Kyra

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Swim drills can often be reinforced and isolated on land in a concentrated way. Eliminating other variables allows swimmers to focus on one key point at a time. And the extra resistance from loading devices like bands or weights is great feedback for encouraging good technique and position, or discouraging flaws. If you're trying to dial in a specific point in your technique, try practicing on the deck, then hop in the water and apply it. #TrainDaly #swimdrills #swimtechnique #swimcoach #swimtrainer #triathlon #drylandtraining #strengthandconditioningcoach #personaltrainer
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Swim drills can often be reinforced and isolated on land in a concentrated way. Eliminating other variables allows swimmers to focus on one key point at a time. And the extra resistance from loading devices like bands or weights is great feedback for encouraging good technique and position, or discouraging flaws. If you're trying to dial in a specific point in your technique, try practicing on the deck, then hop in the water and apply it. #TrainDaly #swimdrills #swimtechnique #swimcoach #swimtrainer #triathlon #drylandtraining #strengthandconditioningcoach #personaltrainer

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