Kyra

wedothework hashtag performance

#WeDoTheWork: Empowering, community-driven, action-oriented, collaborative, motivating, inspiring, showcasing dedication, highlighting effort, sharing results, promoting progress, celebrating achievement, spotlighting initiative, fostering growth, and demanding change.
Got the cutest bubble braids at @1stphorm Summer Smash this weekend! ๐Ÿฉท Taking them out thoughโ€ฆ
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Got the cutest bubble braids at @1stphorm Summer Smash this weekend! ๐Ÿฉท Taking them out thoughโ€ฆ
Spend the morning with me!  Small habits. Big results. #1stphorm #morningroutine #wedothework #iam1s
Things Iโ€™ve learned in the past 3 weeks: Get uncomfortable!!! Growth doesnโ€™t happen in your comf
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Things Iโ€™ve learned in the past 3 weeks: Get uncomfortable!!! Growth doesnโ€™t happen in your comf
LOCKED IN. ๐Ÿ’ช๐Ÿฝ  Who else is??  Nothing has impacted my body change like @1st Phorm . All of my
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LOCKED IN. ๐Ÿ’ช๐Ÿฝ Who else is?? Nothing has impacted my body change like @1st Phorm . All of my
K going to eat my protein now ๐Ÿ‘‹๐Ÿผ #gymproblems#Fitness#health#momfit#wedothework#discipline#fy
๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ญ๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐„๐ฏ๐ž๐ซ๐ฒ ๐–๏ฟฝ
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๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ญ๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐„๐ฏ๐ž๐ซ๐ฒ ๐–๏ฟฝ
What is happening to me ๐Ÿ˜ญ๐Ÿ˜ญ #Iam1stphorm#momlife#relate#confused#personaltrainer#wedothework#em
God created you and not all the same for a reason ! BE YOU !  #momfit#wedothework#personaltrainer#mo
Your next LEG DAYโฌ‡๏ธ โœจPrepโœจ  2-3 rounds Banded slider lateral lunge x 10 reps each Mini band
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Your next LEG DAYโฌ‡๏ธ โœจPrepโœจ 2-3 rounds Banded slider lateral lunge x 10 reps each Mini band
Thank you @1st Phorm for helping me out of my comfort zone! Without this company and their AMAZING s
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Thank you @1st Phorm for helping me out of my comfort zone! Without this company and their AMAZING s
a gym rat is a gym rat #gymtok #foryouu #iam1stphorm #wedothework
What are you waiting for ??  #getgoing#Fitness#health#75hard#wedothework#fy#momfit#weighloss#gym#hom
Upper Body Push Day๐Ÿ‘‡ 4 rounds of: Barbell Bench Press x8  3 rounds of: BB Incline Bench Press x12
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Upper Body Push Day๐Ÿ‘‡ 4 rounds of: Barbell Bench Press x8 3 rounds of: BB Incline Bench Press x12
3 Lessons for Year 33 ๐ŸŽ‰ Number one: God always has you. ๐Ÿ™Œ๐Ÿผ Regardless of what youโ€™re goin
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3 Lessons for Year 33 ๐ŸŽ‰ Number one: God always has you. ๐Ÿ™Œ๐Ÿผ Regardless of what youโ€™re goin
Needed something quick for the busy week ahead !  Let me know if you have any others I should try !
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Needed something quick for the busy week ahead ! Let me know if you have any others I should try !
Standing on business ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ผ โšก๏ธ๐Ÿ’ช๐Ÿฝ #Meme #MemeCut#fy#momfit#gym#homegym#legday#1stp
- Just two Vegas girls in the St. Lou repping our Pham! @1st Phorm  โ€ข โ€ข โ€ข โ€ข โ€ข #Bestfriend
COSTCO HAUL #8 ๐Ÿ›’๐Ÿฅ‘๐Ÿฅฉ๐Ÿซ๐Ÿž๐Ÿ— Back to the basicsโ€”just like the early days. We hand-picke
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COSTCO HAUL #8 ๐Ÿ›’๐Ÿฅ‘๐Ÿฅฉ๐Ÿซ๐Ÿž๐Ÿ— Back to the basicsโ€”just like the early days. We hand-picke
A glimpse of what Day #6 of #75Hard looked like & now going to bed! #duespaid #wedothework #1stphorm

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