Kyra

wedothework hashtag performance

#wedothework celebrates creativity and collaboration, showcasing individuals and teams sharing their efforts, skills, and achievements. It fosters community engagement, motivation, and inspiration, highlighting diverse talents and hard work in various fields.
Just a little fun filled damce from our Marine Corps Ball!  #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
Some days, itโ€™s not about health or building musclesโ€ฆ itโ€™s just therapy๐Ÿซถ๐Ÿฝ @1st Phorm  #1stphorm #iam1stphom #wedothework #duespaid #1stphormathlete #girlswholift #gym #gymmotivation #gymjourney #fitnessjourney #gymgirl #gymrat #therapy #fitnessmotivation #gymlover #fitnesslife #motivation #explore #loveyourself #CapCut
๐„๐ข๐ญ๐ก๐ž๐ซ ๐๐”๐’๐‡ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ ๐จ๐ซ ๐’๐”๐…๐…๐Ž๐‚๐€๐“๐„ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž. 2025 is almost here. Itโ€™s the year Iโ€™m investing in MYSELF.  What about you? ๐Ÿ”— in my bio for investing in your health and lifestyle! ๐Ÿ’ช๐Ÿฝ ITS TIME!!! @1st Phorm  #investinyourself #motivation #1stphorm #1stphorm4life #phamily #wedothework #viral #duespaid #strongwomen #womensupportingwomen #girlswholift #gym #gymmotivation #gymjourney #fitnessjourney #gymgirl #gymrat #therapy #fitnessmotivation #gymlover #fitnesslife #motivation #explore #loveyourself #capcut #CapCut
Happy New Year!    2025 is here. A new year, a freshness, a renewal.    Willing to share your BIG goal for the year? Iโ€™d love to hear it!    Thank you to each of you for your support!  ๐ŸคŸ๐Ÿป    #Grateful #2024 #2025 #Joy #ThankYou #Thankful #Gratitude #New #NewYear #BestOfYou #Renewal #Renew #Refresh #Start #BeBetter #Challenge #Opportunity #Lesson #Experience #Goals #Alert #Kind #Care #Better #Fun #Play #MentalHealth #WeDoTheWork #FutureLooksBright #LaurenYoungDrums   Reminder: this @LaurenYoungDrums (as displayed on each photo and video) account is my only account on this platform. All others pretending to be me can be reported to the platform and blocked right away.
๐Ÿ’ช if you're ready!  #iam1stPhorm #wedothework #goals #reallife #momlife #duespaid #momthings #parents #weightloss #weightlosstips #nutrition #momswholift #weightlifting #exercise
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all!  What are some facts about you? Letโ€™s hear them in the comments!  #jesus #wisconsin #onwisconsin #BLUF #bluffitness  #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
You cannot go more than 2 days off your routine! Listen to find out why!  #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student #miltok #milspouse
Hey! ๐Ÿ‘‹๐Ÿผ I know you donโ€™t like feeling overwhelmed and helpless so here is something I have discovered to help!  Your work and persistence will equal the results youโ€™re looking for.  I share my own experiences from the Marine Corps, coaching, and personal life to illustrate this mindset shift.  Results donโ€™t directly impact your work and persistence - itโ€™s the other way around. If you focus on the work and persistence, the results will come with patience.  I encourage you to overcome feelings of hopelessness and unachievable goals by adopting this mindset.  I offer to share more insights and mindsets with those who sign up for my email list. Go to my Instagram (link In bio) and send me a DM and youโ€™ll see the option to sign up. If you donโ€™t send me a message saying โ€œSign me upโ€ and I will send you the link.  Stop delays your goals and send me that message.  Talk soon.  @1st Phorm  #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
38 G protein COFFEE CREAMER RECIPE ๐Ÿ‘‡ โœจLevel 1 - Pumkin spice Latte - 1 scoop 23 G protein  โœจCollagen - French vanilla - 1/2 scoop 7.5 G protein  โœจmilk of choice - 8oz - 7.5 G protein  โœจeggnog (low fat) - 1/2 servings - 7 G protein  comment โ€œCOFFEEโ€ and Iโ€™ll DM you my protein stack I use for my creamer ๐Ÿซถ  Try it, you wonโ€™t regret it!  #iam1stphorm #proteincoffee #strengthtraining #womenwholift #wedothework

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