duespaid hashtag performance
#duespaid signifies hard work, perseverance, and personal growth. It celebrates achievements earned through dedication, resilience, and overcoming challenges, inspiring others to recognize their journeys and the value of persistence.
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Jingling to the pay window @1st Phorm @Beastmaster Rodeo @outlawgloves #DuesPaid #IAm1stPhorm #fyp #AllGloryToGod #BeAnOutlaw #1stPhormOutdoors #RaiseTheStandard #LuckIsMade #OutlawFamily #1stphormlegionnaire
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Just a little fun filled damce from our Marine Corps Ball! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
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Some days, it’s not about health or building muscles… it’s just therapy🫶🏽 @1st Phorm #1stphorm #iam1stphom #wedothework #duespaid #1stphormathlete #girlswholift #gym #gymmotivation #gymjourney #fitnessjourney #gymgirl #gymrat #therapy #fitnessmotivation #gymlover #fitnesslife #motivation #explore #loveyourself #CapCut
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𝐄𝐢𝐭𝐡𝐞𝐫 𝐏𝐔𝐒𝐇 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬 𝐨𝐫 𝐒𝐔𝐅𝐅𝐎𝐂𝐀𝐓𝐄 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞. 2025 is almost here. It’s the year I’m investing in MYSELF. What about you? 🔗 in my bio for investing in your health and lifestyle! 💪🏽 ITS TIME!!! @1st Phorm #investinyourself #motivation #1stphorm #1stphorm4life #phamily #wedothework #viral #duespaid #strongwomen #womensupportingwomen #girlswholift #gym #gymmotivation #gymjourney #fitnessjourney #gymgirl #gymrat #therapy #fitnessmotivation #gymlover #fitnesslife #motivation #explore #loveyourself #capcut #CapCut
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86 on wasted nights of jw hart to win the long round lastnight at the pbr in Kearney NE @1st Phorm @Beastmaster Rodeo @outlawgloves #DuesPaid #IAm1stPhorm #AllGloryToGod #BeAnOutlaw #1stPhormOutdoors #RaiseTheStandard #LuckIsMade #OutlawFamily
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Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! What are some facts about you? Let’s hear them in the comments! #jesus #wisconsin #onwisconsin #BLUF #bluffitness #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
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Why do we care what other people think??? #fitnessmotivation #garagegym #fyp #genX #personaltrainer #duespaid #faith #family #fitness
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RUN because this key lime protein is back in stock and going fast🏃🏻♀️💨 25g of protein in this Mini Key Lime Pie Dessert - you never have to worry about hittin your protein goal when it tastes this good! @1st Phorm #iam1stphorm #duespaid #keylimepie #macrofriendlyrecipe #macrofriendlydessert
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You cannot go more than 2 days off your routine! Listen to find out why! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student #miltok #milspouse
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Hey! 👋🏼 I know you don’t like feeling overwhelmed and helpless so here is something I have discovered to help! Your work and persistence will equal the results you’re looking for. I share my own experiences from the Marine Corps, coaching, and personal life to illustrate this mindset shift. Results don’t directly impact your work and persistence - it’s the other way around. If you focus on the work and persistence, the results will come with patience. I encourage you to overcome feelings of hopelessness and unachievable goals by adopting this mindset. I offer to share more insights and mindsets with those who sign up for my email list. Go to my Instagram (link In bio) and send me a DM and you’ll see the option to sign up. If you don’t send me a message saying “Sign me up” and I will send you the link. Stop delays your goals and send me that message. Talk soon. @1st Phorm #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
