulling—it’s about driving forward. As one side pushes forward, the other drives back, maximizing propulsion and stroke efficiency. 2 - Timing & Hip Drive ⏳ Timing Fuels the Stroke To limit energy leaks, your high elbow catch and hip drive must sync up. A well-timed rotation generates more power and turns effort into forward speed. 3 - Shoulder Plane & Counterrotation 🔄 More Rotation = More Power For effective transverse torsion, your shoulders should rotate more than your hips. This stored energy creates recoil into the next stroke, driving seamless propulsion. 4 - The Right Sequence 🔄 Rotate in the Right Order Smooth transitions make or break your stroke. As you rotate into the next pull: 1️⃣ Head drops to neutral 2️⃣ Shoulders drive into the next stroke 3️⃣ Hips finish their smaller rotation Get this sequence right, and your freestyle will be faster, stronger, and more efficient. ⚡ #freestyle #swimmingtips #swimfaster #swimmingdrills #swimmerlife #swimmerproblems #swimtraining #swimcoach #swimmingtechnique #freestyletechnique #theafish1
211.0
Want to level up your freestyle? 🏊‍♂️ Mastering rotation is the key to unlocking speed, power, and efficiency. Here are 4 essentials to create a world-class freestyle rotation. 🔥 1 - Lateral Drive ✅ Drive Laterally for Power Freestyle isn’t just about pulling—it’s about driving forward. As one side pushes forward, the other drives back, maximizing propulsion and stroke efficiency. 2 - Timing & Hip Drive ⏳ Timing Fuels the Stroke To limit energy leaks, your high elbow catch and hip drive must sync up. A well-timed rotation generates more power and turns effort into forward speed. 3 - Shoulder Plane & Counterrotation 🔄 More Rotation = More Power For effective transverse torsion, your shoulders should rotate more than your hips. This stored energy creates recoil into the next stroke, driving seamless propulsion. 4 - The Right Sequence 🔄 Rotate in the Right Order Smooth transitions make or break your stroke. As you rotate into the next pull: 1️⃣ Head drops to neutral 2️⃣ Shoulders drive into the next stroke 3️⃣ Hips finish their smaller rotation Get this sequence right, and your freestyle will be faster, stronger, and more efficient. ⚡ #freestyle #swimmingtips #swimfaster #swimmingdrills #swimmerlife #swimmerproblems #swimtraining #swimcoach #swimmingtechnique #freestyletechnique #theafish1

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