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Lack of maturity in the workplace, particularly among colleagues, can be one of the most frustrating challenges a leader faces. Drawing on my 15 years of experience in the Marine Corps—developing, leading, training, and mentoring Marines—I have identified a trifecta of leadership that can elevate the maturity and growth of those around you. This concept applies to both superiors and subordinates if you're a senior leader. The trifecta of leadership is one of the most important aspects often overlooked in daily routines. If we fail to reinforce or implement these principles, their significance diminishes over time. As a result, the transformation from civilian to service member, or, in my case, from civilian to Marine, can be lost without the application of these three components. The trifecta consists of three elements: the core values of honor, courage, and commitment; our leadership traits—14 in total, remembered by the acronym JJ DID TIE BUCKLE; and the 11 leadership principles. Together, these make up the leadership trifecta. If you are not guiding, training, mentoring, or discussing these aspects of leadership with your subordinates, superiors, and peers, they will inevitably fade away. We must develop and reinforce these concepts. What are your thoughts on the trifecta or this idea? Please comment them below! #father #husband #usmc #marines #fitness #christian #iam1stphorm #duespaid #bluffitness
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What you want is already yours, you just have to pay up the dues before you can call it yours❗️ #duespaid #GymTok #mindset #probodybuilder #wellness
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It’s 2025, and let’s be real—whoever said “dad bods” were the goal got it wrong. As a dad myself, there are areas of my body I want to improve. Let’s not settle into the comfort of accepting the so-called dad bod. We deserve better. For me, it’s about being an example—not just for my family but for my community. I want to be the dad that others look at and say, “How does he do it?” Chances are, you want more for yourself, too. Here’s how we redefine the dad bod and take charge: 1️⃣ Know Your Protein Needs: Multiply your goal weight by 1. That number is how many grams of protein you need daily to fuel your workouts, build muscle, and recover stronger. 2️⃣ Hit Your Calorie Goals: Multiply your goal weight by 10 to find your baseline calorie intake. Stick to that number to streamline your progress. 3️⃣ Hydrate Like a Pro: Drink at least 100 ounces of water daily. Hydrated muscles are happy muscles, and this will spark weight loss, muscle growth, and overall energy. Build your own dad bod—not society’s version. Let’s aim for confidence, strength, and being the best example for those who look up to us. If you’re ready to level up and make 2025 your year, drop a comment or send me a DM—I’d love to help you on your journey! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedotheworeek #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student @1st Phorm
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Working.... i do. #bodybuilding #physique #strong #fitnessmotivation #natty #muscle #musclesandtattoos #gymtime #stronggirls #healthylifestyle #athlete #fitover50 #strongwomenraisestrongwomen #athleticwomen #fashionable #hardwork #fitness #athletic #hardworkpaysoff #duespaid #lookgoodfeelgood #fashionista #nattyphysique #buff #abs #inkedgirls #buff #ocb #nanbf #CapCut
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No one enjoys repeating the same patterns year after year. We often make resolutions to get fit and follow a nutrition plan, only to find ourselves failing within two weeks. I don’t like it, and I know you don’t either. So let’s work together to change that. From my experience, having a supportive community and a way to track different areas of our lives—such as nutrition, workouts, hydration, and personal growth (like reading and expanding our knowledge)—is crucial for reaching our goals. We need someone by our side on this journey. I invite you to join me for an eight-week challenge where you can achieve your goals. Additionally, because we’ll be working together, you’ll have the chance to earn monetary incentives, with opportunities valued in the tens of thousands of dollars available for your hard work. You’ll gain confidence and become the parent, service member, firefighter, police officer, or person you aspire to be—the individual you’ve wanted to become year after year. This could be the missing link: having everything you need in one place, within the 1st Phorm App. In this app, you can track all aspects of your life. I’ll be with you every step of the way, alongside our community at Bottom Line Up Front Fitness, supporting you throughout this journey. Through our Facebook community and chats, we’ll help you reach your goals. However, I need your commitment. I’m looking for those who are ready to make a real change. If that’s you, please comment below with “I’m ready for the change” or send me a direct message if that feels more comfortable. Let’s work together to get you to where you want to be! #father #husband #usmc #marines #fitness #christian #iam1stphorm #duespaid #bluffitness @1st Phorm
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